Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
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We are a family-oriented fitness academy dedicated to providing the best programs in Tallahassee and the surrounding areas. Because we are locally and family-owned, we foster a sense of family within our academy and community.
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies and activities that they never could before retirement. Martial arts is one activity that many seniors should take advantage of in their pursuit of finding a participatory activity. There are many benefits associated with taking martial arts classes.
Sustain Mental Health
Growing older can be a wonderful t ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.
What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness.
With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.
Martial Arts Raise the Heart Rate
The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When y ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences may be, it would be a good idea to have a child participate in martial arts classes. Doing so will give them the tools they need to survive the school experience. The benefits associated with taking martial arts classes are essential for them to be able to have a positive experience ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
BENEFITS OF MARTIAL ARTS FOR KIDS WITH AUTISM ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
https://www.instagram.com/p/BimU2SzBGkn/?hl=en&taken-by=kltkd123 ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
https://www.instagram.com/p/BhO20ZYjBm9/?hl=en&taken-by=kltkd123 ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
https://www.facebook.com/killearnlakestkd/posts/1831337650219963 ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
https://www.facebook.com/killearnlakestkd/posts/1829621720391556 ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
https://www.instagram.com/p/BhkuhaZBwtR/?hl=en&taken-by=kltkd123 ..read more
Killearn Lakes Taekwondo | Tallahassee Martial Arts & Fitness Blog
2y ago
https://www.instagram.com/p/BiHzrw8BJx6/?hl=en&taken-by=kltkd123 ..read more