Tip Editor's Tip: We like coconut or almond milk here. Blueberry and Ginger Smoothie Kim Floresca Print Recipe Blueberries have a relatively neutral flavor, but the simple addition of lime juice brings this smoothie into more interesting territory. You can sub out the blueberries for any detox-friendly fruit, like frozen raspberries or peaches. SERVES 1 1 cup frozen blueberries 1 cup plant-based milk ½ cup frozen avocado 1 scoop unflavored clean protein powder (we like Truvani protein powder) 1 date, pitted juice of 1 lime 1 teaspoon peeled and chopped fresh ginger 1. Place all the i ..read more

Ginger Giant Jessie Inchauspé Print Recipe “I love the concept of glucose hacks being gentle giants that we place throughout our day. They protect our glucose levels and free us up to do whatever we want. This particular giant leaves a tingle on the lips and heat in the throat. If you love ginger, start with two teaspoons of it, freshly grated. If you are new to it, start with one teaspoon and build up to two.” Serves 1 1 (1¼-inch, or 3-centimeter) piece of ginger, peeled and finely grated 1 tablespoon apple cider vinegar a few ice cubes soda water, to top up a slice of lime, for garnis ..read more

Photo courtesy of Laurie Frankel Tip Editor's Tip: During the summer, keep a batch of this in the fridge, ready to serve at a moment’s notice. Hibiscus Lavender Lemonade Loria Stern Print Recipe “This is a refreshing drink everyone can enjoy. It’s mildly sweet; just add a bit more simple syrup to sweeten it further to your taste.” Serves 4 to 6 ¼ cup dried hibiscus flowers (often sold as flor de Jamaica) 4 cups (946 grams) water ½ cup (118 grams) fresh lemon juice (from about 2 lemons) 1½ cups (400 grams) Botanical Simple Syrup (see below), made with dried lavender flowers FOR THE BOTANI ..read more

Tip Editor's Tip: Dice and freeze your dates so when you blend them, they are a nice little surprise bite. Make My Day Smoothie Kim Floresca Print Recipe This smoothie is great for breakfast, for a midday snack, or as a dessert that will satisfy your sweet tooth—without tasting too sweet. Serves 1 1 cup almond milk or the plant-based milk of your choice 1 cup ice ¼ cup frozen avocado pieces 1 scoop protein powder 2 dates, pitted 1 tablespoon cashew butter 1 tablespoon cacao nibs 1. Place all the ingredients in the blender and blend on high. 2. Garnish with a date and extra cac ..read more

Tip Editor's Tip: Freeze in molds and enjoy as a postworkout popsicle. Tropical Green Smoothie Rachael DeVaux Print Recipe “This is my take on a refreshing green smoothie filled with protein, vitamin C, and fiber.” —DeVaux Serves 1 1 cup unsweetened almond milk a few ice cubes ⅓ cup frozen strawberries ⅓ cup frozen pineapple 1 handful frozen spinach 1 serving vanilla protein powder 1 tablespoon ground flaxseeds 1 teaspoon camu camu powder ½ teaspoon spirulina 1. Blend until smooth and top with a sprinkle of granola. Originally featured in 3 Postworkout Protein Smoothies fro ..read more

Tip Editor's Tip: Freeze into pop molds for a detox fudge pop. Chocolate Almond Cauliflower Smoothie goop Print Recipe Breakfast that feels like dessert. While delicious as written, there is a little choose-your-own-adventure caveat here. If you prefer a lower-sugar smoothie, keep the Dutch-process cocoa, which provides a deeply chocolaty and rounded flavor. It will be plenty sweet with a single date. If you prefer to capitalize on the potent polyphenols in chocolate, use raw cacao. It will taste more bitter this way, but you can compensate with an additional date. Makes 1 1 cup froze ..read more

Tip Editor's Tip: Top with toasted shredded coconut for extra texture. Gut Microbiome Blueberry, Chia, and Coconut Kefir Smoothie goop Print Recipe Start the day with something deliciously good for your gut: our new goop Wellness Gut Microbiome Superpowder. We love it in this smoothie alongside chia seeds and coconut kefir, which make it really creamy and rich, while the vanilla and cardamom add a little sweetness and warm spice. Makes 1 smoothie 1 sachet goop Wellness Gut Microbiome Superpowder 1 cup coconut kefir ½ cup frozen blueberries 2 tablespoons chia seeds 2 tablespoons raw almo ..read more

Tip Editor's Tip: Freeze the avocado for a milkshake-like consistency. Metabolism-Boosting Chocolate Strawberry Pudding Smoothie goop Print Recipe If you’re into dessert for breakfast, this is the smoothie for you. Our goop Wellness Metabolism-Boosting Superpowder has a deep chocolaty flavor, reminiscent of brownie batter or rich pot de crème. Strawberries add a fresh fruity acidity, and the Himalayan salt rounds everything out. Makes 1 smoothie 1 sachet goop Wellness Metabolism-Boosting Superpowder 1 cup frozen strawberries ½ avocado 1 cup almond milk ½ cup water pinch of Himalayan pin ..read more

Tip Editor's Tip: Use any combination of your favorite nut or seed butters and plant-based milk. Rooibos Almond Latte goop Print Recipe If you’re missing the depth of coffee among decaf and herbal teas, then rooibos might be for you. This sweet and earthy African red tea has a distinct flavor but still plays well with others. For this latte, we steep it long for a concentrated tea that gets combined with a warm, frothy almond milk fortified with a bit of almond butter. Blending the almond butter directly into the almond milk gives it an extremely creamy texture. And it adds a good amount ..read more

Tip Editor's Tip: Save your chickpea water every time you use a can—you can even freeze it. Ginger Turmeric Sour goop Print Recipe This citrus-and-tea-inspired version of the classic sour gets that creamy foam top from aquafaba (the liquid from canned chickpeas) instead of the traditional egg white. The turmeric echoes the slight bitterness of the lemon, blood orange, and bitter orange in Seedlip Grove 42, and the warmth of the ginger and maple balances everything out. Makes 1 4 ounces strong-brewed turmeric-ginger tea (we like La Colombe), cooled 2 ounces Seedlip Grove 42 1 ounce aqu ..read more