Your natural recovery partner
Healthy Magazine
by Healthy Magazine
1M ago
Photograph: iStock There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and aching muscles and joints. At times like this, many people turn to arnica as a traditional natural remedy. Prized for its anti-inflammatory properties, over 150 active compounds have been found in arnica, making it a great natural sports remedy to support your post-exercise recovery.  Laura Try “Arnica helps me train more often” Endurance athlete Laura Try says: ‘I use Weleda ..read more
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Help for immunity, energy, stress and sleep
Healthy Magazine
by Healthy Magazine
1M ago
Photograph: iStock In recent years, we‘ve all become a lot more aware of natural health and wellbeing. As a result, we‘re a lot more discerning about what we put in and on our bodies. We‘ve also come to value prevention more, and increasingly look to natural supplements and other products from ethical and sustainable brands to support our health every day. A healthy diet, exercise and sleep are the key cornerstones to maintaining good health and strong defences. When it comes to diet, there are many nutrients that have been shown to effectively support specific health concerns that are not eas ..read more
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Last word with… Millie Bright
Healthy Magazine
by Healthy Magazine
1M ago
England and Chelsea football star Millie Bright What did you do in your last workout? I was actually playing yesterday at the Emirates Stadium! The day before, we trained on the pitch, and did a power primer, which are gym exercises that fire you up and get you ready for a game.  What was the last meal you ate? We stayed at the hotel overnight before the game and I had a vegan chickpea curry, some chicken, rice and vegetables, and oat apple crumble for dessert.  What’s your guilty pleasure if you’re having a nutrition blowout day? I love an Indian takeaway. Chicken tikka is my favour ..read more
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The secret to a good night’s sleep
Healthy Magazine
by Healthy Magazine
1M ago
There’s more than one kind of problem sleeper, and Rescue – the UK’s number one emotional wellbeing brand* – knows the challenges we commonly have, and what we can do to help solve them.  Some of us sit up for hours with anxious minds, trying to drift off, whereas others tend to toss and turn all night with aches and pains, struggling to get comfortable in bed.  Meanwhile, some people have no problem falling asleep the minute their head hits the pillow, but find themselves waking up in the early hours of the morning. Then there are those of us who usually manage to sleep through the ..read more
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The healthy awards 2021: Food & Drink
Healthy Magazine
by Healthy Magazine
1M ago
Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Food & Drink categories… To see your Health & Wellbeing winners click here, and to see your Beauty winners, click here Best winter health remedy Ricola Soothe & Clear Honey, Lemon & Echinacea Lozenges Sometimes you just want something that does what it says on the packet. Each aromatic lozenge contains the Ricola 1 ..read more
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The healthy awards 2021: Beauty
Healthy Magazine
by Healthy Magazine
1M ago
Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Beauty categories… To see your Food & Drink winners click here, and to see your Health & Wellbeing winners, click here Best haircare product Faith in Nature Shea & Argan Hair Mask  On-off lockdowns over the past 18 months meant more of you were seeking salon-worthy results at home – and this nourishing mask made t ..read more
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The healthy awards 2021: Health & Wellbeing
Healthy Magazine
by Healthy Magazine
1M ago
Photograph Pixeleyes From the healthy snacks you love to your favourite supplements, clean beauty buys and more, the annual healthy awards – voted for by readers – are your chance to tell us the products you can’t live without. Here are your winners in the Health & Wellbeing categories… To see your Food & Drink winners click here, and to see your Beauty winners, click here Brand of the Year Puressentiel  Family-run Puressentiel is your much-deserved hero brand of 2021. Their mission is to ‘Draw on the very best from nature, in an eco-friendly and eco-responsible way, in ..read more
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Tom Hunt’s elderflower and white chocolate torte
Healthy Magazine
by Healthy Magazine
1M ago
Elder, ‘the witches tree’, has been used medicinally for thousands of years to treat flu, colds and other conditions and it continues to play a part in modern herbal medicine. Just going out to pick the flowers or berries is healing in itself. They are plentiful, easy to identify and beautifully scented – making them perfect in this delicate and tasteful dessert. The base of this torte is made with dried apricots and flaked grains, which complement the sweet vanilla-flavoured white chocolate and subtle aroma of the elderflowers. If you have any base left over, roll it into balls and eat as a ..read more
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Tom Hunt’s cherry and buckwheat tabbouleh
Healthy Magazine
by Healthy Magazine
1M ago
Perennial, sweet, ruby-red cherries have a subtle acidity that works well mixed with deep savoury flavours. Their season lasts just a few weeks, so make the most of them during this time by including them in all sorts of dishes – both sweet and savoury. Usually tomatoes are used to make tabbouleh, but I’ve switched them for cherries in this version, which makes for an interesting and delicious alternative that is sweet, sour and juicy. They come into season just before tomatoes – grown without heated greenhouses – making them a good seasonal alternative, whilst we wait for the best tomatoes ..read more
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Plant-based therapy for thirsty skin
Healthy Magazine
by Healthy Magazine
1M ago
Science is making us increasingly aware of the importance of keeping our skin well hydrated. Being hydrated helps us maintain a more youthful appearance by improving skin elasticity and reducing the appearance of wrinkles. It also combats oiliness and helps flush out toxins.  This is where New Zealand skincare experts Antipodes come in. They will help you achieve your most hydrated skin ever with a range of thirst-quenching products for day and night. Freshen and plump thanks to plant hyaluronic acid, water-rich mamaku black fern, nourishing manuka honey, rosehip and avocado oil. Their c ..read more
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