Life can get hectic, leaving you with minimal time to cook. The result? You’re likely to head to your nearest takeaway spot or Uber in something that will crash your fitness and weight-loss goals. Thankfully, these ready meals will get you fed in the fraction of the time while keeping your macros on the money. READ MORE: Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions Here is our selection of the best heat-and-eat fare available in SA: 1. Woolworths Mexican Style Chicken Booster Bowl Swap oily fare for a filling lunch option that’s loaded with fibre, protein and flavour. Packing ..read more

We often consider sex a night-time activity; you don’t hear many songs about doing it “all day long.” But there are advantages to having sex in the morning—and in fact, some people like it better. “Research shows that cisgender men prefer to masturbate in the morning, so sex with yourself in the morning can serve great benefits, as well as having sex with someone else,” explains Marla Renee Stewart, sexologist and sex educator for Starship Sexual Health & Wellness. Of course, the quality of the sex you’re having is far less about what time of day it is, than what you put into it. “Always b ..read more

At the beginning of the year, Charles Junior Dlamini, also known as CJ, embarked on a 99-day journey to sobriety, diving deep into his quest for better fitness, improved health, mental clarity, and an overall sense of well-being. With a focus on self-care and personal growth, he dedicated himself to this challenge, seeking transformation and a renewed perspective on life. As he completed this remarkable journey, we sat down with CJ to reflect on his experiences, the hurdles he overcame, and the profound changes he’s witnessed along the way. Join us below in this exclusive interview with MH as ..read more

When it comes down to fuelling for a solid sweat session, snack time can tip the scales in your favour. Ultimately, you need gym snacks that are both tasty, energising and pack the sort of macros that can pay dividends for your post-workout gains. Try eat load up on snacks more than hour outside of your workout slot to minimise the risk of cramping. If you’re forced to tuck into a morsel within 60 minutes of your sesh, experts recommend something quick to digest. As protein, fibre and fat will usually take more than hour to digest, your best option is usually a few simple carbs. However, with ..read more

We often hear the phrase “Summer bodies are made in winter,” suggesting that the colder months are the prime time to work towards the body you want to flaunt in warmer weather. However, the reality is that achieving your ideal physique is not confined to one season but is an ongoing process throughout the year. It’s essential to view fitness as a year-round endeavour, beneficial for your physical appearance and mental well-being. Embracing Winter Fitness Winter presents an excellent opportunity to focus on self-improvement and use exercise to combat the challenges posed by colder temperatures ..read more

Salomon is a name synonymous with hard-wearing, terrain-conquering trail shoes; but their running credentials aren’t just limited to the wild. The company has taken a big stride into the world of urban laps with the release of their first stable street runner (the Salomon DRX Bliss) and—spoiler alert—we’re seriously impressed. The DRX Bliss is punted as a versatile, lightweight running shoe with omnidirectional support for precise strikes from your first step until that final push. It also packs plenty of cushioning to keep your tarmac capers feeling smooth and comfortable. Sounds like exactly ..read more

If there’s anything as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel conflicted and frustrated. As a therapist, I agree that men must talk about things, but people underestimate how many of us haven’t been shown what that looks like—or why it’s even important. And it is really important: When you strengthen the muscle of putting the right words to your feelings, it can clean up a lot of mental hurdles and in ..read more

If your goal is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., you don’t—and shouldn’t—take an entire day dedicated to training just your arm muscles. “There’s a whole list of exercises that just have to come before arms,” he says. Other muscle groups will take precedent for a variety of reasons—so you might find yourself running low on time once you get around to the pump-inducing moves that will lead to bi and tri gains. The so ..read more

For some, winter is the perfect time for hibernation and cutting the corners on our wellness routines. Skincare, however,  should not be one of the activities we skimp on. Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this year. READ MORE: The 33 Best Autumn/Winter Skincare Products Of 2024 Hydrate Your Skin Winter weather can leave your skin feeling dry and dehydrated. To combat this, be sure to use a moisturiser that’s rich in hydrating ingredients like hyaluronic acid and glycerin. Also, consider drinking a few more glasses of water for an extra b ..read more

From the Huberman Lab podcast to your biohacker buddy’s garage to your social feeds, saunas are everywhere right now. Part of the surge in interest (and sales) is largely thanks to science showing a connection between frequent sauna use and better physical and mental health. And maybe even longevity—including some stunning evidence that it may help prevent dementia. Not to mention the whole sauna thing: the community, the relaxation, the ritual, the ahh moment. Most of the research on brain benefits comes from Finland. Where sauna bathing is a pillar in the healthy and happy culture. The sauna ..read more