5 Ways to Prevent Running Injuries This Marathon Season
New York Times Running Blog
by Dr. Jordan Metzl
1M ago
Shin splints. Achilles tendinitis. Runner’s knee. Injuries abound for runners, but a sports medicine doctor offers ways to prevent them ..read more
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New Study Strengthens the Link Between Exercise and Memory
New York Times Running Blog
by Rachel Fairbank
1M ago
Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory ..read more
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How I Hold It Together: Guided Runs and More
New York Times Running Blog
by Catherine Pearson
1M ago
As a parenting and relationships reporter for Well, I understand the struggle of juggling work and kids deep down into my bones ..read more
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Speeding Up Your Daily Walk Could Have Big Benefits
New York Times Running Blog
by Rachel Fairbank
2M ago
In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health ..read more
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How to Prevent Common Exercise Injuries
New York Times Running Blog
by Rachel Fairbank
2M ago
Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe ..read more
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How I Learned To Love Finishing Last
New York Times Running Blog
by Danielle Friedman
6M ago
In a sport that rewards speed, sometimes it’s healthier to be the tortoise than to be the hare ..read more
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Weekly Health Quiz: Covid, A.D.H.D. and Sleep
New York Times Running Blog
by Knvul Sheikh
6M ago
Test your knowledge of this week’s health news ..read more
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How to Get Back Into Running After a Long Break
New York Times Running Blog
by Knvul Sheikh
7M ago
Whether you’re lacing up your running shoes after a few months or a few years, follow these tips to avoid injury and frustration ..read more
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5 Ways to Build Healthy Habits
New York Times Running Blog
by
11M ago
Research-backed tips for forming new healthy habits ..read more
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Make Running Easier By Focusing on Sights, Sounds Around You, Study Says
New York Times Running Blog
by Gretchen Reynolds
1y ago
Focusing on external sights and sounds, rather than what’s going on in your body, made running feel easier and improved performance ..read more
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