Dr Emma Gray - The British CBT & Counselling Service
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On this channel you will be able to find everything you need to know about mental health and how to cope with it. From information about different types of problems, to therapy and counselling, to things you can do yourself at home. I will be covering problems like Anxiety, Depression, Grief, Binge Eating and Eating Disorders, OCD (Obsessive Compulsive Disorder), Self-harm, Substance Misuse,..
Dr Emma Gray - The British CBT & Counselling Service
1w ago
Dr Emma Gray - The British CBT & Counselling Service
3w ago