"Being chosen as a flag bearer is a dream come true ..read more

Our spoiler-free review breaks down what works and what doesn't ..read more

Did you know that prostate cancer is the second most common cancer among men? Around 11% of men will face this diagnosis in their lifetime. However, there is hope: early detection is crucial for effective treatment and management. What Puts You at Risk? Understanding your risk factors is essential for proactive health management. Here are some key factors that can increase your risk of prostate cancer: Family History: If your father or brother had prostate cancer before the age of 65, it’s important to discuss this with your doctor. Family history significantly raises your risk. Genetic Facto ..read more

If you’re looking to pack on lower-body bulk, your first port of call will always be the king of leg exercises: the squat. The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a wealth of information available proclaiming to have the secret to ‘nailing the perfect squat’ – which way is best? Mh breaks down how to do the squat, the muscles worked, the benefits, squat variations, squat workouts and your squat FAQs. Meet you at the bar. What Are the Benefits of the Squat ..read more

For year’s, I’ve known there’s something wrong with my asshole. Nearly every time I wiped with regular toilet paper—no matter how soft—there was blood. And when I wiped after bottoming? It was a goddamn bloodbath. Being a sex columnist, I knew this wasn’t normal, but I wasn’t sure what I was doing wrong. I was using a ton of lube, breathing, going slowly—all the things you’re supposed to do when having anal sex. Still, my anus was left looking like Carrie after prom night. I saw multiple doctors about it. They looked at my anus for all of fifteen seconds and told me I had a ..read more

Money. It makes the world go round. It won’t make you happy. It’s the root of all evil. How much do you earn? How do you earn it? Are my parents spending my inheritance? How can I earn more? As long as money has been around, people have been talking about it, discussing it, thinking about it, stealing it, making it, and losing it. Some have too much, some have too little, and the people in the middle wish they could be the former and are thankful they aren’t (and sometimes fearful they might become) the latter. Money. It’s a terrible master but an excellent servant. The reality is that either ..read more

As a proud sponsor of the Mens Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. As one of South Africa’s longest serving brands in the health and fitness industry, Biogen is celebrating its 20th anniversary in 2024! Founded in 2004 and from what began as a private label brand for Dis-Chem Pharmacies has since exploded to a local powerhouse with international use and appeal. The #beyourbest brand philosophy highlights individuality and the aspirational message of individuals striving to better themselves, wit ..read more

Getting your cardio engine going, whether by running, playing 5-a-side or just taking the pup for a stroll, is almost always a boon for your heart. But not all exercises are made equal. Some, like this latest research-backed activity, can supercharge your heart health in record time. Still Walking? Try a Nordic Twist If you haven’t heard about Nordic walking, you’re probably trying to limit your time on TikTok. This twist on your typical hike requires you to use specifically engineered poles to help you navigate inclines and treacherous terrain.  Originating from Finland, it’s a low-impac ..read more

Olympic Games Paris 2024 is set to witness 10,500 athletes from across the globe compete in 16 days of world-class events spanning 32 sports. These athletes, whose rigorous training regimes started four years ago, know that getting enough sleep is crucial, especially when adjusting to new environments. South African trail runner Ryan Sandes, known for sleeping in some of the world’s most challenging environments, underscores the importance of quality sleep. Sandes, the first to win all four of the 4 Deserts races, has slept in cow sheds, ice caves, rocky cliffs, and sandy riverbeds. His traini ..read more

In just a week and a half, the 2024 Summer Olympic Games will commence in Paris. As with every Olympic cycle, this event promises an awe-inspiring display of athletic prowess, with extraordinary performances in skill, strength, speed, endurance and agility capturing our attention across TV, social media, and daily chats with mates. The grandeur of the Olympics is undoubtedly impressive, but at the heart of it all are the athletes themselves. They compete with the hopes of making us their nations proud and achieving their lifelong dreams. Ultimately, it’s their remarkable achievements, compelli ..read more