Six Seconds
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Six Seconds is a community of changemakers contributing to a world of insight, connection, and purpose. We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal.
Six Seconds
4y ago
Igniting others’ motivation to change - or our own - can be a difficult task. Motivational interviewing is a way of talking about change that ignites intrinsic motivation.
The post Motivational Interviewing: 4 Steps to Ignite Change appeared first on Six Seconds ..read more
Six Seconds
4y ago
Harvard study, more than 80 years old, identifies the common threads of a long, satisfying life. So what makes a good life? And how can this study’s findings help us make better decisions in our own lives?
The post Want a Good Life? 3 Lessons from Harvard Grant Study appeared first on Six Seconds ..read more
Six Seconds
4y ago
The secret of successful change efforts is to stress what... isn't changing? Research sheds light on the neuroscience of change.
The post Research: The Key to Leading Change Successfully Is Emphasizing What Will Stay the Same appeared first on Six Seconds ..read more
Six Seconds
4y ago
In the storms of volatility fueled by COVID-19 news, both real and sensational, how do we maintain equilibrium? Collected resources on emotional intelligence to help.
The post 21 EQ Resources for Emotional Wellbeing for COVID appeared first on Six Seconds ..read more
Six Seconds
4y ago
Looking at the neuroscience of stress and anxiety offers practical strategies for us to "cook up" more happiness.
The post 13 Tips to Reduce Stress & Anxiety During Covid-19 appeared first on Six Seconds ..read more
Six Seconds
4y ago
Facing vast challenges, it's easy to lose optimism. Yet new research says it's the key to change. How do we renew this resource? The intersection of EQ and Emergent Strategy offers a path
The post Is It Possible to Change? 5 Tips from Emergent Strategy for a Just & Thriving Future appeared first on Six Seconds ..read more
Six Seconds
4y ago
Goals, purpose and meaning are often used interchangeably, but there are key differences between these concepts. Understanding how they differ can help us create alignment between what we do, why, and the impact we want to have.
The post Goals, Purpose and Meaning: What’s the Difference? appeared first on Six Seconds ..read more
Six Seconds
4y ago
Educators and parents are concerned about children and youth becoming cynical about making the world a better place. They seem to be losing hope. Dr. Maurice Elias offers three strategies to change that.
The post Igniting Hope in our Students: Three Sparks appeared first on Six Seconds ..read more
Six Seconds
4y ago
Social emotional learning is essential for academic and life success. Here are 5 quick, easy check-in activities to bring SEL to life in your classroom.
The post 5 SEL Check-In Activities for Your Classroom appeared first on Six Seconds ..read more
Six Seconds
4y ago
Get practical tips and activities to teach social emotional learning virtually.
The post Improve your Virtual Classroom with Social Emotional Learning: 10 Tips for Teachers and Students appeared first on Six Seconds ..read more