I’ve been placing less pressure on myself to accomplish a long list of tasks every day. Instead, I’ve dedicated more time to rest and meditation. This shift in focus has allowed me to care for myself more deeply, especially during moments when painful memories or flashbacks surface. I’m creating a gentler life that prioritizes my healing and well-being. I’ve constructed a life that feels safe for me, and with that safety, more memories and emotions have emerged. While processing these memories is often painful, it’s not as overwhelming as it once was. My mental health is improving as I continu ..read more

Today, I want to share a deeply personal journey with you—a journey of healing, self-discovery, and learning to embrace solitude as a form of self-care. If you’ve ever felt like an outsider or struggled to find your place in a world that can feel overwhelming, you’re not alone. Join me as I open up about my experiences, my struggles, and the path I’ve chosen to take toward healing. For much of my life, I believed I was an introvert. I cherished my alone time, and social interactions often drained me. But recently, I had an epiphany—I might not be an introvert by nature; instead, my body was re ..read more

Sarah Garlits talks about how she deals with online trolls and stigma In the vast expanse of the internet, we’re all just tiny specks in a vast digital universe. Unfortunately, it’s a universe filled with trolls, those enigmatic creatures whose sole purpose seems to be spreading negativity and vitriol wherever they go. Over the years, I’ve learned that no matter what I do, someone somewhere is going to be upset about it. It’s the harsh reality of the online world, and I’ve come to accept it. The thing about trolls is that they don’t usually know you or anything about you. They’re often lost i ..read more

Life is a journey filled with unexpected twists and turns, and sometimes, it throws challenges our way that we never saw coming. One such challenge for me has been navigating Complex Post-Traumatic Stress Disorder (C-PTSD). It’s a condition that has not only tested my resilience but also pushed me to confront the unrealistic standards I held myself to. From a young age, I found myself setting impossibly high standards for myself. It was as if I was in a never-ending competition with an idealized version of who I thought I “should” be. This ideal self was flawless, unscarred by trauma, and alwa ..read more

Life is a constant journey, and sometimes, it feels like we’re navigating through uncharted territory. Today, I want to open up about my personal journey, one that’s been marked by self-discovery, resilience, and most importantly, self-compassion. The Struggle with Rigidity For the longest time, I held myself to impossibly high standards. I believed that I had to be constantly productive, never allowing myself to rest or feel the weight of my emotions. Any deviation from this rigid path was met with harsh self-judgment and criticism. The Awakening But, life has a way of teaching us its most va ..read more

Introduction: We all have those days when life feels like an uphill battle. Today happens to be one of those days for me. Anxiety is like a looming shadow, making even the simplest tasks feel like a monumental effort. One of the challenges I’m facing right now is a loss of appetite, which can be especially frustrating. I wanted to share some gentle suggestions that might help not only me but also anyone else going through a similar experience. Stay Hydrated: The importance of staying hydrated cannot be stressed enough. Even when eating feels impossible, sipping on clear fluids like herbal tea ..read more

Life has a way of throwing emotional challenges our way, and for me, today has been one of those days where sadness has overwhelmed my senses. It’s not just any sadness; it’s a deep, intense feeling that has triggered physical discomfort like a headache, chest pain, and muscle tension. I want to share my journey through emotional distress, a journey that has been a constant companion since I was a very young child. The Persistent Weight of Emotional Distress: My journey through emotional distress started when I was just a child, around two or three years old. Traumatic experiences marked the e ..read more

Introduction: Emotional distress is like an unwelcome guest that often overstays its visit. It invades our lives, manifesting physically with headaches, chest pain, and unrelenting tension. Acknowledging these emotions is crucial, and addressing them is the first step toward reclaiming our well-being. In this post, I invite you into my world, sharing my experiences, and exploring some ways to cope with emotional distress, offering gentle relaxation techniques to help manage these overwhelming feelings. Understanding Emotional Distress: Emotional distress is a relentless companion, one I’ve kno ..read more

In the journey of life, we all encounter moments of self-doubt, anxiety, and negative self-talk. These experiences are a shared part of our human existence, but they need not define our reality or chip away at our self-worth. Enter two powerful tools: mindfulness and self-compassion. These practices can help us redirect negative self-talk and foster a more positive inner dialogue. In this article, I want to share with you how these techniques can be harnessed to create a safe and nurturing space within yourself, guiding your thoughts towards self-acceptance and empowerment. Mindfulness: The Fi ..read more

In today’s fast-paced world, self-care has become a buzzword, but for me, it’s been a lifeline. I’ve always known that the mornings are the most challenging part of my day. The daunting prospect of facing the world can sometimes be overwhelming. That’s why I’ve embarked on a journey to prioritize self-care and make my mornings a time of nurturing and rejuvenation. Morning Rituals: A Gentle Start I’ve discovered the incredible power of allowing myself the whole morning to ease into the waking world. Instead of rushing into the day’s demands, I’ve embraced the beauty of a leisurely morning routi ..read more