Self Magazine
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'Wellness you can trust' is the motto, and SELF is here to take care of you. SELF believes the health of a community is connected to the health of every individual, and this is what the magazine is here for. Inclusive, accurate, and empathetic, the magazine is a guide towards a better and healthier lifestyle. There is no one-size-fits-all solution when it comes to health, fitness,..
Self Magazine
5h ago
In case you needed one more reason to reach for your favorite snack ..read more
Self Magazine
1d ago
Here’s how track prepared Marta Pen Freitas to face this new challenge ..read more
Self Magazine
1d ago
These sweat-proof, squat-proof options are perfect for hitting the gym ..read more
Self Magazine
2d ago
A bunch of things can send your bladder into overdrive—but there’s also plenty you can do to rein it in ..read more
Self Magazine
5d ago
Past trauma and hurt are valid, but those aren’t excuses for treating you like crap ..read more
Self Magazine
5d ago
You don’t owe anyone an excuse for retreating, but just in case, here are a few of them ..read more