MZ Store Blog
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Muscle Zone Blog is addressed to people who are interested in a healthy lifestyle, supplementation and physical training.
MZ Store Blog
2y ago
Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory impairment and orientation disorders. The disease most often affects people over the age of 65. A New Hope in the MIND dietTen principles for a healthy ..read more
MZ Store Blog
2y ago
The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds and nuts, and forest fruits are valuableWhat are the benefits of the paleo diet?Paleo diet – contraindications Paleo diet – we ..read more
MZ Store Blog
2y ago
As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their low soil requirements, they can be found almost everywhere – from fields and meadows to the lawn in front of the ..read more
MZ Store Blog
2y ago
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were eaten already in ancient times, they have undergone quite a revolution and those that we eat today in no way resemble ..read more
MZ Store Blog
2y ago
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need about 6 mg, men 10 mg, and women 8 mg (if they use hormonal contraception, this dose should be higher). Elderly, who ..read more
MZ Store Blog
2y ago
Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole grain bread, which is made from whole wheat flour, is much healthier than white bread due to properties such as: higher content of dietary fiber, which cleanses the intestines ..read more
MZ Store Blog
2y ago
Apple cider vinegar is one of the varieties of vinegar that you can prepare yourself. Natural medicine has long seen in it more than a food additive or preservative. According to the preliminary research, apple cider vinegar helps not only with weight loss, but also improves the appearance of hair ..read more
MZ Store Blog
3y ago
Birch sugar, as xylitol is sometimes called, was discovered at the end of the 19th century in Finland. It is produced from the bark of Finnish birch trees. Although it looks and tastes nearly identical to regular sugar, the similarity ends there. Xylitol is a so-called sugar alcohol. These compounds ..read more
MZ Store Blog
3y ago
Health-conscious people know that for several years there has been a worldwide trend for drinking vegetable drinks, especially green smoothies. All green plants are also getting more popular, from spinach to kale and chlorella. Wheatgrass – the approximately two-week-old leaves (i.e. young leaves growing directly from the embryo) of the ..read more
MZ Store Blog
3y ago
Bladderwrack, or Fucus vesiculosus, is an alga found on the coasts of the Atlantic and Arctic Oceans, as well as in the Baltic Sea. Due to its high iodine content, its consumption is recommended mainly for people with thyroid dysfunctions, but its presence in the daily diet is not always ..read more