In this episode, Chris and Albert begin the new format of the Warrior Soul Podcast, discussing mental and physical health, and delivering tools and tactics for becoming a better version of you.  Chris discusses his recent trip to Europe and the dark thoughts he had while traveling alone. Albert discusses his struggle dealing with his own negative thoughts and how he's picked up hobbies like music and drawing to fill the void. Additionally, the guys talk about their latest fitness journies and what they're doing to stay in great shape.    ..read more

In this episode, Chris and Albert discuss the importance of living like you're dying. Far too many people go through life believing that they actually have something to lose. This holds them back from being their true selves.  ..read more

This week, Chris and Albert continue to address the question of understanding when we need to make a change. Albert delivers his insights on the major question that everyone should be asking themselves before they undertake anything.    ..read more

Contrary to popular belief, there's times in our lives when we should quit. There's also times when we should push through. There's also a time when you can restart something you haven't finished.  In this episode, Chris takes you through the logic he's used through his life in determining these situations. Big thank you to the listener who emailed this question ..read more

I haven't done an episode in a bit, so I thought I'd update you guys on where I'm at. I recently purchased a second property, which is a big deal for me because just a few short years ago, I thought owning any property would never happen for me.  ..read more

Ernest Hemingway is both an icon of American literature and widely considered to be the epitome of a man's man. On top of being an accomplished hunter and fisherman, Hemingway was a boxer. He served in World War I as an ambulance driver, and was present at Normandy on D-Day during World War II as a war correspondent.  Hemingway is also known for his alcoholism and the tragedy of his life. He was married five times, and he died by his own hand.  What many people don't know, is that Hemingway suffered from 9 concussions throughout his life. This is in addition to being hit in the head ..read more

Kevin Sullivan served as a United States Air Force Officer until he was injured during combat operations in Iraq and then subequently retired. He is also the host and creator of the 21 Gun Podcast, and a co-founder of 22 Sierra Coffee. Kevin is also a Board Certified Physician's Assistant. For the 21 Gun Podcast: https://www.twentyonegun.net/ For 22 Sierra Coffee: https://22sierracoffee.com/pages/about-us ..read more

Bill Anthes (@billanthes) is a Special Forces Veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health. Upon leaving the military to better serve his family, Bill founded BTWN THE EARS (@btwntheears) a coaching and experience-based brand that provides training opportunities to build physical, mental, and emotional fitness for individuals and teams. Bill and his wife, Karianne operate both a brick-and-mortar training facility in NJ as well as remote coaching with clients around the world. Bill's Social Media (Instagram and Twitter ..read more

On March 3-5, 2022, Veterans and supporters from across the country got together in the Houston National Forest for the inaugural Warrior Angels Foundation 4x4x48. We ran 4 miles, every 4 hours, for 48 hours through the forest, while camping. Along the way, we went through healing rituals with the Four World's International Institute and Chief Phil Lane of the Dakota and Chickasaw Nations. It was an amazing and transformative experience. Learn more at http://www.warriorangelsfoundation.org.  ..read more

Emily Cherniack is steeped in the traditions of servant leadership. From her service in AmeriCorps and employment with City Year AmeriCorps, to being part of the founding team of Be the Change — where she led a coalition of over 200 organizations to engage 250,000 people for a Day of Action in support of the $6 billion Edward M. Kennedy Serve America Act of 2009 — Emily has worked tirelessly to serve our country and support others who serve. In 2018, Emily was named to the Politico 50 as one of the 50 "thinkers, doers, and dreamers driving politics." Emily’s path to politics came when her ..read more