HAVING TEA WITH CIINNDEY OF RHYMBA HILLS
Rhymba Hills Tea Blog
by Ciindey
2w ago
Seriously Kam talks to Ciinndey Wong from Rhymba Hills about her journey into a Malaysian made Tea connoisseur with her own brands of natural caffeine free teas that are boosting with goodness. Join us as we talked to this inspirational home entrepreneur that turn her love for healthy alternatives lead her passion for tea expand into a business to be reckon with. Caffein free and all natural Malaysian ingredients to promote wellness pair with a delicious cup of RHYMBA HILLS. Here’s a treat for everyone too. Promo code: AR1122 Expiry date: 31 Dec 2022 Get 10% discount only on www.RhymbaHillsT ..read more
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3 Natural Ways to Ease Constipation
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
Constipation is an unpleasant condition where bowel movements become less frequent and it is hard to pass motion. The common causes of constipation is an insufficient amount of fibre in our daily food intake,  drinking insufficient amounts of water and lack of exercise. A change in routine might contribute to the condition as well. It can happen to people in any age group. Sometime the situation might become quite serious, where patients suffer from severe pain, complain of blood in stools, or constipation that lasts for weeks. When this happens, please visit your doctor for diagnosis a ..read more
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Designing Your Own 3-Day Detox Programme
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
In our modern day-to-day lives, sometimes we are so busy that we do not have time to prepare our own healthy and nutritious meals. Instead, many people choose the convenience of ordering unhealthy fast food as a quick solution for meals for themselves and their families. Besides food from the fast food restaurants, other quick-fix solutions for meals include ready-to-eat frozen meals and highly processed food. However, these foods usually go through a lot of processing in the factory to ensure they have an extended shelf life, which entails adding a lot of additives and chemicals. Therefore ..read more
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5 Easy Ways to Fall Asleep
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
Sleep is one of the most important aspects of physical health. Research shows that getting 7 to 9 hours of sleep per night is one of the key factors of a healthier and longer life. With sufficient sleep, you’ll maintain a healthy immune system, enhance brain performance, make better decisions, reduce stress, improve your mood, and get along better with people. We all know that having good quality sleep enhances our physical, mental, and emotional health. On the flip side, are you aware that having poor sleep results in a higher risk of serious health problems like diabetes and heart disease ..read more
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5 Easy Ways to Lose Weight at Home
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
One of the most common goals listed for New Year’s resolutions is the goal to lose weight. We want to look better in our clothes, feel better about ourselves and have a positive impression on others. Achieving a healthy weight is also important for our health. Scientific research has shown that overweight and obese individuals are at a greater risk of developing heart disease, high blood pressure, diabetes and stroke, amongst other diseases. Therefore, your weight loss goal is beneficial for both your health and your self-confidence.   How Can You Lose Weight Naturally?    ..read more
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5 Easy Ways to Reduce Bloating
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
All of us have experienced bloating at one time or another. Your stomach may feel stuffed up, tight or uncomfortable after having a large meal. You discovered that your stomach looks bigger, and you could not fit into your tight clothes. The most telling sign of stomach bloating is when your abdomen feels swollen, hard or painful after eating. Bloating happens because your gastrointestinal tract is filled with air or gas. You’ll feel “gassy” and may have excessive breaking of wind, frequent burping and abdominal rumblings.   How Can You Reduce Bloating Naturally? Having stomach bloat ca ..read more
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5 Tips for Instant Energy
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
As we go through the day, at some point, our energy might decrease. Our energy level will not remain the same from morning to night. So what can we do to refresh and revitalise ourselves when our energy dips? Here are some tips to help you get an instant energy boost. I. Mid-day workout Do you always feel tired in the afternoon? Perhaps a mid-day workout during lunchtime might be the pick-me-up you need to help you get through the day. Working out is not only confined to a gym or sports centre. During the pandemic, you can have regular workouts in the comfort of your own home. You can exerci ..read more
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Herbal Infusion Tea in Malaysia
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
Malaysia is blessed with vast agricultural land. You can find plentiful and fresh lemongrass, screwpine (locally known as pandan or Asian vanilla), ginger root easily in the local fresh market. And what is most amazing is, these ingredients are not only used in cooking, but they can be used to make wonderful, aromatic infusion. Go to any Thai or Nyonya restaurant in Malaysia, you can easily order a glass of freshly boiled lemongrass, to quench your thirst. In fact, many spas serve Lemongrass and Pandan, after the customers are done with their spa session, to help the customers’ muscles to fur ..read more
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Caffeine Free Tea Benefits
Rhymba Hills Tea Blog
by Ciinndey Wong
4M ago
There are quite a number of tea drinkers who are caffeine sensitive. This means that, the slightest amount of caffeine will give them the jitters, or even causing them sleepless nights. While caffeine is stimulating, anything in excess is not recommended. Thus, for those who are caffeine sensitive, they will always choose tea/beverage that are naturally caffeine free. So how do you know if your tea/beverage is caffeine free? Tea technically comes from the camellia sinensis family, and they contain theine, the naturally occurring bound caffeine. To consume caffeine free tea, choose infusion ..read more
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3 Natural Ways to Ease Constipation
Rhymba Hills Tea Blog
by Ciinndey Wong
1y ago
Constipation is an unpleasant condition where bowel movements become less frequent and it is hard to pass motion. The common causes of constipation is an insufficient amount of fibre in our daily food intake,  drinking insufficient amounts of water and lack of exercise. A change in routine might contribute to the condition as well. It can happen to people in any age group.   Sometime the situation might become quite serious, where patients suffer from severe pain, complain of blood in stools, or constipation that lasts for weeks. When this happens, please visit your doctor for diagn ..read more
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