For some people, life’s a breeze, with minimal challenges and struggles. Others are not so fortunate. Alas, some people come down with diseases, chronic health conditions, and chronic pain. Some manage these conditions, while others find them debilitating. Many people live with arthritis, which is a leading cause of pain and disability worldwide. Effectively managing [...] <p>The post A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

The 2XU Compression Run 2025, Singapore’s premier running event, is generating significant buzz as over 75% of slots across all categories already filled. Scheduled for 27 April 2025 at the iconic F1 Pit Building, this year’s event promises a thrilling blend of athletic excellence, sustainability, and community spirit. With registrations closing soon, here’s everything you [...] <p>The post 2XU Compression Run 2025: Exciting Race Updates and FAQs as 75% of Slots Sell Out! first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the power of social running. But social running offers more than just physical fitness. For those in demanding professions, such as nursing, running [...] <p>The post The Rise of Social Running: How It Benefits Your Body, Mind, and Career first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

When choosing the right bed size, many runners find themselves confused by the terms “double” and “full.” The truth is, they’re the same size—54 inches wide by 75 inches long. The difference mainly lies in regional terminology, with “full” being more common in modern bedding descriptions. For runners who need rest and recovery, a full [...] <p>The post Double Bed vs. Full Bed: Which is Best for a Runner’s Rest and Recovery? first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries.  While stretching and strengthening exercises are the standard approach to relieving tightness, genetics also play a significant role in muscle flexibility and recovery.  Understanding how to loosen tight hamstrings by combining genetic [...] <p>The post How Athletes Can Loosen Tight Hamstrings with Genetics and Targeted Exercises first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

Running is a fantastic way to stay fit, but it can also take a toll on your body. For runners, staying proactive about healthcare is key to staying healthy, injury-free, and performing at your best. Did you know? Research shows that nearly half of all runners experience injuries, with knee injuries making up 27% and Achilles tendon and calf [...] <p>The post Runners’ Health 101: When to See a Physio, Podiatrist, or Specialist first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

Mental health conditions, such as anxiety, depression, and bipolar disorder, can significantly affect the way you live your daily life in many ways. It can make social relationships and employment more difficult. One of the lesser-known effects of chronic mental health symptoms is how it affects the immune system. The immune system is the body’s [...] <p>The post Brain and Body Connections: The Effects of Mental Health on Your Immune System first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

Surgeries are common procedures in healthcare prevention and management, regardless of how tedious and painful they can be. Surgeries are necessary when it comes to disease prevention, pain management, and even cosmetic changes. Surgeries are even common in athletes, as exercise and strain can cause injury or joint pain. Regardless of the type of surgery [...] <p>The post Common Mistakes to Avoid During Surgery Recovery first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

ASICS has unveiled the latest evolution in its iconic running shoe line: the GEL-NIMBUS™ 27. Designed with a focus on ultimate comfort and performance, this new iteration redefines expectations for long-distance runners. With advanced cushioning technology and a renewed emphasis on sustainability, the GEL-NIMBUS™ 27 promises an exceptional running experience. Enhanced Cushioning for Long-Distance Comfort [...] <p>The post ASICS GEL-NIMBUS™ 27: A New Benchmark in Running Comfort first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more

Millions of people grow up with the dream of living in New York some day. The skyscrapers, streets thick with taxi cabs and pedestrians, streets of shimmering lights at night – it’s something we’ve all seen in movies, and have at least thought about, if not downright fantasised. And with the dawn of online education, [...] <p>The post 6 Reasons You’ll Love Living in New York as a Student first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more