Why Getting Overweight Is Our own Fault
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Editor
2d ago
Besides the fact that being overweight is one of the leading causes of deaths around the globe, obesity also has a great negative effect on confidence, productivity and overall well-being. Regardless of the efforts of national health agencies and nutrition experts worldwide, people are getting more and more heavy. Up to a third of the population in many developed countries are obese while more than a half are overweight. But what’s even more frightening than this is the fact that people have started treating obesity as a disease even in cases when it’s simply an effect of an unhealthy diet The ..read more
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Benefits of Grapefruit in Training & Weight loss
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Admin
2d ago
Grapefruit has been used in diets since the 1930’s. There are now a number of scientific research papers providing evidence for grapefruits ability to alter body composition, improve insulin resistance & act as an antioxidant. How can we take advantage of grapefruit? Grapefruit has a number of nutritional benefits, it is a rich source of Vitamin C (100g serving > 20% RDV), contains the fiber pectin, the pink & red hue contains lycopene & Naringin both antioxidants. A study has shown grapefruit can also help lower cholesterol (1). Weight loss A study compared the difference in we ..read more
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High Reps, Low Reps? Which Rep Scheme Is Best?
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Editor
5d ago
The question about which rep scheme will work best for your mass building or strength goals is perhaps as old as bodybuilding itself. While there have always are many different views about this, with the help of our ever-evolving scientific methods, today we are able to reach some objective truths on top of the subjective opinions on this topic. In other words, there’s no longer need for you to be stuck in “middle ground training” anymore, a place where you’re unable to make the progress you want because of insufficient stimuli. More often than not, bodybuilders stop making gains because The p ..read more
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9 Natural Ways to Increase Growth Hormone Production
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Admin
6d ago
Human growth hormone (HGH or just GH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and development in children. The hormone’s secretion is at its highest in childhood and slowly decreases as the years pass. If HGH levels are low, children might not reach the height determined by their genes. Scientists and various researchers believe that the first signs of aging are due to the partial decrease of the growth hormone serum levels and research are underway trying to find ways to slow down the aging process with various The post 9 ..read more
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Top 3 Fitness Mistakes Women Make
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Editor
1w ago
In a world where everyone seems to be doing yoga or running a marathon, fitness has become the center of many peoples’ lives, the majority of which happen to be women. Regardless of their age, goals or socio-economic status, every day women of all walks of life take matters in their own hands and decide it’s time to remodel their bodies and strengthen their health. Unlike the gyms of yesterday that were dominated by sweaty, manly men with vein-popping biceps who looked like someone slapped them in the face every time a girl walked into their muscle building shrine, in The post Top 3 Fitness Mi ..read more
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6 Exercises For a Rock Hard Six Pack
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Admin
1w ago
If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those abs as hard as possible. Make sure to drop your carbs too because as we all know you need to shred, not pack on as much fat as you can. Put down the fork, put away that chocolate chip marble cake and let’s begin. Ab wheel rollouts We suggest you do this exercise when The post 6 Exercises For a Rock Hard Six Pack appeared first on Fitness and Power ..read more
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8 Myths About Getting 6-Pack Abs That So Many Guys Still Believe, #5 Is The Most Common
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Editor
1w ago
The reasons behind your unsuccessful attempts at building a decent six-pack might be not what you expect them to be. Since the six pack seems to be quite elusive for many people, they tend to rely on popular myths as means of consolation. The good news – you’re not the only one with seemingly failed efforts. The bad news – you have to stop believing in nonsense if you really want to move forward. To get enviable abs, you’ll need to sweat long and hard in the gym with the right types of exercises. And before you start with that, The post 8 Myths About Getting 6-Pack Abs That So Many Guys Still ..read more
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Why Lifting Won’t Make Women Bulky or Muscular
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Admin
1w ago
There are these huge misconceptions and false notions that’s been plaguing the fitness world for so many years, which says that lifting weights makes women bulky and unattractive. Women have become victims to this notion too, and trying to talk them into taking up weightlifting in order to improve their physique has proven to be an uphill battle. You have got to first “de-program” all the false things they’ve been led to believe by fitness magazines and “personal trainers”. These very trainers are the ones who will advise women to hop onto the cardio machines once they set foot into The post W ..read more
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2 Key Exercises For Building a Wide Back (Workout Included)
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Editor
1w ago
If you were supposed to perform only two exercises for building a wide and thick back, what would they be? We guess you haven’t really thought about this, so let us give you an idea of highly-concentrated and truly effective back training. Read this article to learn which two exercises are the most vital to back development and perform them to add another dimension to your overall physique! The chest, the biceps and the abs are the muscles which receive all the love when it comes to the average lifter. Unfortunately, this attitude towards training comes with some severe costs The post 2 Key Ex ..read more
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Learn How to Increase Your Biceps Size, Definition and Strength The Savvy Way
Fitness and Power - Top Bodybuilding and Fitness Info for a Simply Shredded Physique
by F&P Admin
1w ago
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed biceps is not an easy one. Some guys swear that all it takes to grow your biceps is to do hours upon hours of barbell curls. Yet, we all know that this is just an oversimplification of a problem that takes far greater subtlety to handle. Sure, doing aimless set of barbell curls will spur some growth in your arms. But will you suffice with the average, or are you aiming The post Learn How to Increase Your Biceps Size, Definitio ..read more
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