Deadlifting for Runners: 3 Best Benefits and Correct Technique Guide
RunSociety
by The RunSociety Team
18h ago
Running is an endurance sport, leading many to focus primarily on cardiovascular training. However, this perspective misses a crucial component of a runner’s development. To enhance speed, agility, and prevent injuries, integrating a comprehensive gym routine, including strength training exercises like deadlifting, alongside running is essential. Many runners shy away from incorporating weightlifting into their [...] <p>The post Deadlifting for Runners: 3 Best Benefits and Correct Technique Guide first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Staying Happy in Singapore: The Best Way to Achieve It
RunSociety
by Aidan H.
6d ago
In a recent report highlighted by TODAY, Singapore witnessed a drop of five spots in the global happiness ranking, yet it remains the frontrunner in Asia. This news brings to the forefront the discussion on happiness and well-being, emphasising the need for activities that foster both physical and mental health to aid in staying happy. [...] <p>The post Staying Happy in Singapore: The Best Way to Achieve It first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Why Use Virtual Run Services to Organise Your Event Easily
RunSociety
by The RunSociety Team
2w ago
In recent years, the trend of virtual runs and marathons has dramatically altered the landscape of athletic events, offering a new way for athletes and enthusiasts to engage with the sport of running. This shift towards digital platforms has made these events more accessible and inclusive, allowing participants from various backgrounds to partake in the [...] <p>The post Why Use Virtual Run Services to Organise Your Event Easily first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Singapore T100: A Blend of Star Power and Scenic Challenges
RunSociety
by The RunSociety Team
2w ago
The Singapore T100, previously known as the PTO Asian Open, is returning to the city-state with an exciting lineup, including reigning Ironman World Champions Lucy Charles-Barclay and Sam Laidlow. Set against the iconic Singapore skyline, this event promises to be a spectacle of endurance and spirit. Here’s what enthusiasts and participants can look forward to. [...] <p>The post Singapore T100: A Blend of Star Power and Scenic Challenges first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Want to Become an Active Woman? Get These 8 Important Items First
RunSociety
by The RunSociety Team
1M ago
In celebration of International Women’s Day, it’s time to honor the active woman in all her forms, from the dedicated athlete to the fitness enthusiast embarking on her journey to better health. This special day reminds us of the strength, resilience, and determination women exhibit daily, and what better way to support and encourage this [...] <p>The post Want to Become an Active Woman? Get These 8 Important Items First first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Want to Run Faster? Stop Eating Processed Foods!
RunSociety
by Dr Vicky Lauren
1M ago
Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial component that can significantly impact your performance: your diet. The truth is, if you want to run faster, it might be time to reevaluate what’s [...] <p>The post Want to Run Faster? Stop Eating Processed Foods! first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Is Women’s Running Safety Still a Huge Concern in 2024?
RunSociety
by The RunSociety Team
1M ago
In a world where the freedom to run should be unencumbered, the reality for many women, highlighting the importance of women’s running safety, paints a different picture. A study from the University of Manchester casts a spotlight on this issue, revealing a troubling landscape in Greater Manchester and Merseyside where a vast majority of women [...] <p>The post Is Women’s Running Safety Still a Huge Concern in 2024? first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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How Do Running Programs in Colleges Boost Student Success?
RunSociety
by The RunSociety Team
1M ago
Running programs in colleges have become a key component in ensuring all-rounded development, countering the old adage that all study and no play makes for dull individuals. Colleges recognise that students who excel in both academics and sports often achieve greater success, as physical fitness significantly contributes to one’s ability to tackle mental and physical [...] <p>The post How Do Running Programs in Colleges Boost Student Success? first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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Chain-Smoking Marathoner: The Incredible Tale of Smoking on the Run
RunSociety
by The RunSociety Team
1M ago
In the world of marathon running, where discipline and health are paramount, an unusual story recently emerged. A Chinese marathon runner was disqualified for chain-smoking throughout the race. While this incident may seem just a quirky footnote in sports, it offers surprising insights into the unconventional and the human spirit’s resilience. The Chain-Smoking Marathon Incident: [...] <p>The post Chain-Smoking Marathoner: The Incredible Tale of Smoking on the Run first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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T100 Triathlon World Tour: Olympic Champion Alistair Brownlee Eyes Exciting Singapore Debut
RunSociety
by The RunSociety Team
2M ago
The world of triathlon is set to witness an unprecedented event as the Professional Triathletes Organisation (PTO) announced the launch of the T100 Triathlon World Tour, marking a significant milestone in the sport’s history. This series, following a rebrand from the previous PTO Tour, promises to elevate professional triathlon to new heights, featuring a lineup [...] <p>The post T100 Triathlon World Tour: Olympic Champion Alistair Brownlee Eyes Exciting Singapore Debut first appeared on RunSociety – Asia's Leading Online Running Magazine.</p> ..read more
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