The Spring Summer 2025 adidas by Stella McCartney range advances the evolution of modular dressing for next-gen athletes, fusing functionality with transformative style to embolden self-expression. Taking inspiration from the rich heritage of collegiate sportswear with a contemporary twist, the collection features a preppy blend of classic navy, grey melange and primary red, contrasted against vibrant neon […] The post SS2025 adidas by Stella McCartney range drops! appeared first on Fitness Magazine ..read more

This Quinoa & Black Bean Bowl recipe is versatile, allowing you to customise it with your favourite veggies and toppings. Ingredients for the quinoa 1 cup quinoa, rinsed 2 cups vegetable broth 1 tsp cumin ½ tsp chili powder Ingredients for the black beans 1 can black beans, rinsed and drained ½ red onion, diced […] The post [RECIPE] Quinoa & Black Bean Bowl appeared first on Fitness Magazine ..read more

Intuitive eating stands apart from fad or conventional diets in its fundamental principles and approach. While traditional diets emphasise rigid rules and restrictions, sometimes promising quick results, intuitive eating aims to promote a sustainable and balanced lifestyle. In fact, rather than classifying it as a diet, it is often referred to as an anti-diet approach. […] The post Follow your intuition: Why more people are following an intuitive eating approach appeared first on Fitness Magazine ..read more

Free radicals have developed a bad reputation because their highly reactive nature means these molecules can potentially damage cells, proteins and DNA, but thankfully antioxidants can help. Free radical damage has been linked to various diseases, including cardiovascular diseases, cancer, arthritis, diabetes, and neurodegenerative disorders.  A natural response However, the nuance lost in many articles on […] The post How antioxidants help support your health and recovery appeared first on Fitness Magazine ..read more

New Biogen Sun Care 50 is a sun protection spray for active individuals, offering a sun protection factor (SPF) of 50. An SPF 50 means that it would take 50 times longer for your skin to start burning compared to using no sunscreen. READ MORE | 10 tips to slow down ageing As such, Biogen […] The post Protect your skin with new Biogen Sun Care 50 appeared first on Fitness Magazine ..read more

When it comes to critical minerals needed for optimal health and performance, magnesium ranks pretty high up in terms of importance. It’s why it’s commonly known as the master mineral. Along with potassium, magnesium is the most abundant mineral found in our cells1 – about half of the body’s total magnesium is stored inside our […] The post Mighty magnesium: Everything you need to know about this master mineral appeared first on Fitness Magazine ..read more

Creatine is known for its ability to improve power and training capacity among men and women in their prime, but there are also many good reasons for older generations to consider this super supplement. Creatine is traditionally associated with bodybuilders and athletes in power sports, like weightlifting and any activity that requires short bursts of […] The post Take creatine during menopause to improve your quality of life appeared first on Fitness Magazine ..read more

Create light and fluffy Protein Pancake Cups that are packed with flavour with this recipe. Every bite offers the perfect combination of flavour and protein for a delicious start to your day. Ingredients for the pancakes 1½ cups oat or spelt flour 1½ scoops Biogen Lean Whey, Vanilla flavour 1 tsp baking powder 1 tsp beetroot […] The post [RECIPE] Protein Pancake Cups appeared first on Fitness Magazine ..read more

Dates: 14-16 June 2025 Durban WODWars is the number one Pro-Am competitive fitness competition. It is a team-based competition open to any and all fitness training facilities. There are no scaled options and there are no divisions. Athletes all compete together against one another to find the best Pro-Am team on the continent. The event […] The post [JUNE] Durban WOD Wars appeared first on Fitness Magazine ..read more

Many think the secret to radiant skin and a youthful complexion starts in the bathroom with a comprehensive skincare routine. However, the truth is that an active and healthy lifestyle is the foundation for healthy, vibrant skin. READ MORE | Healthy radiant skin needs collagen Nourishing nosh Your journey starts in the kitchen with a […] The post Support Your Skin With a Fitness-Focused and Healthy Lifestyle appeared first on Fitness Magazine ..read more