Your Guide to Clean Keto (Plus a 7-Day Sample Meal Plan)
PerfectKeto Diet Blog
by Tiffany Joy Yamut, RN
3w ago
It’s tempting to “follow” keto by eating any food that fits your macros. However, it’s healthier to stick to a stricter, clean keto diet. Here’s how ..read more
Visit website
MCT Oil: Benefits, Risks, and How to Use It
PerfectKeto Diet Blog
by Tiffany Joy Yamut, RN
1M ago
MCT oil helps boost energy, aids in weight management, and is even a source of dietary fat. Let’s talk about how to use it and its benefits and risks ..read more
Visit website
How to Tell You’re Fat Adapted (Without a Ketone Meter)
PerfectKeto Diet Blog
by Brian Stanton
1M ago
Fat adaptation is when your body starts to primarily use fat for energy. Here are the physical and mental signs that suggest you’ve reached a fat-adapted state ..read more
Visit website
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
PerfectKeto Diet Blog
by Corey Nelson
1M ago
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs ..read more
Visit website
The Four Types of Keto Diet: What to Eat and How to Choose
PerfectKeto Diet Blog
by Sarah Garone
2M ago
Keto Types Combining Keto With Other Diets How to Choose This may come as a surprise, but a ketogenic diet isn’t just one diet. Although any diet that calls itself keto will achieve the metabolic state of ketosis through a unique breakdown of macronutrients, multiple versions of the diet exist for different goals. Whether you’re ..read more
Visit website
15 Best Keto Snacks Reddit Users Recommend in 2023
PerfectKeto Diet Blog
by Bridget Nalwoga
1y ago
We’ve scoured the internet to bring you the top keto snacks Reddit users recommend. These tasty treats have not only gained the approval of real people but are also packed with nutrients that support a ketogenic lifestyle. Whether you need a quick breakfast, a satisfying afternoon bite, or a guilt-free sweet dessert, these keto snacks have got you covered. 15 Best Keto Snacks Reddit Users Recommend Below is our list of Reddit’s favorite keto snacks for those moments when you are short on ideas; 1. Rebel Ice Cream This Redditer calls Rebel Ice Cream a gift from God and we couldn’t agree more ..read more
Visit website
Slow Digesting Carbs: Definition, Food List, and More
PerfectKeto Diet Blog
by Tiffany Joy Yamut, RN
1y ago
Definition Slow vs. Fast Digesting Carbs Characteristics Benefits Food List When to Eat Adding to Your Diet Bottom Line Among the three types of macronutrients, carbohydrates are probably the most controversial. Some say that carbs are beneficial, while others who’ve cut back on their overall carb intake have achieved lower blood sugar and even weight loss. The reality is that not all carbs are equal — which leads us to the concept of slow-digesting carbs. For those who are not ready to give up carbs or prefer having them for their workouts and to get more fiber in their diet, choosing slo ..read more
Visit website
Do You Need Carbs to Thrive?
PerfectKeto Diet Blog
by Tiffany Joy Yamut
3y ago
Definition Role Carbohydrates in Our Diet Effects of Cutting Carbs Research About Low-Carb Diets Other Expert Opinions Summary The idea of carbohydrate restriction seems to be an extreme dieting approach for a lot of people. After all, we’ve been taught that carbs offer important benefits, such as supplying fuel to the brain and body. However, the ketogenic diet limits carbs to only 50 grams or less per day, to stimulate ketosis — a metabolic state in which ketone levels rise. This way of eating can make a person ask, “Do you need carbs in your diet or are they even essential for survival ..read more
Visit website
Is Plant-Based Meat Healthy?
PerfectKeto Diet Blog
by Tiffany Joy Yamut
3y ago
Definition Ingredients Taste Plant-Based vs. Animal Meat Advantages Disadvantages Choosing Healthy Plant-Based Meath Options Bottom Line Regardless of the diet you’re on, to be healthy and well you need to meet your nutritional needs by consuming mostly whole foods. This refers to foods that retain their natural state or undergo only minimal processing. So, whether you’re eating plant-based or meat-based, the key is to stick with real foods. Plant-based meat (a.k.a. vegan meat or meatless meat) has become significantly more popular in the past few years — although it has originated in the ..read more
Visit website
What Are Trans Fats and How Do They Affect Your Health?
PerfectKeto Diet Blog
by Sarah Garone
3y ago
Trans Fats Defintion How Trans Fats Affect Your Health Foods That Contain Trans Fats Trans Fat Consumption Per Day Limiting Trans Fat Consumption The Bottom Line You’ve probably heard that trans fats are a major no-no in your foods. For years, we’ve been told to cut back or eliminate these fats from our diets. But have you ever wondered why trans fats are considered unhealthy? Especially on a keto diet, your goal is to get most of your calories from dietary fats. So, are trans fats really a problem? This article shows you what trans fats are, foods that contain them, and why they’re a ..read more
Visit website

Follow PerfectKeto Diet Blog on FeedSpot

Continue with Google
Continue with Apple
OR