This post [Podcast Episode 3] How journaling can help you feel better, lose weight and stay on track is from Michelle Rogers Healthy Living Blog. What if a simple habit could help you feel better, lose weight, and stay consistent with your health goals? In this episode, we’re talking about wellness journaling—a powerful yet underrated tool that can transform your physical and mental well-being. I’ll break down how journaling can help you: Stay motivated and track progress beyond the scale Identify […] This post [Podcast Episode 3] How journaling can help you feel better, lose weight and s ..read more

This post Here’s my list of the best home exercise equipment for 2025 is from Michelle Rogers Healthy Living Blog. If you want to begin working out at home, it can be confusing to know where to start. I’ve put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren’t using it correctly and safely, and […] This post Here’s my list of the best home exercise equipment for 2025 is from Michelle Rogers Healthy Living Blog ..read more

This post [Podcast episode 2] Are these midlife fitness myths sabotaging your goals? is from Michelle Rogers Healthy Living Blog. Everywhere we turn—social media, magazines, TV ads—we’re bombarded with messages about getting in shape. But how much of that advice is actually reliable or science-based? Unfortunately, some of it is misleading, designed to sell products or gain followers. Other times, well-meaning friends or family share conflicting advice that leaves us confused. And sometimes, the beliefs […] This post [Podcast episode 2] Are these midlife fitness myths sabotaging your goals? is ..read more

This post [Podcast episode 1] Get fit and lose weight in 2025: 13 quick and powerful tips to reach your goals is from Michelle Rogers Healthy Living Blog. I’ve launched my first podcast! And since it’s the first days of the new year, I think you’ll like the topic. It’s a brief episode with some of my best tips if your goal is a personal transformation in 2025. It’s always among the top New Year’s resolutions: Lose weight. Eat healthy. Exercise more. Practice […] This post [Podcast episode 1] Get fit and lose weight in 2025: 13 quick and powerful tips to reach your goals is from Michelle Rogers ..read more

This post Simple ways to fit exercise into your busy schedule is from Michelle Rogers Healthy Living Blog. With the hustle and bustle of daily life, it’s easy to skip workouts or put them off until later. But fitting in movement – even in small amounts – can have powerful benefits for your physical and mental health. And you don’t need to spend hours in the gym to reap the benefits. Read my article […] This post Simple ways to fit exercise into your busy schedule is from Michelle Rogers Healthy Living Blog ..read more

This post New book now available: My Winter Wellness Journal is from Michelle Rogers Healthy Living Blog. I’m happy to announce the publication of the winter edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of January, February and March. It’s now available on Amazon in both hardcover and paperback editions. A few new features of this edition: This is a large book, measuring 8.25 x 11″, […] This post New book now available: My Winter Wellness Journal is from Michelle Rogers Healthy Living Blog ..read more

This post Healthy Holiday Gift Guide is from Michelle Rogers Healthy Living Blog. Looking for a great gift for a family member or friend? What about when they ask what you want? Visit my 2024 Healthy Holiday Gift Guide for some fantastic ideas! This year’s Guide features highly-rated, awesome wellness gifts I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me […] This post Healthy Holiday Gift Guide is from Michelle Rogers Healthy Living Blog ..read more

This post How exercise helps prevent or manage type 2 diabetes is from Michelle Rogers Healthy Living Blog. You might not think of a walk or strength training as a way to treat or prevent type 2 diabetes, but it is! In my post on the Blue Cross NC blog, learn how exercise improves immune function and which exercises are best. Read on the Blue Cross NC blog     Please subscribe to […] This post How exercise helps prevent or manage type 2 diabetes is from Michelle Rogers Healthy Living Blog ..read more

This post Soft and Chewy Peanut Butter Oatmeal Cookies recipe – gluten free, lower fat and lower sugar is from Michelle Rogers Healthy Living Blog. This post contains Amazon affiliate links. I have a soft spot for anything peanut butter and oats. It’s always been a favorite combo for cookies and granola bars. I’ve made many variations over the years. These days, I prefer to eat wheat-free and low or no sugar. I haven’t developed a true sugar-free cookie yet, […] This post Soft and Chewy Peanut Butter Oatmeal Cookies recipe – gluten free, lower fat and lower sugar is from Michelle Rogers Health ..read more

This post Michelle Rogers wins national award for wellness journal is from Michelle Rogers Healthy Living Blog. I had a wonderful surprise this week! I’m delighted to announce that my seasonal wellness journal is a winner of a GDUSA Health + Wellness Design Award! Graphic Design USA Magazine is in its 61st year of publishing to the creative community. “Our Health + Wellness Awards recognizes the transcendent importance of health to individual […] This post Michelle Rogers wins national award for wellness journal is from Michelle Rogers Healthy Living Blog ..read more