Lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results
Men's Health South Africa
by Art Mukhari
36m ago
Starting the journey to healthier, radiant skin can be like finding your way through a maze of promises from different products. But with lelive’s skincare + body care routine, getting that coveted glow is effortless and luxurious. With just simple steps, the range not only cleanses, nourishes and restores your skin and body but it gives you a refreshed complexion that shines with vitality. First things first I have very sensitive skin and it sometimes is oily or dry and disclaimer it takes time to see enough skin improvements, so this is my take after using the products for a couple of month ..read more
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The World is Having Less Sex Than Ever—Here’s How to Revive Your Love Life
Men's Health South Africa
by Men's Health
9h ago
We’re going through a sex drought. Don’t believe us? Just check the statistics. A recent study noted a sharp decline from 2009 to 2018 in the number of people engaging in all forms of intercourse. And if new surveys are accurate, that drastic drop shows no signs of changing course. So why the sudden nosedive? Pundits, researchers and everyone in between have attributed diminishing sex drives to a myriad of factors. From the proliferation of videogames, increased alcohol use, socioeconomic factors and an uptick in sex toy sales, it’s hard to pin down exactly why we’re no longer coupling up ..read more
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Unlock Your Fitness Potential with the Trojan Pro Race Exercise Bike
Men's Health South Africa
by Men's Health
1d ago
In the realm of exercise bikes, the Trojan Pro Race stands tall, embodying excellence and innovation. Engineered to elevate your fitness journey, this remarkable piece of equipment is designed with a plethora of features to ensure you not only meet but surpass your fitness goals. Featuring an array of advanced functionalities, the Trojan Pro Race is more than just a spinning bike; it’s a comprehensive fitness solution tailored to your needs. Key Feature Summary: Flywheel: With an 8 kg flywheel, the Trojan Pro Race offers a smooth cycling experience. Resistance: Experience versatility with th ..read more
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Are You Having the Right Amount of Sex for Your Health?
Men's Health South Africa
by Men's Health
2d ago
Ever wondered if there could be such a thing as having too little or too much sex? We have gathered some intel to let you know just how many times per month you should dabble between the sheets. Did you know: On average, South African men have sex four times a month. Room for improvement. Yoga is proven to boost sex drive. Too much exercise can be as bad for your libido as too little. READ MORE: 5 Hot Sex Positions To Try When You’ve Mastered the Basics Too Much 20 times a month? The guys at the University of Nottingham found that your risk of later-life prostate cancer increases. Too Little ..read more
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This Is What You Should Do if Squats Hurt Your Knees
Men's Health South Africa
by Men's Health
3d ago
Squats should make you feel something, since they’re among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn’t feel from squats is knee pain. Knee pain will hinder your ability to properly execute and progress in the squat. That’s bad news for your training plan, since the squat is one of the great leg day staples. “Instead of our muscles being the limiting factor, our pain becomes the limiting factor,” says Ebenezer Samuel, C.S.C.S., Men’s Health fitness director. Knee pain isn’t a death sente ..read more
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K.O. Talks New Music, Mental Health, Fitness and His Latest Venture
Men's Health South Africa
by Art Mukhari
3d ago
Ntokozo “K.O” Mdluli, hailing from Soweto, Johannesburg, emerged onto the music scene with a passion for rap deeply rooted in the influence of Hip-Hop legends. His journey began with the formation of the group “Teargas,” leaving an indelible mark on South African music through four seminal albums. Rising to prominence, K.O. embarked on collaborations with iconic artists like AKA and L-Tido. In 2013, K.O. founded the renowned entertainment powerhouse “Cashtime Life,” propelling his solo career with the chart-topping sensation “Caracara.” This groundbreaking track not only reshaped the landscape ..read more
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Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Men's Health South Africa
by Men's Health
6d ago
Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too. The pain of a charley horse—which refers to any cramp or involuntary spasm of a muscle—is triggered by the spasm and balling up of your muscles, says Michael Jaffee, M.D., a neurologist at the University of Florida Health. “This can last from seconds to minutes, with an average of nine minutes, followed by several hours of soreness and possible discomfort for two to three days,” he says. If you suffer from leg cramps, you’re not alone. Ab ..read more
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4 Things You Need to Know About Antidepressants
Men's Health South Africa
by Men's Health
1w ago
It’s a bittersweet feeling when a patient comes in for their final session with me. Recently, one of my “guys,” a 29-year-old writer, came in for that last session. He was better. When we’d met, he’d never seen a psychiatrist and never thought he’d take medication. “I hear they are addictive, and the side effects…I don’t want to be a zombie.” But together, we found a course of action that worked for him. And here we were, with lives and minds changed. Misperceptions about psychiatric medications and mental health treatment kill a lot of men. While we have half the risk of depression compared t ..read more
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These are the 3 Stages of Weight Loss, According to Dieticians
Men's Health South Africa
by Men's Health
1w ago
No surprise here: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to know how long it’s going to take to reap the fruits of your labour. “Embarking on a weight loss journey is akin to a marathon, not a sprint,” says Dalia Beydoun, R.D. “Each person’s weight loss journey is unique, with its timeline, hurdles, and milestones. But for the majority of people, safe and sustainable weight loss takes time.” In general, though, weight loss can be delineated into three stages: rapid weight loss, gradual weight loss, and maintenance. The length of ..read more
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Everything You Need To Know About the STI Spike in Gauteng
Men's Health South Africa
by Art Mukhari
1w ago
According to a statement released by the Gauteng Department of Health (GDoH), the province is currently facing a significant spike of Sexually Transmitted Infections (STIs), prompting urgent action from health authorities. Between April and December 2023, over 167,000 males sought treatment at public health facilities in Gauteng. Shockingly, 40% of them were treated for Male Urethritis Syndrome (MUS), a clear indicator of newly acquired STIs. What Are the Symptoms of MUS? Symptoms such as penile discharge and burning urination should not be ignored, as they can lead to severe complications if ..read more
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