Have you ever dreamt of turning your passion for yoga into something more and becoming a yoga teacher? Would you love to share the incredible benefits of this ancient practice with others? If you've considered the training but hesitated due to fears and uncertainties, this blog post is for you. Let's find out if now is your time to take the leap into yoga teacher training. Public Speaking and Becoming A Yoga Teacher Do you fear standing in front of a group to teach? You're not alone; many aspiring yoga teachers share this apprehension. However, the truth is that teaching yoga is different from ..read more

The back-to-school season marks a significant shift in routines for parents. With the kids settled into their academic pursuits, it's the perfect time for you to prioritize your own well-being. Reclaim your yoga mat, revitalize your practice, and embrace self-care as you navigate the demands of daily life. At Durga Yoga Ireland, we understand the challenges faced by mothers who often put their needs last. Let's explore how you can reignite your yoga journey and find balance amidst your busy schedule. Embracing “Me Time”: As mothers, it's easy to get caught up in the needs of others, often negl ..read more

As a dedicated yoga instructor, you've experienced the transformative power of yoga firsthand. You've witnessed the physical and mental growth it brings to you and your students. You love the dynamic movement, the yoga music and the energetic lift that it gives you but have you ever felt that your practice can be a bit too Yang? Now considered how adding some Yin to your Yoga would impact you and your students. Yin Yoga is a beautifully meditative and deeply introspective practice that offers a unique perspective. It will bring balance to your body, not just physically but also in the mind and ..read more

By Paula Mitten, owner of Durga Yoga Ireland Yoga offers many benefits for beginners who want to improve their physical and mental well-being. One of the most notable advantages is improved strength and flexibility in the body through various asana or poses. As a beginner you will start to notice improved posture, balance, and coordination. Today we will look at 5 essential yoga poses for beginners. 1. Cat Cow Pose (Marjaryasana) The spine plays a crucial role in maintaining overall health and well-being. It is therefore very important to take care of the spine to help improve flexibility and ..read more

There is nothing like Summer Yoga as the sun graces the horizon, casting its warm golden rays upon the world, and the evenings are painted with vibrant hues during sunset. The essence of summer beckons us to immerse ourselves in its beauty. And what better way to embrace this magical season than by embarking on a joyful yoga journey? From practicing at dawn as the world awakens to finding solace in evening sessions as the day bids adieu, summer yoga becomes a radiant companion that aligns our mind, body, and spirit with the wonders of nature. Yoga as the Sun Rises There's something truly encha ..read more

In today's wellness-focused world, yoga has gained significant popularity. It is used as a holistic approach to achieving physical and mental well-being. With its origins rooted in ancient India, yoga combines physical postures, breathing techniques, and meditation to promote harmony and balance. However, with numerous styles of yoga available, it can be overwhelming to choose the right one. In this blog, we will explore various types of yoga to help you discover the perfect fit for your needs and preferences. Hatha Yoga: Building a Strong Foundation Hatha yoga is the foundation of all other s ..read more

By Paula Mitten Creator of Durga Yoga Teacher Training As yoga teachers, our words hold so much power. Every cue, every instruction, and every affirmation we offer in our classes can significantly impact our students' experience on the mat. Clear and concise language plays a crucial role in guiding students through their practice safely and effectively. By choosing our words mindfully, we can create an environment that fosters understanding, prevents confusion, and minimizes the risk of injury. In this article, we will explore the significance of language in yoga teaching and emphasize the nee ..read more

By Paula Mitten creator of Durga Yoga Teacher Training Embarking on a journey to become a certified yoga teacher is an enriching experience. The 200-hour yoga teacher training program provides a solid foundation, equipping aspiring teachers with the necessary skills and knowledge to lead classes. However, it is crucial to understand that the completion of this initial training is just the first step on a lifelong path of learning and growth. To truly excel as a yoga teacher, it is essential to continue your education, both in terms of teaching skills and personal practice. Your 1st Yoga Teache ..read more

By Paula Mitten, owner of Durga Yoga Ireland Yoga is a holistic practice that offers numerous physical and mental benefits. It involves a combination of stretching, strengthening, and breathing exercises that help improve flexibility, balance, and overall fitness. However, it's important to understand that flexibility alone isn't enough to maintain a healthy body. In the yoga world, flexibility is often glorified, and many people strive to achieve advanced poses that require a high level of flexibility. While being flexible is important, it's equally important to balance flexibility with stren ..read more

By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever before we need yoga in our lives. We are under more pressure with homeschooling and working from home. There are many challenges that come with the weekly shopping; gloves, masks, queues, sanitizer, washing hands, washing packaging, the list is endless! If you are feeling anxious and stressed then yoga could be your savior during this time. A quick yoga freebie will NOT sort out all of your problems, but what WILL make life a lot easier is finding a ..read more