BASE is excited to present a one-day Steel Mace Fitness Education Workshop, led by industry veteran JJ Sweeney. Open to fitness coaches and individuals looking to enhance their training, this workshop will introduce the powerful benefits of steel mace training, a dynamic tool that builds core strength, grip, and shoulder mobility in ways traditional methods […] The post BASE Hosts Steel Mace Workshop appeared first on BASE ..read more

Hyrox has taken the fitness world by storm, offering a fun and challenging event that can be scaled for different levels of fitness. To help people prepare for Hyrox or learn more about this method of training, BASE has launched a special Hyrox training program designed to help: ✓ You learn about hybrid strength and […] The post BASE Launches Special Hyrox Program appeared first on BASE ..read more

Since we became a Hyrox Affiliated Gym in Bangkok, we’ve welcomed new people eager to learn more about this new training trend. In short, Hyrox is “the fitness race for everyone”, and it’s becoming increasingly popular amongst both athletes and everyday people looking for a challenge. Part of preparation for a race is the ‘Hyrox […] The post What is the Hyrox PFT? appeared first on BASE ..read more

We’re excited to announce the return of BASE Strong, our popular dedicated strength training class. BASE Strong takes place at our dedicated strength studio BASE Langsuan, situated near Chidlom BTS in central Bangkok. WHO IS BASE STRONG FOR? BASE Strong is perfect for you if: You are an intermediate – advanced lifter who wants to track results You’ve been doing classes for a while and your progress has slowed down You want to be part of a lifting community and train with others Classes are limited to just 9 people which allows for a more personalized training experience, and we use an app t ..read more

Here are some of the commonly asked questions we get regarding doing your personal training qualifications in Bangkok. Do you offer personal trainer certifications in English? Yes, we run NASM CPT courses and other internationally recognized qualfications such as the Eleiko Weightlifting course in English. Exams and all materials are also in English. Do you offer personal training certifications in Thai? Yes, we also offer personal training certifications in Thai language. Our Thai language courses are popular, so make sure you book early! The post NASM Personal Training Certifications In Bang ..read more

At BASE we offer a range of corporate training programs and solutions for Bangkok-based companies. We have run fun team-building training sessions and delivered health and fitness presentations for companies such as Google, Apple and adidas, as well as smaller local companies that want a motivating session or talk that promotes a healthy lifestyle, educates and brings the team together. Would you like to offer a complimentary class at BASE to your team? We want to help Bangkok get stronger and fitter, so if you have a company in Bangkok we’d love to offer everyone on your team: 3 x complimen ..read more

Our New Coaches at BASE are qualified, experienced and ready to help you hit your goals! We are offering our best rates to get started with them. These coaches have joined the team recently and are available on our new coach rates – see below for info on their areas of speciality and our packages. If you’d like to speak to our team about your training before committing to a full program, fill out the form below COACH PALM Coach Palm, an FIT and ACE certified personal trainer, has over ten years experience empowering hundreds of clients and thousands of fitness class participants to realize th ..read more

We have personal trainers qualified in pre and post natal training At BASE, we have the qualified coaching team at our Bangkok studios to help you have a strong and healthy pregnancy Pregnancy is a time of immense change, not just emotionally and mentally, but physically too. It’s a time when a woman’s body undergoes significant transformations to accommodate the growing life within. Given these changes, maintaining fitness and strenght can be a challenge, yet it’s incredibly beneficial. This is where specialized pre and postnatal personal training comes into play, particularly in a busy city ..read more

If you want a knowledgable, friendly and supportive coach to help you hit your goals, Coach Palm is for you! Coach Palm is one of our personal trainers at BASE and she also coaches group classes. She uses her supportive and friendly approach to help her clients “ignite the fire” within them and build stronger and healthier habits. She has worked with clients of many ages and a range of goals, such as muscle and strength building, pre and post-natal training and help with nutrition (the all important missing piece for many!) Palm is highly qualified, bring over 10 years of coaching experience ..read more

Hyrox has taken the fitness world by storm, offering an experience they call ‘the world series of fitness racing’. BASE is a proud Hyrox Official Gym and official Hyrox partner, offering training programs, special events and classes to help people prepare for the race, or simply improve their overall health and fitness. At BASE, we see this partnership as a strong and natural fit, as we share many of the same values. Like Hyrox, we believe that fitness should be inclusive and accessible, and we’re always looking at ways to welcome more people to fitness and, if they find it motivating, enter e ..read more