Elevate Your Mornings with this Crustless Breakfast Quiche. Discover a delightful addition to your breakfast repertoire with our Crustless Keto Mushroom Bacon Quiche. This protein-rich savory breakfast option is carefully crafted to bring a satisfying and nutritious start to your day. Featuring the classic blend of mushrooms, bacon, Brie, and a touch of golden turmeric, this quiche offers a subtle yet flavorful twist to your morning routine. Enjoy a breakfast that not only delights your taste buds but also provides the sustained energy you need. Whether you’re following a ketogenic lifestyle o ..read more

I love chocolate, and these Keto Fudge Brownies are the most decadent chocolate treat, you’d have no idea that they’re gluten free, dairy free, nut free, AND sugar free! Plus they come together so easily, the hardest part is just waiting for them to bake. Table of Contents Keto Brownies Are The BEST BROWNIES Keto brownies are sort of my thing. You see the most popular recipe on my site, for over a year running… a keto brownie! My flourless avocado brownies to be exact, followed by flourless pumpkin brownies! I personally prefer the pumpkin brownies, that was unt ..read more

https://youtu.be/MmnkhPEQEDoVideo can’t be loaded because JavaScript is disabled: Why Protein In The Morning is Key for Hormone Health + Blood Sugar Regulation (+Breakfast Meal Prep) (https://youtu.be/MmnkhPEQEDo) Hey there, my friend! So, you wanna know why starting your day with a protein-packed punch is like giving your body a high-five for blood sugar regulation and hormone health? Well, get ready to have some fun because I’m about to break it down for you in a way that’ll keep you entertained and informed! First things first, let’s talk about blood sugar. You know that rollercoaster ride ..read more

These super EASY Mediterranean Lamb Meatballs come together in one bowl and skillet with just a handful of ingredients. They’re super simple to make, loaded with flavor, and not gamey! Table of Contents Why These Lamb Meatballs Rock! You can’t beat a super easy recipe that’s family-approved! My little one ate these Mediterranean Lamb Meatballs up and my Chef boyfriend crushed the leftovers. Just find some ground lamb, and mix it with fresh garlic and dried herbs, flour, and egg. Pan-fry and deglaze with balsamic. The balsamic at the end gives them a stunning brown and slightly sticky texture ..read more

Sheet Pan Dinners are a busy parent’s dream come true! You can feed the entire family and only have a sheet pan to clean. This Bacon Wrapped Chicken Sheet Pan Dinner is comfort food made easy. Cream cheese stuffed chicken, wrapped in bacon and baked to crispy perfection with carrots. Table of Contents Sheet Pan Dinners are THE BEST It’s easy to clean up and clean the plate flavors. With just a handful of ingredients, you can feed 4 or more people a meal that everyone will love. This Bacon Wrapped Chicken Sheet Pan Dinner is simple, delicious, and flexible, so you can make it work for your fami ..read more

These thin, crispy cookies are totally flourless! Gluten-Free Chocolate Wafer Cookies are perfect for gluten-free thin mints or Oreos. You can ice them or keep them plain, and crispy, dark chocolate wafer cookies are perfect for holiday baking. Table of Contents Delicious & Easy Chocolate Wafer Cookies This flourless recipe is so easy to make, it only takes one bowl. No need to roll out dough or cut them out, these flourless and gluten-free chocolate wafer cookies come together by using a cookie scoop! The recipe is simple and made with whole-food ingredients that are nutrient-dense and ..read more

These Nut Free Paleo Pumpkin Spice muffins take a different take on this fall flavor profile. Using low-carb and nut-free flour, garam marsala for spice, and a sweet tahini swirl, this paleo fall muffin is a little extra and a lot delicious and allergen friendly! Table of Contents The BEST Nut Free Paleo Pumpkin Spice Muffins Not only are these muffins allergen friendly, gut-friendly, and absolutely beautiful. They’re elegant. You get all the warm fall spices in a moist and flavorful muffin while showing off a touch of worldly flavors with the garam marsala and tahini swirl. Growing up in ..read more

Rich and gooey, made even richer and gooey by the melting chocolate chunks! These flourless chocolate muffins are made of eggs, cacao, almond butter, and love. Table of Contents The BEST Flourless Chocolate Muffins What makes these flourless chocolate muffins the best is that they’re fluffy and extra chocolatey but also squeaky clean! Made using anti-oxidant rich cacao powder, nutritive sweetener maple sugar (or low glycemic Lakanto), and almond butter (or sun butter for nut free). You can’t beat a healthy treat that tastes naughty! Simple Chocolate Muffin Ingredients These paleo and keto-f ..read more

Made using yellow split mung beans (moong dal) or moong lentils – this easy lentil wrap is the perfect vegan, gluten-free, grain-free wrap! Chilla is a traditional Indian recipe for mung bean pancakes, but make them extra thin and big and they’re a versatile wrap that you can make in a jiffy. Table of Contents The BEST 1-Ingredient Lentil Wrap Technically you also need water, but that’s it. You can keep this recipe simple as mung beans and water, but that’s boring and also not true to real deal moong dal chilla. I suggest you add a few dried spices (which I suggest below). This adds wonderful ..read more

Paleo Zucchini Bread is a delicious and easy way to use up all that summer squash. This recipe bakes up easy and is extra tasty with cinnamon and walnuts. Perfect for breakfast or dessert. Table of Contents The Best Paleo Zucchini Bread You’re going to love this paleo zucchini bread! The recipe is a spin on my super popular Sugar-Free Breakfast Muffins. This fluffy and buttery recipe is the perfect base for zucchini bread. I added a little more coconut flour to compensate for the moisture of the zucchini. The result is a perfect paleo zucchini bread that is truly PACKED with zucchini, boasting ..read more