10 Simple Foods to Quickly Boost Endurance And Strength
Run Society
by The RunSociety Team
14h ago
To gain strength and boost your endurance, it takes effort and time to build your level of running performances. However, runners often neglect to eat right after long hours of training such as tempo run, interval training, long distance run or strength training. It is important to remind ourselves to eat right and have a ..read more
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What is Fell Running, Mountain Running, Cross Country, Trail Running?
Run Society
by The RunSociety Team
2d ago
This article introduces you to four of the most popular types of running enjoyed by athletes around the globe. We hope that the following information helps you dig deeper into the ones that sound most interesting to you and if you decide to audition all four, you are bound to find a favourite you might [...] The post What is Fell Running, Mountain Running, Cross Country, Trail Running? first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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How to Be Part of the ASICS World Ekiden 2022
Run Society
by The RunSociety Team
2d ago
Taking its inspiration from the Japanese running culture, the ASICS World Ekiden returns for the 3rd year and challenges teams to complete a marathon distance over the course of six legs of varying distances from 5 – 10km. Teams must pass their digital tasuki – the narrow band of fabric used traditionally in Ekidens – [...] The post How to Be Part of the ASICS World Ekiden 2022 first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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6 Fastest Ways to Heal a Sports Injury Safely
Run Society
by Caitlin Evans
2d ago
Whether you run recreationally or professionally, chances are you will get injured from time to time. It may be something as harmless as a sprained ankle or muscle soreness from not taking the time to warm up or cool down properly, or it may be a more serious ligament injury. In either case, you will [...] The post 6 Fastest Ways to Heal a Sports Injury Safely first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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How To Calculate Your Body Mass Index (BMI) Correctly
Run Society
by The RunSociety Team
2d ago
Having a healthy body mass index is one of the most important things you can do to live a happy, healthier life. If your BMI is higher than average, you should be conscious about any changes you make to improve your health. For example, people with a normal weight may want to consider changing their [...] The post How To Calculate Your Body Mass Index (BMI) Correctly first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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Here’s How the Keto Diet Helps You to Run Better
Run Society
by The RunSociety Team
2d ago
Many people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat, protein and low carb diet. It helps your body break down your macronutrients, which are carbs, protein and fat intake. Your body will only consume 80 percent of fat and [...] The post Here’s How the Keto Diet Helps You to Run Better first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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Here’s How to Amp Up Your Runs With These Fun Ways
Run Society
by The RunSociety Team
2d ago
It is exciting when you are out for a run once you lace up your shoes and start to hit the road. The feeling of running through the fresh air gives you the “feel goods” to keep running. Some days, running can be exciting, while other days can be boring or burned out. For sure, [...] The post Here’s How to Amp Up Your Runs With These Fun Ways first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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Solo Running: Amazing Things Can Happen to Those Who Run Alone
Run Society
by Aidan H.
2d ago
When Alan Sillitoe’s 1959 short story, “The Loneliness of the Long-Distance Runner,” was published and turned into an award-winning film in 1962, running had yet to become the worldwide phenomenon we experience today. The movie’s hero adopted running as his way of physically and emotionally escaping from life’s realities, and for contemporary runners, that motivation [...] The post Solo Running: Amazing Things Can Happen to Those Who Run Alone first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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Last Call to Register for SAFRA Singapore Bay Run & Army Half Marathon 2022
Run Society
by The RunSociety Team
2d ago
Don’t miss the opportunity to register for the SAFRA Singapore Bay Run & Army Half Marathon from just $10! Registration closes this Sunday, 21 August. The virtual event will give NSmen and the public the flexibility and convenience of being able to chart their own preferred running routes, and run anytime during the month-long event from 25 [...] The post Last Call to Register for SAFRA Singapore Bay Run & Army Half Marathon 2022 first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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How to Jog Properly With Correct Jogging Way and Techniques in 2022
Run Society
by Aidan H.
2d ago
Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects. The post How to Jog Properly With Correct Jogging Way and Techniques in 2022 first appeared on RunSociety – Asia's Leading Online Running Magazine ..read more
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