I saw a skinny guy in the gym, who has been a regular for the last few months, lifting weights and looking in the mirror immediately after the set got over. A bit of pump that he observed made him smile a bit. But there was this sadness behind that wry smile written all over his face. Deep down, he knew that he has a long way to go. Months? Years? Who knows? He approached bigger guys and ask them about how much time it takes to get as big. Every answer he came across, baffled him. Some suggested hard work and persistence for 3-4 years will get him there. Some suggested clean eating, whereas so ..read more

Can you exercise during your pregnancy? Yes, you absolutely can. Here are some factors that you need to consider. Being a mother is the most beautiful feeling in the world. It prepares you to love unconditionally for a lifetime. But those 9 months when you carry another life inside you, could be the most daunting task ever. Not just physically, but mentally and emotionally as well. A lot of women out there suffer from so many apprehensions during this period, and the fear of putting on too much weight is one of them. So, can you or ‘should’ you maintain a certain level of fitness by including ..read more

My name is Gulit Upadhyay and at the time of writing this, I am 703 days sober. I never imagined in my wildest dreams that I would ever get to say these words. Not so long ago, I was an alcoholic. Drinking alcohol was the most important thing in my life. In fact, there were times when I’d get so drunk that I would completely blackout. Thanks to my lifestyle, I had developed every imaginable health problem, right from diabetes and thyroid issues to high blood pressure and low testosterone and even a fatty liver. The doctor told me, in no uncertain terms, that if I don’t change my lifestyle I w ..read more

Shoes are more specialized than ever. When shopping for women’s boots or shoes, you have a range of options like ankle boots, low boots, comfortable shoes, cushioned shoes, and more, making it seemingly impossible to comb through the listings to find the pair that’s right for your unique needs.  With so many different types of shoes available, there’s something for every workout and budget. The best pair for you will depend on what you’re hoping to do in the shoe, as almost every activity puts a unique type of stress on the foot. What’s good for running or walking may not be as effective for c ..read more