The Herbalife Lemon Tea has been a staple in my healthy journey ever since I started it back in 2010. At first I was just mildly intrigued about how Herbalife nutrition could perhaps help me in losing my weight and improve my skin. However, after my 8 days trial on the breakfast program, which includes the Herbalife Lemon & Hibiscus Tea, I was hooked! Well, today, I’m here to spill the tea (pun intended! ) on this delightful concoction. As your friendly wellness coach, I’ve taken the plunge and dived into the world of Herbalife tea to give you the lowdown. So, grab your cuppa , and let’s j ..read more

Hey there, my dear friends! Aisyah here, your wellness enthusiast and friendly guide on all things health and happiness. Today, I’ve got something extra special to share with you – a recipe that’s not just a dish, but a cherished legacy passed down through generations. Picture this… The tantalizing aroma of spicy sambal, the irresistible crunch of ikan bilis, and the warm memories that fill the kitchen as my mom worked her culinary magic. This isn’t just any recipe; it’s a piece of my heart, a connection to my roots, and a flavor-packed journey back in time. Embracing Tradition: A Family Culin ..read more

Hey there, lovely mompreneurs! As a fellow wellness coach, a proud mom of three, and a hustling entrepreneur in the wellness biz, I totally get how crazy life can get. Between managing a business, taking care of our families, and nurturing our own well-being, it’s like we’re juggling a zillion things at once! That’s why today, I want to chat with you about something that can make all the difference – time management! Yep, that superhero skill that can help us rock both our personal and professional lives without losing our sanity. And since we’re Muslim mompreneurs, I’ll sprinkle in some aweso ..read more

And a New Year Gift for You – Free Goal Setting Worksheet I’ve set goals countless times in my life. From day-dreaming, to journaling about it, sharing them with friends and even declaring it out loud on my social networks. Out of all these, I’ve found that when I write down a goal with the sole intention of reminding myself and not trying to impress anyone else, most of my goals actually came true!   source: morguefile I went on a goal setting quest through the final month of 2013 because I simply couldn’t focus anymore. Searching high and low, I finally stumbled on Brian Tracy’s free ..read more

Back in 2010, my health was a complete mess. I was 26 years old, working a life sucking corporate job and as a result my mind and body suffered because of it. It’s not that I hate my job, it was just the ridiculously long hours and my mental state of mind that was getting a beating. Eventually my enthusiasm for work plummeted to the depth of the ocean. It wasn’t a pretty sight. But one day, my prayers were answered! In the form of a Nutrition Club. So fear not, if you’re suffering just like I was.. I’ve got to tell you that there is a community of supportive folks wanting you to get healthier ..read more

Since the pandemic started, protein bars for weight loss have been a crucial part of my life. For me, they started out as a substitute for my chocolate cravings. I wasn’t really thinking about losing weight or getting more nutrition or anything like that. Needless to say, the way I was eating the protein bars were haphazard – anywhere and anytime. Which isn’t the best way to get the most out of protein bars. But as the lockdown prolonged, I found myself gaining weight because even though I have substituted chocolates from my diet (mostly anyhow), I haven’t really given other foods in my eating ..read more

I. Introduction These bars are yummy snacks for busy moms. They have healthy things like protein and nutrients that are good for you. This post talks about why it’s good to eat Herbalife Protein Bars. They can help you lose weight and feel good! That’s why I am excited to discuss Herbalife protein bars in this blog post. Eeeps! And I’ve been there mommas, when you’re between sending kids to school and buying groceries, time gets away from you. You get hungry and grab whatever is in sight – especially that delicious super high-calorie boba milk-tea In this post, we will talk about how Herbalif ..read more

Ramadhan for me used to be all about having a large meal at sahur time (or none at all at times), then breaking fast with a another huge meal and finishing off the night with desserts galore. Visiting the Ramadhan bazaars daily was a big must and picking up seasonal food like kuih pelita, roti john, murtabak and colourful drinks was mandatory. It was all about food believe it or not and less about the remembrance of those in need. Are you in the same boat as me? I always imagined that I’ll lose a massive amount of weight and come out slim on the other side of Ramadhan. But oh my gosh, it was ..read more

And How There Is More Than One Kind Of Herbalife Tea In The Product Range Back when I was an oil and gas engineer, I developed an addiction to coffee. I would take about 7 mugs of strong black coffee per day. In all honesty, I started to drink coffee daily because of plain peer pressure. Everyone in the office drinks coffee first thing in the morning. If you would have walked in to my office, it smelled just like a coffee-house. Strong smell of coffee everywhere. Then I started to guzzle down multiple mugs of coffee daily because I started to love the taste. An acquired taste as most people wo ..read more

Do you ever wonder why your weight rockets high after getting married and having a couple of kids? You feel like you haven’t eaten much really but at the beginning of each year, it’s just curious that you find that you’re 6kg heavier than the year before! Where did all that weight come from? I asked myself. “I only had that pizza once a week”, I said to myself. “And yes of course I have to order in the food deliveries every other day because I’m busy with kids and stuff”, I reasoned. “And no, I don’t have time for workouts. Housework is my workout”, I excused myself time and time again. Well t ..read more