Cultivating POTENTIAL: Lessons from the Humble Acorn
Mayfair Coaching Lounge Blog
by Anna Jarviautio
10M ago
As I wander through Richmond Park in the morning, I am surrounded by majestic centuries-old oak trees. Glancing down at my feet, I notice acorns, gently rolling about. What strikes me as remarkable is the sheer tininess of these acorns when held in my hand. Yet, upon deeper reflection, I realise that these minuscule acorns possess the potential to become extraordinary oak trees that have stood for hundreds of years. The oak trees in Richmond Park are truly awe-inspiring; their colossal branches resemble trees sprouting from giant trunks. It is truly mind-boggling to think that all of this gran ..read more
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How to reduce anxiety as an artist
Mayfair Coaching Lounge Blog
by Anna Jarviautio
10M ago
Hey, if you want to reduce your anxiety and you're an artist, please listen to this public announcement. If you want to reduce your anxiety and stress, guess what you have to do? You have to make art. Which means if you are an artist, you have to create your drawings and paintings. If you're a writer, you have to write. If you're a musician, you have to play music. Compose music. If you're a coder, you have to code. You know, being an artist means that you have been given gifts. The idea of gifts is that they make you happy. And if you think about gifts in general, what does it actually mean ..read more
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The reason behind why we see everything in black and white
Mayfair Coaching Lounge Blog
by Anna Jarviautio
11M ago
Hello my friends! I have been receiving SO many emails and social media private messages from so many of you! Wow. Super happy about this. I love receiving questions about this blog because it helps me to clarify, simplify and give even better examples of everything that I teach here. Also, it helps me to create new blog posts about things that really resonates with my readers, which in return helps them to untangle specific problems that they're currently dealing with. So I'll encourage you to - yes, YOU - to send me any questions about anything that you feel currently difficult to deal with ..read more
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Why aren't you always able to find your thoughts?
Mayfair Coaching Lounge Blog
by Anna Jarviautio
11M ago
Hi there! I'm so happy to see you back in here, learning all things anxiety management.    Today I want to talk about "sticky points", "invisible walls" or "blocks" that keeps you stuck. You'll learn what they are, why you have them and how to remove them so that you can go forward in your life.   If you have any unwanted emotions or habits that you feel unable to control, and especially if you're unable to find the cause (the thought) that triggers them - then this blog post will help you to understand the reason behind it. So let's dive straight in!   If you've been readi ..read more
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Your thoughts create your results
Mayfair Coaching Lounge Blog
by Anna Jarviautio
11M ago
In my last blog, The brain doesn’t care how it’s making you feel we learned that: we can’t always change the facts that are "part of the deal" - but we can always change how we feel about them most of us choose to think negatively - especially if we've been used to think that way for a long time it's challenging to start thinking differently if your brain has filed and habituated your repeated negative thoughts into automised patterns. your brain LOVES to be efficient to save energy. It likes to feel the same way and do things the same way. Because it makes it feel safe. once the brain h ..read more
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How your thoughts create emotional pain.
Mayfair Coaching Lounge Blog
by Anna Jarviautio
11M ago
  Hi there again! So good to see you here. Today is a super hot day here in London, so I decided to pop here in the coolness of The London Library. They have many old books here (some even from the 1700's) and so to preserve them for another couple of 100 years they have to keep the temperature nice and low.  I must say, nothing beats the silence of a big library and the smell of old books. Very inspiring place. I love coming here and disappear in between the endless rows of bookshelves and write my blog right here, surrounded by the spirit of the great minds. Today we'll be tuning i ..read more
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What's causing your emotions never comes from outside of you.
Mayfair Coaching Lounge Blog
by Anna Jarviautio
11M ago
In my last blog, Your mind and the external world are two separate things I introduced you to a concept that is a founding block for helping you to start learning to feel less anxious and start feeling better. I highly recommend you to read it to better understand what I’ll be teaching you today. To recap, Our mind and the external world are two separate things. How you view the world through your mind and your thoughts doesen’t represent how the world really is — simply because we can change our thoughts whereas the facts will still remain the same. External world (facts) doesn’t c ..read more
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Three amazing therapies that can get your life back on track
Mayfair Coaching Lounge Blog
by Anna Jarviautio
11M ago
Life in the 21st century can be fast, furious and ever-changing. It’s difficult to keep up sometimes. The digital age seems to have brought everything to our fingertips at the click of a button. We can communicate with our friends and loved ones instantly and at any time - even though they may live on the other side of the world – and while technology has made access to our fundamental needs simple and easy it has also brought a great many things that may have been considered luxuries, within reach. But even though on one level technology may have made life may be simpler and straight-forward ..read more
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The reason behind why we see everything in black and white
Mayfair Coaching Lounge Blog
by Anna Jarviautio
3y ago
Hello my friends! I have been receiving SO many emails and social media private messages from so many of you! Wow. Super happy about this. I love receiving questions about this blog because it helps me to clarify, simplify and give even better examples of everything that I teach here. Also, it helps me to create new blog posts about things that really resonates with my readers, which in return helps them to untangle specific problems that they're currently dealing with. So I'll encourage you to - yes, YOU - to send me any questions about anything that you feel currently difficult to deal with ..read more
Visit website
Why aren't you always able to find your thoughts?
Mayfair Coaching Lounge Blog
by Anna Jarviautio
3y ago
Hi there! I'm so happy to see you back in here, learning all things anxiety management.    Today I want to talk about "sticky points", "invisible walls" or "blocks" that keeps you stuck. You'll learn what they are, why you have them and how to remove them so that you can go forward in your life.   If you have any unwanted emotions or habits that you feel unable to control, and especially if you're unable to find the cause (the thought) that triggers them - then this blog post will help you to understand the reason behind it. So let's dive straight in!   If you've been readi ..read more
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