Light up your run with the Garmin Forerunner 165 Series
Fitness Magazine
by Pedro van Gaalen
5d ago
The new Garmin Forerunner® 165 Series is an affordable, easy-to-use GPS-enabled smartwatch with vibrant AMOLED displays that are ready to light up your run. The Forerunner® 165 Series can that help athletes of all skill levels meet their goals with personalised adaptive training plans plus popular health and fitness metrics, all displayed on a bright AMOLED display. Available in two models, Forerunner 165 and Forerunner 165 Music, the latest additions to Garmin’s pace-setting lineup of running smartwatches boast easy-to-read full-color displays, responsive touchscreens and a traditional 5-butt ..read more
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Find natural relief from inflammation to maintain your active lifestyle
Fitness Magazine
by Pedro van Gaalen
5d ago
While living an active lifestyle delivers numerous benefits, our workouts, walks, runs and cycles may create inflammation that leads to stiffness and soreness and exposes us to a range of aches and pains. “Inflammation is a natural response to the stresses that we put our bodies through,” explains Biokineticist, Kevin Oliver. Inflammation is also the body’s natural response to injury or trauma, serving as a defensive mechanism that helps boost immunity and kickstart the tissue repair process. Most sports injuries including sprains, strains, fractures, and tendonitis result in inflammation, a ..read more
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Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Fitness Magazine
by Pedro van Gaalen
1w ago
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase Reign 6, setting a new standard in cross-training footwear. Designed as an all-in-one powerhouse, this latest addition to the Reign series combines stability, durability, and flexibility to elevate your fitness experience and stands out as the perfect companion for the modern fitness enthusiast. READ MORE | Under Armour Unveils 2024 Tech And Product Range Style and functionality The TriBase Reign 6 blends style and functionality for those who value performance and versatility beyond traditional workouts ..read more
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Reboot, Reset, Rise: 2XU’s Guide to Conquer Your 2024 Fitness Odyssey
Fitness Magazine
by Pedro van Gaalen
1w ago
If your resolutions have faded since the New Year, February offers a crucial time to actively reboot, reset, and rise to achieve refreshed health, wellness, and fitness objectives an conquer your 2024 fitness odyssey. Amid the abundance of noise and misinformation, honing in on a singular focus can prove difficult. 2XU, a leading brand in performance gear for athletes of all types, offers valuable insights into essential trends to contemplate while reassessing your goals for 2024. READ MORE | Intensify Your Training Power Up Your Workouts with Metabolic Training! Metabolic training is all abou ..read more
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[RECIPE] Raspberry Swirl Protein Brownies
Fitness Magazine
by Pedro van Gaalen
1w ago
This Raspberry Swirl Protein Brownies recipe is your guide to the perfect high-fibre, protein-packed treat. The plant-based protein powder ensures a satisfyingly fudgy and delicious treat with the raspberry swirl adding a delightful tartness and pop of colour. Ingredients for the brownie base 1 cup rolled oats, ground into flour ½ cup unsweetened cocoa powder ¼ cup Biogen Plant Based Protein Powder, Chocolate flavour ¼ tsp baking powder ¼ tsp baking soda ¼ tsp salt ½ cup banana, mashed ¼ cup unsweetened applesauce ¼ cup maple syrup ¼ cup almond butter 1 tsp vanilla extract ¼ cup oat milk ¼ cu ..read more
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[RECIPE] Virgin Valentine’s Day Collagen Love Potion Cocktail
Fitness Magazine
by Pedro van Gaalen
1w ago
Love your skin with this enchanting Vrigin Valentine’s Day Collagen Love Potion Cocktail recipe. Featuring Biogen’s Collagen with Peptan Powder, this delightful elixir is crafted to give your body some love on this special day.. Ingredients 1-2 scoops of Biogen Collagen with Peptan Powder 300 ml of soda water ½ lime Pink or white sugar Cotton candy to serve Biogen Peptan Collagen Powder has 10g Peptan® per serving, a type 1 Hydrolyzed Collagen found in human bones and skin. Peptan® is a high purity natural bioactive product containing more than 97% protein (on a dry weight basis), supplied i ..read more
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Disconnect with a digital detox to deal with digital addiction
Fitness Magazine
by Pedro van Gaalen
1w ago
Digital addiction is a growing problem. It is so prevalent in modern society that we have a name for it – nomophobia, (or NO MObile PHOne phoBIA) the obsessive use of a mobile device driven by a fear of missing out. Research findings released in 2021 showed that the “overall prevalence of Internet addiction was 36.7%, and that of moderate and severe addiction was 33.9% and 2.8%, according to the IAT”, with most people accessing the internet via their smartphone. READ MORE | Study Suggests Excessive Blue Light From Devices May Accelerate Ageing The dopamine loop This addictive behaviour stems f ..read more
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Elevate your Activewear with Brazilian Flair with the Farm Rio x Adidas Collection
Fitness Magazine
by Pedro van Gaalen
1w ago
Farm Rio and adidas have again joined forces to bring fashion-forward activewear to tropical adventurers worldwide with the Farm Rio x Adidas Collection. The latest collaboration, aptly named the Farm Pack, boasts vibrant kaleidoscopic prints inspired by the colorful landscapes of Brazil. READ MORE | Adidas Updates Supernova Range With 3 New Silhouettes Stay fresh and comfortable Featuring moisture-managing AEROREADY technology, this collection ensures that wearers stay fresh and comfortable from warm-up to cool-down. Whether you’re hitting the beach for a sunrise yoga session or exploring th ..read more
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Put the plant back in plant-based eating in 2024 with mushrooms
Fitness Magazine
by Pedro van Gaalen
2w ago
According to global trend analysts and pundits from the food industry, 2024 is going to be another great year for mushrooms. US retailer Whole Foods puts out its predictions each year on what will appear most often on our plates. According to Forbes, topping the Whole Foods Market 2024 Trends Report list is “putting the ‘plant’ back in ‘plant-based’”. READ MORE | Give Your Heart Health A Boost With Mushrooms Back to plant-based basics “With the rise of flexitarian and vegan diets, many meat-free alternatives have flooded the market,” explains the news magazine. “However, it seems consumers ar ..read more
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[RECIPE] Sesame oil kimbap
Fitness Magazine
by Pedro van Gaalen
2w ago
Kimbap is a seaweed wrapped dish that is a popular on-the-go meal in Korea. Fill your kimbap with wholesome natural ingredients for a healthful and tasty dish that fits into your lifestyle. Ingredients Sesame Oil Seaweed paper Quinoa Carrot slices Cucumber slices Chickpea egg scramble Sliced avocado Sprouts Pickled radishes or red onion Sesame seeds Sesame oil is rich in sesamol and sesaminol, powerful antioxidants that combat cell damage and may reduce inflammation and disease risk. Sesame oil also exhibits anti-inflammatory properties, which might benefit conditions like arthritis. Instruc ..read more
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