3 Healthy Chicken Dinners You Can Throw Together in under 10 Minutes   Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it’s the day before grocery shopping day and your fridge is empty. Not even any leftovers. Or maybe you unexpectedly had to stay behind at work, and now the last thing you feel like doing is cooking the meal you had planned when you get home. Could be a stinking hot summer day, and you really don’t want to spend time in a hot kitchen. There are a gazillion reasons really, it does ..read more

Advent Calendar Gifts List 2023 Did you miss some of the gift windows?   Well, here’s your chance to catch up! The final gift I have for you is a list of all of the Advent Calendar gifts from Day 1 through to Day 24. Make sure you grab any gifts you may have missed now, because I’m only keeping this page visible until the morning of December 27. Merry Christmas to you and your loved ones.   I hope you have a joyful & relaxing holiday season and that 2024 brings you everything you hope for and more.   Email me and tell me which gifts you’d like to see again next year – ass ..read more

Quick and Easy Flax Seed Crackers   I’m sure you’ve noticed how popular gourmet crackers have become in recent years. There’s a huge range in the supermarkets, and lots of them have a pretty healthy ingredient profile, which is great. Do make sure you check the ingredient labels for the kind of oil they use and how much sugar is in them, though. On the other hand, if you want to have a go at making your own, try these flax seed crackers.  They only take about half an hour, using just flax seeds, chia seeds, water, salt and seasoning. Get off the Diet Roller Coaster for Good Th ..read more

Some key facts to dispel common myths about weight loss and healthy eating   When it comes to weight loss and healthy eating, there are, sadly, lots of beliefs still in existence that simply shouldn’t be. They’re based on outdated research and studies that have now been proven to be wrong. You know that saying about doing the best you can with what you have, and when you know better, do better? We should all apply that to our health. We’ve learned a lot about nutrition in the last 40-50 years, but we’ve still got a long way to go. And rather than getting frustrated by the constantly chang ..read more

Mango chia brekkie pops A refreshingly different healthy summer breakfast What’s the best way to eat a healthy and delicious breakfast on a hot summer morning? Turn your chia pudding into a frozen treat! That’s basically what I’ve done with this brekkie pops recipe. It’s my mango chia pudding recipe poured into popsicle moulds and frozen. The only difference is I’ve swapped the coconut cream for Greek yoghurt – and voilá, you’ve got mango chia brekkie pops. You’ll find plenty of other popsicle and nice cream recipes in this roundup post: BETTER THAN ICE CREAM Free healthy recipe pack ..read more

Healthy homemade popsicles the whole family will love These choc banana popsicles will remind you of our Aussie Paddle Pops, so kids and adults alike are going to love them! They taste like Paddle Pops, and they’re made with simple, wholesome ingredients, so it’s a win on all counts. Doesn’t get much better than that on a hot summer day really. Summer fun and beach activities often go hand in hand with cool treats, like ice cream and popsicles. So if you’re looking for a healthier alternative to the commercially available options, here’s your answer! You’ll find plenty of other popsicle and ..read more

Advent Calendar Gifts List 2022 Did you miss a day? No worries! The final gift I have for you on Day 24 is a summary of all of the Advent Calendar gifts from Day 1 – Day 24. As with each day’s gift, this page will only be available for 48 hours, so make sure you grab any gifts you may have missed NOW! Merry Christmas to you and your loved ones. I hope you have a joyous & peaceful holiday season and that 2023 brings you everything you hope for and more.   As always, I’m your healthy eating bestie, Wendy xx   P.s. Let me know your thoughts! Email: wendy@wendyswaytohealth.c ..read more

Quick and easy last-minute party dips with the easiest cracker recipe ever – plus it’s healthy!   I’ve got several delicious, healthy dip recipes in my recipe pack bundles.  However, I wanted to add this super-simple recipe to the blog that uses just a few staple ingredients you’ll usually have on hand. This recipe is perfect for those last-minute occasions, when you need to whip something up quickly, and you don’t have time for a trip to the shops. How to make these tasty dips These quick and easy dips are made with a 3-ingredient  base: yoghurt, minced garlic and lemon ju ..read more

Quick beef chow mein This tasty beef chow mein is one of the most popular recipes in my High Protein recipe pack. So I decided to add it to the first recipe pack of the Online Healthy Recipe Club when we launched in March. Quick and easy to make if you follow the recipe “as is” and a well-balanced, healthy option too. Take the healthy eating quiz! Are you REALLY ready to finally quit dieting?   This short quiz will tell you if you're ready to jump off the diet roller-coaster and start making permanent healthy changes instead.... At the end, you'll get my Traffic Light Guide, so ..read more

Interval workout, HIIT–Run #2: lockdown edition Are you looking for a short, sharp intense workout that you can do at home, without any equipment? Then look no further, this is the one for you! The best things about this interval workout are its flexibility and its simplicity. You alternate running or walking around the block with stair climbing, and repeat for as many rounds as you like – pretty simple right? Don’t be fooled into thinking this is an easy workout though – alternating running and stair climbing makes it very high intensity. And as I said above: if you’re not a runner, then&nbs ..read more