Anxiety, a common aspect of the human experience, can be a formidable adversary when it becomes overwhelming and persistent. Yet, navigating the path to calmness and well-being, although challenging, is achievable. By understanding anxiety, developing a structured treatment plan, and implementing effective strategies, individuals can embark on a transformative journey towards a more peaceful and fulfilling life. Understanding Anxiety Before you learn how to create a treatment plan for anxiety, it is essential to grasp what anxiety truly is. Anxiety encompasses a range of emotions, including f ..read more

In my world, a curious question is designed to help your teens think for themselves and learn to problem-solve. A curious question is not: checking up on your teen. a way to make yourself feel better that things are getting done. to help you feel empowered, that you’re doing something. ‌ Because curious questions are not about you. ‌ Let me say that again. Curious questions are not about you. ‌ They are entirely about your child. They are questions that nudge your child into learning what they need; what makes them feel better; what resources are available; how to get into action. ‌ They ca ..read more

The holiday season is a time that reminds us of the importance of family, friends, and community. It is also a great opportunity for us to show love and kindness to our neighbors in need ❤️ Please consider donating food or other items to the various fantastic organizations in Bergen County that are working tirelessly to make a difference in the lives of the less fortunate. If you know of any other organizations that are not on our list, please feel free to send us an email so that we can add them. Let's spread the love and joy of the holiday season to as many people as possible ..read more

Emotional boundaries are a crucial part of maintaining personal health and overall well-being. These personal boundaries also can play a big role in improving the health of our relationships. In this article, you will find an overview of what emotional boundaries are; the purpose of emotions and their role in setting emotional boundaries; how to use emotional boundaries; barriers to setting emotional boundaries; myths about boundaries; and why we need emotional boundaries. What are Emotional Boundaries? Emotional boundaries are boundaries put in place based on the premise that an individual’s ..read more

There are so many wonderful celebrations across Bergen County tonight and throughout this month. Please continue to dine and shop locally during the holidays to help our downtowns thrive. From Christmas tree and Menorah lightings to holiday parades, we have lots to celebrate this season! Friday, DEC 1st Downtown for the Holidays + Tree Lighting in Ridgewood, NJ | 6-9pm South Hackensack Christmas Tree Lighting | 6-7pm River Vale Christmas Tree Lighting and Party | 6:30-7:30pm Ho-Ho-Kus Christmas Tree Lighting | 6-7:30pm Old Tappan Christmas Tree Lighting | 6-7:30 Wyckoff Christmas Tree Lighti ..read more

It wasn’t until after my child crashed and burned that I realized how fearful I was. Just about everything was cause for worry. Mind you, most of it was not life-changing. Still, I imagined the worst. Fear made me a difficult person to be with. Fear made me cranky and angry. Fear didn't help my kids; it worked against them. It's called catastrophizing. I also call it 'zero to disaster' in 60 seconds. I missed the credit card payment due date. There would be interest and a fee. My husband and I would argue about it. My/his/our credit rating would go down. I really screwed up! OMG, I’m not per ..read more

✨ Looking for a One-Stop-Shop for All Your Holiday Needs? ✨ Look no further than Van Riper Plaza! From gifts to parties and entertaining, they've got you covered this holiday season. Come and see what this plaza has in store for you! This plaza is home to Whole Foods, Sephora, Cambridge Wines, Mixology, and Greg B Jewelry Studio! As always, it's great to have a shopping experience close to home with easy and ample parking. The personalized and curated shopping experience is also a plus, as it packs in just what you need into one convenient location at 500 Chestnut Ridge Road in Woodcliff Lake ..read more

I’d been teaching for seven years. Seven long, unfulfilling years, burned out and so ready to be anywhere else. My teaching career began at age 45. It was an experiment, you see. I earned my certification through the New Jersey Alternate Route program. I found a district willing to take a chance on me, going right into the classroom and attending part-time classes. At the same time, my older teen was in trouble and our family was sliding into chaos. It was beyond challenging, and we took big steps for him and for us. Seven years later, my child was back on track, but I was miserable. I wasn’t ..read more

,Veterinarian | Full-Time Position at PetWellClinic Salary: $120,000 - $160,000 ,Veterinarian | Part-Time Position at PetWellClinic Salary: $65,000 - $70,000 (Contract) Locations: 23 N. Farview Ave, Paramus NJ 07652 2290 US-22 E, Union, NJ 07083 326 US-22 West, Green Brook Township NJ 08812 ,Visit PetWellClinic Website, ,Job Description You will be responsible for preventative care, the diagnosis and treatment of minor illnesses/injuries, and the diagnosis and management of chronic medical conditions. Your job will also entail educating clients and developing strong client relationships. You ..read more

Do you know that praising your child can backfire? You're probably trying to boost her self-esteem, and make her feel better about herself. When you praise the child, however, you are filling her with your own hopes and desires about who you want her to be. She may also feel incapable of living up to that high standard. But the day will come when you can't be by her side, assuring her that she is competent, strong and resilient. Then what? Who is she without all that? Self-esteem is an inside job. It comes from doing good things and from picking yourself up when things don't go well. You want ..read more