Get your day going to an amazing and delightful green smoothie power nutritious ingredients: like Kale, it contains calcium, iron, vitamin A, C and K; it’s filled with powerful antioxidants. Kale is an excellent leafy green to use in your green smoothie recipes. – Match and mix with an organic apple because they are much healthier, rather than apples in the store. The apple is one of the popular fruits, and this has huge health benefits, high fiber, antioxidants and keep Alzheimer’s away and fight the effects of aging on the brain. The apples are very popular for creating a healthy green sm ..read more

If you’re not a big fan of the idea, using protein powders to your healthy green smoothie — here’s a lovely high recommended recipe that will surely change your mind – make you feel stress free and it has an extra protein boost to your healthy habit – this green smoothie packed fiber, magnesium and protein and more. A scoop of vegan protein powder, vanilla or plain is great to add on the green smoothie – That’s because protein is an essential micronutrient for building and maintaining lean muscle mass! – You can have all nutrition you need to keep you satisfied with this healthy protein gre ..read more

What you see in the fridge – that will reflect to yourself on what you see in the mirror. This delightful green smoothie, not only you can lose weight/antioxidants – but you can gain all health benefits , as well as restore our skin, fights the sign of aging, and increase your energy. It’s so easy, it’s so simple, and it is very effective. This healthy green smoothie makes you a perfect for getting the great glow to the skin. I regularly have this smoothie in my diet, because I feel glowing from the inside out. I feel the vibrant of the direct live nutrients that I drink everyday ..read more

  Do you have guests coming who are gluten-free? Well, they may not be able to eat your gingerbread cookies, but you can include them in your smoothie routine with this lovely, warm and sweetly spiced, gluten-free gingerbread smoothie. And as well as being full of health-giving spices, this gluten-free gingerbread smoothie is not only tasty but full of protein, too. The recipe is from Kristine at ThankHeavens, the gluten-free lifesaver website. Kristine gives the lowdown on the health benefits of the spices in her tasty smoothie and reminds us that … Cloves give a warm, sweet and arom ..read more

  It gets so busy at this time of year, doesn’t it? If you are in need of a boost of energy to see you through all the Christmas shopping, gift-wrapping and holiday baking, we have 16 recipes for you to choose from … or use them all. OK, we don’t actually have all sixteen recipes here, but you will get them all at the link at the end of the post. The recipes are from GreenBlender, and the website reminds us that smoothies are full of nutrients and are not just for breakfast … Get into the spirit with these holiday-inspired recipes! Sweet, creamy and luscious, these smoothies may taste ..read more

  With Christmas just around the corner I thought it would good to have a few new and easy smoothie recipes to hand that you can make quickly – just for yourself or to share. This one is red, green and white as the title says. This has the best Christmas colors in traditional red and green, and we all hope for some of the white stuff to complete the day. And as you will see, the green does not dominate. Instead, you have the lovely pinky-red from the berries and the green comes from the pumpkin seeds, both in it and to decorate it. The recipe is from ElizabethRider who says … While I ..read more

  I like things that check more than one box. Not only is this smoothie tasty and filling, it is good for you, too. The chocolate, the oats and the flaxseed all have anti-inflammatory properties as well as other health benefits. You can serve this smoothie as a filling meal-replacement for two. Then again, it will serve 3 or 4 to drink along with a light breakfast or even as a filling snack. And if you prefer to eat your breakfast rather than just drink it, you can reduce the milk to one cup and prepare the recipe the night before for a delicious bowl or jar of chocolate, oat and flaxs ..read more

  I knew there was something missing when I read this smoothie recipe … but it took me ages to realise what it was – see the end of the post if you don’t immediately notice it. It tastes slightly different from my usual smoothies, but it’s good nonetheless :o) The recipe contains almond milk beverage – almost a smoothie staple these days. It is great for vegans who wish to avoid animal products, as well as for those with lactose intolerances. It gives a creamy look to your smoothie. But remember, almond milk beverage does not give you any protein. Therefore, if you are not vegan and ar ..read more

  Mango and raspberries give a delicious, slightly sharp smoothie option that is very refreshing. I rarely add sweeteners to my smoothies. However, if this is a tad sharp for your tastes then you could add a teaspoonful of raw honey or maple syrup. Being able to adjust smoothies to your own preferences is what is so good about them. That’s not to say I never want a smoothie to be a little sweeter. If that’s the case I’ll add 4 small dried dates or 2 Medjool dates which will do the trick nicely. This smoothie is made with an easy and pretty two-layer effect. If you are lazy like me and ..read more

  Banana-less smoothies are few and far between – most recipes include one for it’s creaminess and for the sweetness it adds. However, we have a banana-less smoothie here for those of you who often ask for one. Peanut butter is a regular favorite ingredient in smoothies and always tastes good in them. One spoonful per person is typical, however, this recipe has even more delicious PB flavor due to an extra spoonful, mmm! Add to that the strawberry ‘jelly’ flavor and some tasty granola and we have a nutritious and filling breakfast smoothie. And a winner, at least I think so. What do yo ..read more