Getting six pack abs will take dedication, hard work, time and patience. In order to get a visible six-pack, you need to do two things: lose fat and build some muscle. Even though you already know that 90% of the responsibility goes to a good diet, you should not underestimate a good six pack workout. In this article we will set the focus on a six pack workout and the exercises you need to do, but before that, let’s look at the abs anatomy and see how thy function ? Anatomy of the Six Pack The muscles of the abdomen The post Six Pack Workout : How To Get The Ultimate 6 Pack appeared first on F ..read more

Are you still stuck at the same number you have been at for the last year on the overhead press? If so, you’re not alone. Many lifters struggle with the overhead press, and it’s well known that overhead press gains come much more slowly than gains from deadlifts and squats. Although it looks pretty primitive, overhead pressing is a demanding movement that takes plenty of time and effort to be truly mastered in terms of technical precision (which is super important once the weight starts getting heavy!), and since it’s one of the essential exercises for building maximally strong shoulders The p ..read more

Considering that the key point is cutting down on calories, getting ripped should be pretty simple, right? Well, actually, it really is – even though the internet seems to be hell-bent at making it as confusing as possible, dropping the extra layer of fat and showing off your masterfully crafted muscles is a rather simple and non-magical process that involves but a few strict rules. However, that doesn’t make it easy – it’s quite the opposite! Cutting takes an almost ridiculous amount of effort, patience and discipline. And we can’t really help you with that – if you want this The post 6 Strat ..read more

What is the “secret” ingredient in watermelon that gives us that pleasant feeling of freshness, satisfaction, and well-being? It’s the fruit of summer. Among the gifts of nature, it combines well in juices and salads. You might say that watermelon is “just water” and its nutritional content is minimal, if any. However, you’ll be glad to learn that besides its 92% water content, a watermelon can provide significant amounts of vitamin A, B6, and C in every bite, as well as a long list of antioxidants and amino acids. And along with that, it contains almost no sodium and hardly The post The “Secr ..read more

Almost everyone knows that regular exercise can greatly improve your health and well-being. But an often unknown role that cardio training has in improving overall health, is the ability to make you tolerate stress better. One theory is that the body reacts the same to different types of stress like stress at the office,a workout or a run. They are absolutely identical to the body. This is why it’s important to develop stress resistance and tolerance. You see the body has a system also known as autonomic nervous system. The autonomic nervous system is composed of two subsystems: the sympatheti ..read more

Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this article we’ll discuss the most frequent leg-training blunders and ways to correct each of them so that you can finally make real progress in your leg training. Read on! Everybody wants big and strong legs yet very few are willing to put in the required amount of effort to make that dream reality. For example, the average gym-goer tends to skip leg day for the smallest of reasons su ..read more

On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. Because I’m not a big fan of coffee, I will only drink just a cup of green tea and then do my 30-40 minutes of fasted cardio. Fasted training definitely has its benefits and I will go over some of them in this post. 5 Benefits of doing fasted cardio 1. It increases your mental clarity and focus Early morning cardio wakes you up, increases your mental acuity, clarity and concentration later throughout the day by releasing mood-enhancing endorphins. The post 5 Benefits Of Morning Fast ..read more

The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming for cardio. Swimming is a great whole body exercise that works upper and lower body muscles almost equally. And because the resistance of water is roughly 12 times greater than the resistance of air, you also get a type of muscle building workout, not just a cardiovascular workout. 5 main benefits of swimming There are many reasons to incorporate swimming into your fitness plan, but here are the most important ones: The post 5 Fitness ..read more

Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep every night? Yes. Then, could there be a better way to lose weight than to do just that while we sleep? After all, we spend one-third of our life sleeping. In this article, we will talk about 9 things we can do to lose weight,  faster and more effectively while we’re comfortable sleeping in our beds. 1. Drink a protein shake before you go to bed Drink a shake containing around The post 8 Things That Can Help You Boost Weight Lo ..read more

The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people that are new to running and sprints. When it comes to sprinting, proper technique is absolutely crucial. If you don’t know how to move, you’re not only failing to scoop all the benefits from these workouts, but you’re also putting yourself in risk of an injury. Here we’ll focus more on learning the proper sprinting techniques that will prepare your body and form for true results, instead of just piling up The post Sp ..read more