Are you ready to unleash your inner beast and take your fitness journey to the next level? Look no further than the Dirty Thirty CrossFit Challenge. This intense workout regime is designed to push your limits and transform your body like never before. With a combination of cardio, strength training, and high-intensity exercises, the Dirty ..read more

In case you are unfamiliar with crossfit and not certain where to start, then welcome to Total Victory Crossfit Richmond. For commencing crossfit athlete, this set will deal with the main issues and points of interest orienting the application of methods all through the fitness world. There are a few resources that target your admission ..read more

Four-time CrossFit champion Rich Froning stays in top shape by following a healthy, high-protein diet and working out every day, he told Men’s Journal Aug. 13. While he works out rigorously throughout the day, Froning doesn’t eat before exercise, eats sparingly during the day, and consumes most of his calories at night. “I don’t eat […] The post CrossFit champion Rich Froning talks diet and workout: No to Paleo and steroids appeared first on Ironpinoy Magazine ..read more

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round– dead lift- 100 reps of 150lbs– push-up hand release- 100 reps– 1K run(cut off time 15 min)(8am to 11am qualiflying) Mr. and Ms. Fitness– bikini, board shorts, sports wear– symmetry and definition(12pm […] The post FAIR GAMES 2013 appeared first on Ironpinoy Magazine ..read more

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on May 2, 2011. The 1987 Philippine Constitution in Article II, Section 15 declares, “The State shall protect and promote the right to health of the people and instill consciousness among them.” Likewise, the […] The post A Fitness Center in all Barangay Nationwide appeared first on Ironpinoy Magazine ..read more

“Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies of Crossfit athletes is enough to intimidate even those who are vigilant in regular exercise. Crossfit fitness is known for the awesome, powerful results it […] The post 18 Reasons Why It Rocks to Learn CrossFit Fitness appeared first on Ironpinoy Magazine ..read more

This Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning: a. Kettlebells are incredibly mobile, much easier to have available while conditioning or even at skills practice. b. Kettlebells provide valuable variety in conjunction with speed, agility, endurance, and […] The post 10 Things You Need to Know About Kettlebells Part 2 appeared first on Ironpinoy Magazine ..read more

“Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies of Crossfit athletes is enough to intimidate even those who are vigilant in regular exercise. Crossfit fitness is known for the awesome, powerful results it […] The post 18 Reasons Why It Rocks to Learn CrossFit Fitness appeared first on Ironpinoy Magazine ..read more

This Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. 6. Athletic Conditioning: a. Kettlebells are incredibly mobile, much easier to have available while conditioning or even at skills practice. b. Kettlebells provide valuable variety in conjunction with speed, agility, endurance, and […] The post 10 Things You Need to Know About Kettlebells Part 2 appeared first on Ironpinoy Magazine ..read more

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on May 2, 2011. The 1987 Philippine Constitution in Article II, Section 15 declares, “The State shall protect and promote the right to health of the people and instill consciousness among them.” Likewise, the […] The post A Fitness Center in all Barangay Nationwide appeared first on Ironpinoy Magazine ..read more