Boku Superfood » Sips/Smoothies & Bowls
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BoKU means to "love life" and we infuse this principle into the creation of each of our gourmet super foods and nature-inspired lifestyle products. Follow us to keep up with nature-inspired smoothie recipes.
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Our superfood mushroom-packed pumpkin chai is full of the seasonal fall flavors you love!
Serves: 2
Ingredients:
-2 cups organic coconut or almond milk
-1/4 cup water
-1/4 cup organic pumpkin puree
-1/2 tbsp maple syrup or honey
-1/2 tsp cardamom
-1/2 tsp vanilla
-1/4 tsp ground ginger
-a pinch of ground cloves
-2 tsp Boku Super Shrooms powder
-coconut whipped cream and cinnamon for topping
Directions:
1) In a medium saucepan, bring coconut milk & water to the desired temperature.
2) Add all the ingredients and whisk until it is fully combined. Ladle into cups and top with whipped crea ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Our easy Super Matcha Chai Latte recipe will have your breakfast table feeling like a fancy coffee shop, with very minimal work!
Ingredients:
-1/4 cup hot water
-2 chai tea bags
-1 tsp Boku Super Matcha powder
-2 tsp sugar or sweetener of choice
-1 cup unsweetened almond milk
-sprinkle of cinnamon
Directions:
Add chai tea bags to hot water and let sit for 2 minutes. Remove tea bags, and whisk in matcha powder. Set aside.
Pour almond milk into a mason jar. Heat in microwave for 1 minute, or until warm. Add sugar and replace the lid. Shake vigorously for 30 seconds or until foamy.
Pour matcha ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
A large serving of the popular fast food Shamrock Shake contains 103 grams of sugar! Make our Vegan Superfood Shamrock Shake for a minty treat without all the unhealthy ingredients. Your little leprechauns will love it too!
Serves: 2
Ingredients:
1.5 cups almond milk
1-2 tbsp Boku Superfood
1/2 tsp Boku Super Matcha (optional)
1/2 avocado
1/4 tsp pure peppermint extract
5 Medjool dates, pitted
1 can full-fat coconut milk, frozen in an ice cube tray
Directions:
To make coconut ice cubes, pour a can of well-shaken cocon ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Just a few ingredients are all you need to make this rich vegan Peppermint Bark Hot Chocolate. It’s a nice, sweet warm up on a chilly night or a festive treat during the holidays! The star ingredient is our Boku Coco Love powder, containing 20 medicinal mushrooms and organic cacao.
Serves: 2
Ingredients:
-2 cups unsweetened almond milk
-1/2 cup full-fat coconut milk
-2 or 3 scoops Boku Coco Love
-1/2 teaspoon peppermint extract
-coconut or regular whipped cream
Directions:
1) Heat almond milk and coconut milk in a small pot. Heat until steaming but not boiling.
2) Whisk in Boku Coco Love powd ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Our rich and creamy Pumpkin Spice Hot Chocolate is the perfect drink to warm you up on a spooky fall night!
Serves: 4
Ingredients:
-1 cup organic whole or dairy-free milk
-2/3 cup heavy whipping cream or canned coconut cream
-1/3 cup dark chocolate chips
-2 tbsp Boku Coco Love
-1 tbsp pumpkin puree
-1/2 tsp pumpkin pie spice
Directions:
1. Whisk milk, cream, chocolate chips, and Boku Coco Love together in a saucepan over medium heat until chocolate chips are melted and hot chocolate is smooth, about 3 to 5 minutes. Stir in pumpkin puree and pumpkin pie spice ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Enjoy our refreshing red wine Super Sangria with the added benefits of powerful antioxidants thanks to the Boku Super Berries!
Serves: 12 (recipe easily halved)
Ingredients:
-2/3 cup agave nectar
-6 scoops Boku Super Berries
-2 lemons, sliced
-2 limes, sliced
-2 apples, sliced
-1 cup red seedless grapes, sliced in half
-2 bottles of your favorite organic red wine
-1.5 cups champagne or club soda
Directions:
1. Stir together agave nectar, Boku Super Berries, and red wine.
2. Add sliced fruit and stir.
3. Refrigerate at least 2 hours. Add champagne or club soda just before serving. Cheers ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Our Ultimate Smoothie Bowl featuring Boku Superfood & Boku Super Protein is delicious as it is good for you! Easily swap out the frozen fruit and toppings for what you have on hand.
Serves: 1
Ingredients:
-1/4 cup Greek or vegan yogurt
-1 scoop Boku Superfood
-1 scoop Boku Super Protein
-1/4 cup coconut milk
-1/2 ripe frozen banana
-1/4 cup frozen mango
-1/4 cup frozen pineapples
-Toppings: banana, kiwi, blackberries, chia seeds, coconut chips
Directions:
1. In a blender, add the yogurt, Boku Superfood, Boku Super Protein, coconut milk, banana, mango, and pineapple. Blend on low speed unt ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Our Protein Piña Colada Smoothie provides a boost of superfood energy and makes you feel like you’re on vacation!
Yields: 2 servings
Ingredients:
-1 can coconut milk
-1 frozen banana
-2/3 cup frozen pineapple
-1 scoop Boku Vanilla Protein powder
-1 tsp raw local honey
-1 tsp vanilla
-Pineapple wedges, for garnish
Directions:
Combine all ingredients in a blender and blend until smooth.
Garnish with a wedge of pineapple and serve immediately. Aloha!  ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
Adding lavender to a classic Boku Matcha Latte is an unexpected twist you will surely love!
Ingredients:
1 1/2 teaspoons Boku Super Matcha
1/4 cup hot water
1 tablespoon lavender simple syrup
3/4 cup milk of your choice (cows, almond, coconut, etc.)
Lavender Simple Syrup
1 cup granulated sugar
1 cup water
5 to 8 sprigs fresh lavender OR 2 teaspoons dried culinary lavender
Directions:
1) Combine the sugar, water, and lavender in a medium saucepan. Bring to a boil over medium-high heat. Boil for 2 minutes, turn off he ..read more
Boku Superfood » Sips/Smoothies & Bowls
3y ago
The perfect healthy breakfast/snack/dessert for you! The Greek yogurt gives it a little tanginess, and rolled oats add more of a strawberry pie-ish flavor.
Ingredients:
2 lbs fresh strawberries, tops cut off
1 cup plain greek yogurt (or vegan yogurt)
2 scoops of Boku Super Berries
1/4 milk of choice
1/4 cup of malt powder
1/3 cup rolled oats (optional)
2 – 3 cups ice
Directions:
1) Add all ingredients to a blender and blend until smooth. Add more or less ice to desired consistency. Enjoy!
  ..read more