Beware of Long-Term Effects of Pain Reliever Use
Fresno Family Wellness Group
by ffamily1
2w ago
Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most know this as Tylenol) helps with all kinds of pain – toothache, headache, muscle soreness, and fever. Ibuprofen (most know this as Advil or Motrin) is a NSAID (nonsteroidal anti-inflammatory drug) and helps to relieve pain by reducing inflammation. When taken as directed, these over-the-counter medications can be safe and effective. However, there can be side effects. Some of the more mild side effects can include indi ..read more
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Build Collagen Naturally
Fresno Family Wellness Group
by ffamily1
1M ago
Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body. Think of collagen as a scaffold that provides strength and structure within the body. It is an essential component of connective tissue and plays a crucial role in holding the body’s cells together. The body produces less collagen with age. Some other factors that can contribute to lower levels of collagen are too much sun exposure, smoking, hormonal changes, too much sugar in the diet and insufficient ..read more
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Plank For The Body
Fresno Family Wellness Group
by ffamily1
2M ago
Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance and stability, support good posture, help prevent back pain and make everyday movement easier. If you are looking for an effective exercise to strengthen your core muscles, look no further than the plank. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere. To do a plank properly, follow these simple steps: ● Get down on the ground. Stack your elbows directl ..read more
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Understanding Biomechanics
Fresno Family Wellness Group
by ffamily1
3M ago
Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied to a wide variety of sport and exercise activities in order to identify optimal movement patterns to improve performance and reduce injuries. Three main principles of biomechanics are motion, force and momentum. Motion refers to how a body moves through space. Force is the pull or push that enables a body to change direction, slow down or stop. Momentum is a measure of a body in motion. Understanding how physics an ..read more
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5 Foods For A Healthier You
Fresno Family Wellness Group
by ffamily1
4M ago
Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating leafy greens, berries, cruciferous vegetables, whole grains, and nuts can make for a healthier you! Vow to incorporate more of these superfoods in your diet every day. Leafy Greens. Rich in vitamins and minerals such as vitamin A, vitamin C, calcium, iron and magnesium, leafy greens can boost the immune system, promote vision and skin health, as well as improve digestion. Add greens such as spinach, kale, arugula and bok c ..read more
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Tips To Improve Coordination & Balance
Fresno Family Wellness Group
by ffamily1
5M ago
Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots of benefits. Having exceptional balance and coordination helps avoid falls, improves strength, increases flexibility, and makes you feel healthier overall. Coordination can be defined as the ability to use different parts of the body together smoothly and efficiently. Coordination is marked by the ability to move through a complex set of movements in a harmonious manner. Balance is a key component ..read more
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Walk Your Way To Health
Fresno Family Wellness Group
by ffamily1
6M ago
Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits for people of all ages. Walking can help ward off heart disease, lower blood pressure, strengthen bones and muscles, prevent weight gain and even boost your mood. If you haven’t been walking regularly, start slowly and gradually increase the duration and pace of the walks. Be sure to wear comfortable socks and shoes and dress appropriately for the weather. Inclement weather? Head indoors to a local shopping mall to get your steps in. Mix it up! Ma ..read more
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The Mediterranean Diet
Fresno Family Wellness Group
by ffamily1
8M ago
zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines of Greece, Italy, France and Spain. Though the citizens of each country may have slightly different cuisines, the Mediterranean diet emphasizes plant-based eating using healthy fats, primarily olive oil. The diet is rich in vegetables, fruits, fish rich in omega-3 fatty acids, whole grains, nuts and beans. These fresh whole foods provide an arsenal of disease-fighting antioxidants. Red meat and processed foods with added sug ..read more
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Body Language
Fresno Family Wellness Group
by ffamily1
9M ago
Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the messages we are sending to those around us. Body language is seen as a natural, unconscious language that broadcasts your true feelings and intentions. Your nonverbal communication cues—the way you listen, look, move, and react—tell the person you are communicating with whether or not you care, if you are being truthful, and how well you are listening. When your nonverbal signals match up with the words you are saying ..read more
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Vitamin A
Fresno Family Wellness Group
by ffamily1
10M ago
kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals (for the most part). After being consumed, vitamin A is stored in the liver until needed by the body. Vitamin A is important for many physiological processes. It aids the immune system, supports reproductive health, and maintains healthy vision. Vitamin A also helps the heart, lungs, and other organs work properly. It may also help to reduce the risk of certain cancers, as well as support bone health. Deficiency of ..read more
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