VIDEO: 5 minute heart healthy chair workout
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
2d ago
This post VIDEO: 5 minute heart healthy chair workout is from Michelle Rogers Healthy Living Blog. Regular exercise is one of the best things you can do for your heart health and overall wellbeing. Even if you only have 5 minutes, you can still get in a beneficial seated strength and cardio workout! Try my exercise video that’s on the Blue Cross NC Facebook page. Go to video This post VIDEO: 5 minute heart healthy chair workout is from Michelle Rogers Healthy Living Blog ..read more
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6 tips for setting realistic fitness goals for the year
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
1M ago
This post 6 tips for setting realistic fitness goals for the year is from Michelle Rogers Healthy Living Blog. The start of a new year often sparks a surge of motivation to transform our bodies and lifestyles. But by February, many of us find ourselves falling short of our goals…and feeling discouraged and defeated. What if this year could be different? Is it possible to finally crack the code for success, even if you don’t have willpower of steel? Yes! If you are struggling, it just means a different approach is needed — one that works for you. In my post on the Blue Cross NC blog, discover s ..read more
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New book “My Winter Wellness Journal” published, plus join my free 7-Day Challenge!
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
1M ago
This post New book “My Winter Wellness Journal” published, plus join my free 7-Day Challenge! is from Michelle Rogers Healthy Living Blog. I’m thrilled to announce the publication of my new book, “My Winter Wellness Journal.” It’s now available for immediate download as a printable e-book, which can be used year after year. Order and download here. This is the first in a series that will include Spring, Summer and Fall. These upcoming editions will be available as printed, bound books. Here’s the Facebook Live broadcast I did on Jan. 24, 2024 announcing the new book, and discussing the benefi ..read more
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Here’s my list of the best home exercise equipment for 2024
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
1M ago
This post Here’s my list of the best home exercise equipment for 2024 is from Michelle Rogers Healthy Living Blog. If you want to begin working out at home, it can be confusing to know where to start. I’ve put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren’t using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my online exercise classes or let’s work together one-on-one with online personal training.  ..read more
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How to stay fit and healthy on your trip
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
2M ago
This post How to stay fit and healthy on your trip is from Michelle Rogers Healthy Living Blog.   I love the holidays, especially the opportunity to take a road trip to see family. I always come home with wonderful memories. But I’d also usually bring back a bloated, hurting tummy and an extra five pounds. I have several food sensitivities that complicate matters and can make me feel miserable, including dairy and wheat. On the road, there aren’t many healthy food options when it’s a mostly rural route. Being off my regular eating schedule, dining at restaurants, a big holiday dinner, an ..read more
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4 ways to keep healthy goals during the holidays
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
3M ago
This post 4 ways to keep healthy goals during the holidays is from Michelle Rogers Healthy Living Blog. Do the temptations and busyness of the holidays derail your best efforts at staying on track with your wellness? The holidays don’t have to mean an all-or-nothing approach to healthy habits. In my post on the Blue Cross NC blog, discover four ways to feel your best all season long – no perfection required! Read story This post 4 ways to keep healthy goals during the holidays is from Michelle Rogers Healthy Living Blog ..read more
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2023 Healthy Holiday Gift Guide
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
3M ago
This post 2023 Healthy Holiday Gift Guide is from Michelle Rogers Healthy Living Blog. Looking for a great gift for a family member or friend? What about when they ask what you want? Visit my 2023 Healthy Holiday Gift Guide for some fantastic ideas! This year’s Guide features highly-rated, awesome wellness gifts I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Be sure to bookmark this Gift Guide, since new things are being added. Take advantage of the amazing deals today on Amazon! You’ll find the lowest prices of the s ..read more
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Yum! 25+ recipes for your holiday gatherings
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
3M ago
This post Yum! 25+ recipes for your holiday gatherings is from Michelle Rogers Healthy Living Blog. Pictured: The most-pinned recipes from my blog! From left: Crispy Chicken Tenders with Grainy Mustard Dip, Dulce de Leche Cheesecake, Spinach and Arugula Salad with Cranberry Maple Vinaigrette, Barbecue Chicken Pizza. Can you believe the holidays are upon us? Where did this year go?! One of my favorite parts of the holidays is the food. How about you? If you’re looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I’m here to help! Below I’ve listed some of ..read more
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Step up your wellness with an autumn walk
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
4M ago
This post Step up your wellness with an autumn walk is from Michelle Rogers Healthy Living Blog. Autumn is the perfect time of year to go for a walk — perfect temps and gorgeous scenery! And walking in the fall is particularly meaningful to me. It was in October, 15 years ago, that I began my healthy living transformation by walking every morning. It changed my physical and mental health for the better and it can for you, too. In my post on the Blue Cross NC blog, discover fun and creative ways to walk, plus I give you four tips for getting started with a fall walking program. Read story This ..read more
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What to do if you’re starving after your workouts
Michelle Rogers Healthy Living
by Michelle Rogers, CPT, CHC, CGFI
5M ago
This post What to do if you’re starving after your workouts is from Michelle Rogers Healthy Living Blog. What can you do if you are intensely hungry after working out? I was asked this by my client recently, who told me that she was ravenous after taking a spin class and wondered what to do about that. She was trying to resist eating afterwards, but was that the right thing? Girl, I’ve been there, too — and it’s frustrating. Hunger is actually a body’s normal reaction to an intense workout. Exercise uses a lot of energy. There are several physiological reasons why you might feel hungry a ..read more
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