Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life’s discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of year when everyone is getting sick, or you feel like you need a little booster!) My lymphatic lemon elixir recipe uses the cleansing power of a bright fresh lemon, raw honey, and tangy fresh ginger to naturally boost your digestion, lymphatic system, and immunity. It’s perfect for those times when you’re feeling a little sluggish ..read more

As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That’s why I’m excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the nutrients your body craves. These smoothies are specifically designed to support your weight loss journey while keeping you nourished, satisfied, and full of energy. The beauty of these smoothies lies in their simplicity and versatility. They are crafted using whole, plant-based ingredients that are rich in fiber, vitamins, mine ..read more

New Year’s Eve is coming up, and for many people, that means ringing in the new year with drinks. But as we know, indulging in alcohol can promote inflammation, dehydrate you and even cause a nasty hangover the next day. So while I’m not against enjoying an adult beverage or two on New Year’s Eve, I’ve created this Winter Spice Warming Elixir Mocktail option for you Beauties, that is sure to warm you up and boost your mood – alcohol free! This is the perfect beverage to enjoy if you’re trying to avoid alcohol, or you just need a cozy comedown after boozy drinks ;) My elixir mocktail is fille ..read more

There’s nothing like a good smoothie, Beauty. Not only are they cool and refreshing on a warm day, but they’re an amazing beauty food that can boost your energy and help you feel vibrant and healthy both inside and out. Over the years, I’ve been asked a lot of smoothie questions. So I want to answer some of the most commonly asked questions and share my favorite smoothie recipes (including smoothie bowl recipes). The Health Benefits of Smoothies To begin, I want to reinforce that smoothies and juices are not the same thing. While they’re often made of the same components— fresh fruit and veg ..read more

Are you ready for Memorial Day, Beauty? I am! Memorial Day is a day where we honor and remember those who’ve served our country. The long holiday weekend is a time to gather with loved ones and is considered the unofficial start of summer. When you think of Memorial Day, you probably think of large gatherings, travel, barbecues, picnics and of course red, white and blue! Most of these events or meals include recipes with meat and dairy that can wreak havoc on your digestion!  During your next Memorial Day cookout or weekend celebration, why not choose foods that are wholesome, filled wi ..read more

If you’ve been part of the Beauty Detox and Solluna Community for a while, then you know how we love our smoothies, especially my glowing green smoothie (GGS)! A creamy smoothie or smoothie bowl is sooooo delicious, refreshing and great for any occasion. But let’s face it Beauties, sometimes your sweet tooth may be feeling more in the mood for ice cream than a GGS. It happens to us all. :) That’s why I think you’re going to love my creamy banana cacao smoothie bowl recipe. This beautiful vegan smoothie bowl recipe is packed with healthy vitamins and nutrients, fiber and antioxidants, and it’s ..read more

Holiday beverages bring us cheer and help us create and remember fond memories. Many popular holiday beverages come from Starbucks— from the pumpkin spice latte to the Christmas cookie frappuccino, toasted white chocolate mocha, and so much more, there’s a Starbucks drink for every flavor of the holidays. Unfortunately, these popular drinks have lots of extra sugar, fat, flavored syrup, and empty calories we normally wouldn’t want to consume! Overdone, these loved holiday beverages can contribute to inches around your waistline, and the dreaded holiday weight many gain during this special ti ..read more

No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the right drinks. We all have our favorite festive drink, whether it’s hot chocolate, apple cider, eggnog, holiday punch, or even your favorite cocktail. Unfortunately, a lot of those holiday favorites are high in sugar, fat, and are full of not-so-great ingredients like dairy and alcohol. While there are plenty of ways to make traditional holiday drinks healthy, sometimes it’s just easier to skip the mental gymnastics and find a healthy drink you can enjoy wi ..read more

How many of you Beauties look forward to pumpkin spice latte season? It’s hard to underestimate the pumpkin spice latte’s popularity— after summer, it’s absolutely everywhere! For many it’s the taste of fall, and is a major source of comfort as the days get shorter and the weather gets colder. It’s true that a warm drink is amazing for those chilly fall and winter days, bringing us warmth and comfort as we spend more time inside. But Beauties, what if I told you that there’s another drink out there that has the beautiful warming properties of the pumpkin spice latte, but without the caffeine ..read more

It’s almost the 4th of July, Beauties! What better way to enjoy the beautiful weather than to get outside for a barbecue with family and friends? Gathering around food and celebrating holidays together is great for our sense of community, but it doesn’t always leave you feeling great afterward.  If you’re new to plant-based eating, and you’re still tempted to indulge in heavy mayonnaise potato salads, hot dogs or greasy potato chips, I have the perfect recipes for you. They’re so delicious you won’t feel deprived for one minute!  This way you can still enjoy the fun and sense of co ..read more