LEADERSHIP – Aligning Expectations with Capacity The need to emphasize the importance of alignment between a leader’s expectations and the abilities or capacities of their followers, particularly in a work setting should not be underestimated. Let’s break this down in more detail and practicality: 1. Setting Realistic Expectations Leaders often have a vision or goals […] The post LEADERSHIP – Aligning Expectations with Capacity first appeared on Pause Factory. The post LEADERSHIP – Aligning Expectations with Capacity appeared first on Pause Factory ..read more

In today’s fast-paced world, many people are confronted with emotional and psychological challenges, often stemming from the pressures of work, relationships, and societal expectations. Emotional intelligence (EI) has emerged as a powerful tool to address these issues, helping individuals make better decisions, manage emotions, and thrive in all areas of life. This brings us to […] The post BEST SELLER: Thriving with Emotional Intelligence: A Guide to Transforming Your Life first appeared on Pause Factory. The post BEST SELLER: Thriving with Emotional Intelligence: A Guide to Transforming Your ..read more

The post 5 Strategies to Shake Off Feeling Stuck and Start Advancing in Life | Escape the Survival Trap! appeared first on Pause Factory ..read more

Relocating to a new country is a significant life event, bringing a blend of excitement, opportunity, and challenge. To manage this transition effectively, it is essential to understand the seven dimensions of wellness: physical, intellectual, social, emotional, environmental, occupational, and spiritual. Here, we will share insights and personal experiences that highlight these dimensions and offer […] The post Navigating the Dimensions of Wellness Amidst Relocation appeared first on Pause Factory ..read more

Anxiety, often triggered by self-doubt, continuous negative thoughts, and negative self-talk, is a growing concern worldwide. When faced with uncertainty and a sense of powerlessness, our bodies release chemicals that heighten anxiety. This blog aims to offer practical tips to help you manage and reduce anxiety in your daily life. Welcome to a New Episode […] The post Stop Worrying and Start Living! Practical Tips to Help You Deal with Anxiety appeared first on Pause Factory ..read more

Today, we’re diving into a topic that affects many couples: arguments between spouses. Whether married or not, understanding how to have healthy arguments is crucial for a strong relationship. Different Beliefs and Values: Embrace the Differences It’s perfectly normal for two people in a relationship to have different beliefs and values. After all, you are […] The post How To Have HEALTHY Arguments With Your Partner | Tips For Better Communication In Marriages ? appeared first on Pause Factory ..read more

Introduction: Did you know there’s a fancy name for the fear of failure? It’s called “atychiphobia.” Sounds like something none of us would want, right? But on a serious note, the fear of failure can be debilitating, often worse than the failure itself. In this blog post, we’ll delve into the depths of the fear […] The post How To Escape The Fear Of Failure | Learn What Causes Fear & How It’s WORSE Than Failure Itself! appeared first on Pause Factory ..read more

  Have you ever felt that gripping fear, the kind that seems to paralyze you even before you’ve taken a single step towards your goal? It’s often referred to as “atychiphobia,” but let’s keep it simple and call it the fear of failure. In this post, we’ll delve into why this fear can be more […] The post Conquering the Fear of Failure: Understanding its Impact and How to Overcome It appeared first on Pause Factory ..read more

From the African Emotional Intelligence Conference (AEC) in 2023: In today’s rapidly evolving landscape, the concept of work as we know it is undergoing a profound transformation. As organizations grapple with the challenges and opportunities brought about by globalization and remote work, leaders must adapt their mindset and strategies to thrive in this new reality. […] The post Embracing a Globalized Workforce: Navigating the Future of Organizations appeared first on Pause Factory ..read more

Introduction: Moving to a new country can be a daunting experience, filled with a myriad of emotions and challenges. Mucha Mlingo, a seasoned migrant who has lived in various countries throughout her life, shares her insights and reflections on how to navigate the complexities of adapting to new cultures. In this blog post, we’ll delve […] The post How To Adapt To New Cultures: 3 Lessons From A Life-Long Immigrant appeared first on Pause Factory ..read more