Learn how to make this simplest of meals and have a go-to for those lazy Sunday mornings when you need something quick, tasty, and nutritious. Table of Contents Why You Will LOVE this Recipe Why Are Eggs GREAT For You? INGREDIENTS INSTRUCTIONS Variations FAQs How To Store Scrambled Eggs How to Make Scrambled Eggs Why You Will LOVE this Recipe There are many reasons why we love eggs: they are quick, healthy, and versatile. Eggs are a good source of protein and heart-healthy unsaturated fats. Up to two eggs per day can improve your heart health. Scrambled eggs are a great way to start a ..read more

These easy, vegan and paleo Magic Cookie Bars are a healthy spin on a classic treat that tastes like an almond joy! PIN Gluten Free Magic Cookie Bars with Coconut Let’s leave last week’s whole30 recipes – easy dairy free paleo chicken salad, oven baked bacon wrapped chicken breast and grated raw cauliflower detox salad – BEHIND. I meeaann, are you STILL committed to a January Whole30 after 1 WHOLE WEEK? If so, I want to be you when I grow up. But, for the rest of us who can’t commit to zero sugar for 30 days and are already munching through oatmeal squares and want more  supremely delic ..read more

Master a kitchen staple with this scrumptious baked chicken thighs recipe. With just a few simple ingredients and spices, you can create a healthy yet tasty main dish that will have everyone reaching for seconds. I love writing about exotic dishes and combinations that you, my dear readers, may not have considered. But sometimes, it’s important to step back and focus on the basics. That’s the thought behind this recipe for baked chicken thighs. It’s simple to make — if you have a respectable spice rack, you probably already have all you need — and is so versatile. You can serve it with sooo m ..read more

Want juicy, crispy, and perfectly cooked chicken in just minutes? Use your air fryer to make lovely, keto friendly and gluten free chicken breast that can be complemented by your favorite side. What an exciting time to be alive. Amazing chicken breasts in no time at all, thanks to the invention of the air fryer. What’s more, it’s easy and healthy. Usually you have to sacrifice one of those for the other but not with this recipe. Once you’ve got the chicken, the rest of the ingredients are no doubt already in your cupboard, so pull them out and let’s go. I’ll also suggest some recipes from the ..read more

This Healthy Protein-Powder Cookie Dough requires only 5 simple ingredients and is gluten-free, paleo/vegan friendly and ready in 5 minutes! It packs 20g of protein so eat the whole bowl! PIN Healthy Protein Powder Cookie Dough After a LONG day of testing fancy recipes and making said recipes look EXTRA fancy and yummy, I usually don’t actually FEEL like eating fancy “grown-up” food like a bowl of vegan coconut curry with sweet potato noodles or low-carb whole30 paleo salmon cakes, or something like that. I meannnnnn, I’m not over here wasting food or anything, so we DO eat whatever I made t ..read more

These Flourless Gluten-Free Chocolate Cookies are crispy on the outside and fudgy and brownie-like on the inside! Seriously good and easy! PIN Flourless Gluten-Free Chocolate Cookies Yeah. So these happened. I have been getting rave reviews from people trying my CHEWY gluten-free dairy-free brownies and, not to toot my own horn, but I have to agree that they are pretty epic. But then my brain was like, Can we make this in COOKIE FORM? I mean, you can make sugar-cookie gluten-free Greek yogurt cheesecake and vegan cookie pancakes so why can’t we make brownies in cookie form? And, let’s be rea ..read more

This Stuffed Chicken Breast is easy, delicious, and really nutritious. While there are a few varieties you can try, this version featuring broccoli and cheddar is not only one of the tastiest, it is also one of the healthiest. If you’re in the mood for a tasty and filling dinner tonight, I have a recipe for you. This stuffed chicken dish is packed with delicious ingredients including juicy chicken, soft broccoli, and melted cheddar cheese. The blend of flavors will definitely tantalize your taste buds. And despite its impressive taste, it’s actually simple to prepare. So, let’s get started an ..read more

This Rice Krispie Treats Recipe is a grown up version of the childhood treat that is healthy and packed with energy! A perfect snack!  HAI. What’s that? Was the above sentence (is one word a sentence?) too bursting with energy for you? You’re feeling a wee bit on the slimy, sluggy side of life tooodayyy? Well then me hardies (please don’t picture me with an eye patch, a peg leg OR a talking parrot. Although, that would be SA-WEET) you’ve set sail on the perfect part of the sea. Whatever that means. Because today we’ve got crispety, crunchety, mostly healthety, but-really-lets-just-say-TO ..read more

This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know this chocolate souffle is a healthy treat!  Hidey ho mi amigos!!!!!!!!!! Was that too many exclamation marks for Monday morning?!?!!!?!? Ok. I’ll stop. I just had such a weekend full of fabulosity….AND I have another funny Mr. FFF story for you. READ ON FOLKS. MUST CALM DOWN. WEEKENDS. I went up to Canada to see my familia. We had a SUPER belated Halloween party, because the hubs had to work on the actual day. I dressed up like my soon-to-be sister in law, and Caleb (P.s that is the Hub ..read more

Mahi Mahi with Tropical Sauce is a quick, easy and healthy dinner that is perfect for a weeknight! You know what I hate? Gotcha didn’t I! I always start with what I love. See, I AM a woman of mystery. Anyways, I really hate the prep time of making a meal. I love the actual cooking time, but all that chopping, slicing and dicing beforehand? No, thank you. I wish I had a magical ‘Easy’ button that I could push and everything was just perfectly ready to go. I actually think I may be onto a new business venture? Moving on. This recipe has 5-MINUTE PREP TIME. Did you read that right guys? 5 minute ..read more