Prevention RD
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Prevention RD is a blog by Nicole who believes health is about much more than weight or inches, its about happiness and balance. Subscribe us to get a practical, straight-forward, and maintainable approach to a healthy lifestyle.
Prevention RD
6d ago
WHAT’S NEW? Oh, hi! Thanksgiving has come and gone – perhaps you’ll enjoy some of these side dishes to accompany leftover turkey, ham, tofurkey, or whatever protein main graced your holiday table. Mark and I…
The post Sides for Chicken Strips appeared first on Prevention RD ..read more
Prevention RD
3w ago
Mini banana chocolate chip muffins are the perfect way to add fun to school lunches, make for an easy breakfast, or serve up as a sweet snack! WHAT’S NEW? A week from today, I’ll be…
The post Mini Chocolate Chip Banana Muffins appeared first on Prevention RD ..read more
Prevention RD
1M ago
This miso butter salmon with lemon is one SUPER easy recipe that may quickly become your go-to salmon dish. With a short ingredient list, easy prep, and big flavor, there’s nothing not to love! WHAT’S…
The post Lemony Miso Butter Salmon appeared first on Prevention RD ..read more
Prevention RD
1M ago
How do you ‘wow’ guests, prep for a busy week ahead, or spoil yourself rotten? The answer is Sausage and Veggie Cottage Cheese Egg Cups. These cottage cheese egg cups boast both sausage and veggies in…
The post Sausage and Veggie Cottage Cheese Egg Cups appeared first on Prevention RD ..read more
Prevention RD
1M ago
A combination of savory potstickers and tangy cabbage and carrot slaw make for an incredibly simple yet satisfying meal that’s ready in under 30 minutes! WHAT’S NEW? Between soccer, anatomy, and trips to Chicago to…
The post Potsticker and Cabbage Salad appeared first on Prevention RD ..read more
Prevention RD
1M ago
This Arugula and Spinach Salad with Blue Cheese and Peach Vinaigrette is made with highly adaptable salad ingredients and features a sweet and vibrant dressing staring fresh peaches in the most perfect way! WHAT’S NEW?…
The post Arugula and Spinach Salad with Blue Cheese and Peach Vinaigrette appeared first on Prevention RD ..read more
Prevention RD
1M ago
A simple saute of savory mushrooms and tender lentils are seasoned to perfection and topped with a salsa verde aioli and finished with a pop of color and crunch from red cabbage and a delicate…
The post Mushroom Lentil Tacos with Salsa Verde Aioli appeared first on Prevention RD ..read more
Prevention RD
1M ago
This health-forward mocktail skips the alcohol, not the flavor. With tangy vinegar, spicy ginger, sweet apple cider, and bubbly club soda this non-alcoholic drink recipe offers flavors of fall in a fun cocktail with complex…
The post Apple Cider Mocktail appeared first on Prevention RD ..read more
Prevention RD
1M ago
This swordfish recipe uses bite-sized pieces and a single spice mixture to have this meal (or appetizer) ready in just a couple minutes! Packed with flavor and fun to eat, it’s the perfect way to…
The post Blackened Swordfish with Spicy Remoulade appeared first on Prevention RD ..read more
Prevention RD
1M ago
Everyone is sure to love these maple balsamic brussels sprouts with…bacon! A rich balsamic glaze offers the perfect balance to the salty flavors of bacon and savory brussels sprouts making for a flavorful side dish…
The post Bacon Balsamic Maple Brussels Sprouts appeared first on Prevention RD ..read more