This post Exercises to target your lower tummy is from Michelle Rogers Healthy Living Blog. I was interviewed for a story published on the Lose It app’s blog, “8 exercises to target your lower tummy.” Members of my online exercise classes will recognize exercises one through six — we do them regularly. These no-equipment, beginner-friendly moves can help strengthen your core, which will benefit how you feel, improve your balance, and may even prevent back pain. Read on the LoseIt blog. This post Exercises to target your lower tummy is from Michelle Rogers Healthy Living Blog ..read more

This post Healthy Berry Parfait with Yogurt and Granola recipe is from Michelle Rogers Healthy Living Blog. This delicious berry parfait is perfect in the summer when your favorite berries are fresh-picked in season. But it can also be enjoyed year-round, with frozen fruit that’s thawed. A parfait looks fancy, but is simple to make. You really can’t go wrong with a berry parfait. Ingredients: Berries or any fruit of your choice. Try with blueberries, raspberries or cherries; or cut-up peaches, pears, bananas, or pineapple. You could use just one fruit or a combination. Vanilla yogurt. Make i ..read more

This post Fun family fitness ideas for the summer is from Michelle Rogers Healthy Living Blog. Kids can easily become restless or bored during summer breaks from school. Many spend more time in front of screens, which can lead to a sedentary lifestyle and health issues later in life. In my post on the Blue Cross NC blog, discover a variety of outdoor activities for kids – and adults – to enjoy. Read it here This post Fun family fitness ideas for the summer is from Michelle Rogers Healthy Living Blog ..read more

This post Anti-bloating, refreshing Cucumber Lemon Mint Water recipe is from Michelle Rogers Healthy Living Blog. One of the joys of summer is the fresh fruits and vegetables we can get. And there’s nothing better than local produce. Cucumbers are in season now, and here’s a easy and delicious way to use them. Cucumbers are a nutritious food with many health benefits, as are lemons. Plus, they’re very low in calories. Cucumber Lemon Mint Water is a healthy drink that won’t cause weight gain or blood sugar issues — unlike sugary lemonade, sweet tea and regular sodas. This is an old-time r ..read more

This post A summer classic: Cucumber, Onion and Tomato Salad recipe is from Michelle Rogers Healthy Living Blog. Tasty on their own or in a salad, cucumbers are one of the lowest calorie foods there is. There are just 15 calories in a cup of cucumber. Nutritionally it provides 4 percent of your recommended daily potassium, 3 percent of fiber and 4 percent of vitamin C. A version of this recipe was passed down to me from my mother-in-law, who’s a fabulous country cook, and we’ve made it every summer for as long as I can remember. It makes a great side dish for any summer dinner. Ingredients ..read more

This post New book now available: My Summer Wellness Journal is from Michelle Rogers Healthy Living Blog.   I’m happy to announce the publication of the summer edition of my quarterly wellness journal series. This 90-day guided journal covers the months of July, August and September. It’s now available on Amazon. A few new features of this edition: This is a large hardcover book, measuring 8.25 x 11″, full color throughout, and printed on premium paper. It’s the first of my books to be available on Amazon. I’m pretty excited about that! Free Prime shipping Order now, so you’l ..read more

This post New book coming soon: My Summer Wellness Journal is from Michelle Rogers Healthy Living Blog. I’m happy to announce the upcoming publication of the summer edition of my quarterly wellness journal series. This journal covers the months of July, August and September. To be notified when it’s available to order, please fill out the form below and I’ll email you when it’s published. [contact-form] This post New book coming soon: My Summer Wellness Journal is from Michelle Rogers Healthy Living Blog ..read more

This post Wellness journaling for physical and mental health is from Michelle Rogers Healthy Living Blog. Do you struggle to stay on track with healthier habits, like eating better or exercising? Do you feel like something is holding you back? Did you know that there is a relationship between habits and how you feel emotionally and physically? One way to get unstuck is to start a wellness journal. Journaling for physical and mental health can support you in your journey. And you don’t have to be a great writer for it to work. In my post on the Blue Cross NC blog, learn how to get started and t ..read more

This post Join me for a 5-Day Walking Challenge to walk 10 minutes each day is from Michelle Rogers Healthy Living Blog. I am excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight, Monday, April 22 through Friday, April 26, 2024. Walking is so great for us, physically and mentally. But most of us are busy and it isn’t always on our minds to stop and go outside for a quick walking break. That’s why a 5-day Challenge can be so helpful! It’s FREE and fun. Won’t you join me? R ..read more

This post NEW! Register for our free Eclipse 2-Miles Cardio Walk online class is from Michelle Rogers Healthy Living Blog. I am excited to invite you to our Eclipse day exercise class! It will be held live online on Monday, April 8, 2024 at 10:00 a.m. Eastern. We’ll have fun while getting in shape with this 30-minute cardio walking style program set to an eclipse-themed playlist. This class is moderate intensity, low-impact (no jumping), and all exercises are geared towards beginners and midlife and older active adults. If you’ve been wanting to try our Reachable Fitness classes, here’s your ..read more