With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the Philippine Powerlifting team turned in a spectacular performance with 10 athletes taking home 21 gold medals aside from numerous silvers and bronzes in the Asian Powerlifting Championships 2011 held in Kobe, Japan recently. The Asian Powerlifting Championships ..read more

Powerlifting and weightlifting is a sport of international competitiveness where the goal is to raise a great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” competition. Those trucks athletes, and the withdrawal of aircraft, and throw barrels high walls. How she strong? The simple answer is – a lot […] The post Powerlifting Training Routine Fitness and Health appeared first on Ironpinoy Magazine ..read more

My recommended Powerlifting Workout Routine is a five-day split that has a chest and triceps day, a back and biceps day, a leg and core day, and a shoulder and triceps day. I recommend that you do your back and biceps day twice a week with as many days as possible between workouts. I recommend […] The post A Great and Effective 5 Day PowerLifting Workout Routine appeared first on Ironpinoy Magazine ..read more

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 […] The post 2014 Philippine Raw Powerlifting Results – Women Best Lifter appeared first on Ironpinoy Magazine ..read more

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can bench press over 400 lbs which makes him stronger than most guys you will see in the average gym! Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is […] The post A real life Powerlifter with Down Syndrome is stronger than most guys in the gym! appeared first on Ironpinoy Magazine ..read more

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout in your regimen. Being safe must be top priority to maximize gains and prevent unwanted injuries.     [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US […] The post How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform appeared first on Ironpinoy Magazine ..read more

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout in your regimen. Being safe must be top priority to maximize gains and prevent unwanted injuries.     [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US […] The post How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform appeared first on Ironpinoy Magazine ..read more

COLUMBUS, Ohio — Two-time Arnold Classic champion William “The Conqueror” Bonac and 2019 winner Brandon “The Prodigy” Curry will renew their rivalry at the 2022 Arnold Classic in March in Columbus, Ohio. Bonac and Curry are among 83 athletes from eight divisions invited to compete in the 2022 Arnold Classic and related IFBB Pro League events at the 2022 Arnold Sports Festival set […] The post BONAC, CURRY HEADLINE 2022 ARNOLD CLASSIC appeared first on Ironpinoy Magazine ..read more

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four days of sports competitions, demonstrations, seminars, entertainment and the latest fitness products. The Arnold Sports Festival story dates to 1970, when Columbus sports promoter Jim Lorimer invited a young Austrian bodybuilder […] The post Arnold Sports Festival Celebrates 30 Years appeared first on Ironpinoy Magazine ..read more

COLUMBUS, Ohio — Two-time Arnold Classic champion William “The Conqueror” Bonac and 2019 winner Brandon “The Prodigy” Curry will renew their rivalry at the 2022 Arnold Classic in March in Columbus, Ohio. Bonac and Curry are among 83 athletes from eight divisions invited to compete in the 2022 Arnold Classic and related IFBB Pro League events at the 2022 Arnold Sports Festival set […] The post BONAC, CURRY HEADLINE 2022 ARNOLD CLASSIC first appeared on Ironpinoy ..read more