When it comes to maintaining holistic health, we tend to emphasise aspects such as diet, exercise and stress management, and often don’t emphasise sleep enough. The quantity and quality of your sleep can impact our immunity, mental health, cognitive function and metabolic health, which means it is always a good time to check in on […] The post Why beating insomnia for better sleep could unlock holistic health appeared first on Fitness Magazine ..read more

Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is our primary fuel source, especially during high-intensity exercise. We primarily get glucose from carbohydrate-based foods, drinks and supplements. Our body stores glucose in muscle cells and the liver in the form of glycogen, which is a substance […] The post Understand how exercise impacts glucose for sustained energy during training appeared first on Fitness Magazine ..read more

This Recovery Brownies recipe combines the rich chocolate flavour of brownies with the convenience of cookies while packing a protein punch and additional carbs to support recovery after exercise. These are the ideal post-workout snack or a scrumptious dessert to satisfy your sweet tooth while supporting your muscles and performance. Ingredients 1 cup smooth nut butter 1 cup mashed brown dates (soak in hot water and blend with some milk or mash with a fork) 1 scoop Biogen Recovergen, Chocolate flavour 80g melted dark chocolate Pinch of salt Chocolate chips Biogen Recovergen provides the scie ..read more

The latest offering from the Under Armour Infinite collection – the Under Armour Infinite Pro – is a sleek, low-top running shoe designed for comfort, balance, responsiveness and performance. The UA Infinite Pro (RSP: R3,399.00) equips athletes with everything they need for their weekly training sessions, from long runs to workout routines. Whether it’s early morning hill sprints or mid-week recovery runs, athletes are geared up with the perfect tools to enhance their running game for endless momentum. READ MORE | Under Armour Launches UA Infinite Elite, Delivering That Run-Forever Feel Go the ..read more

Pregnancy is a wondrous time for every expectant mother and their partner, and the best way to support and nurture new life is with optimal nutrition and a focus on overall health. Creating a healthy environment for your growing baby requires a wholesome diet and regular activity. Eating a balanced and nutritious diet is vital to meet baby’s developmental needs while supporting the mom-to-be with the energy and vitality needed to support new life. READ MORE | Added Nutritional Support For New Moms In Biogen Pregnancy Pack Omega+ Prenatal supplement support A quality supplement like Biogen Preg ..read more

With July recognised as Mental Health Awareness Month, highly stressed South Africans highly should take the opportunity to reflect on the importance of mental well-being and explore ways to enhance it, like regular exercise. Thanks to a combination of factors from which no one in this country is immune, seven in 10 South Africans suffer from stress levels that make them feel unable to cope with life’s demands, according to the IPSOS World Mental Health Survey. This stat places the country among the highest in the world for the prevalence of mental health disorders, highlighting the urgent nee ..read more

These decadent Casein Brownie Cheesecake Swirl Bars are a delicious twist on cheesecake and brownies, swirled together and packed with protein to support recovery. Ingredients for the brownie layer ½ cup unsalted butter, melted ½ cup unsweetened cocoa powder 1 cup granulated sugar 2 large eggs ½ tsp vanilla extract ½ cup all-purpose flour ¼ teaspoon baking powder ¼ teaspoon salt 1 scoop Biogen Night Feed Casein Protein, Chocolate flavour  Ingredients for the cheesecake layer 225g cream cheese, softened ¼ cup granulated sugar 1 large egg ½ tsp vanilla extract ¼ cup plain Greek yoghurt ..read more

Start your day with a nourishing and flavourful bowl of Ginger-infused Oatmeal with this easy-to-follow recipe. This hearty breakfast will fuel your body and tantalise your taste buds with its abundance of wholesome ingredients and infusion of green tea and ginger. Ingredients 3 cups rolled oats 3 bags ginger tea 3 cups water 1 cup milk 2-3 scoops Biogen Plant Based Protein, Vanilla flavour 1 heaped tbsp nut butter Pinch of salt Ingredients to serve Fresh fruit Greek yoghurt Dash of matcha powder Hemp seeds Honey Biogen Plant Based Protein is a supreme daily supplement and an excellent cho ..read more

Welcome to a cozy culinary adventure where wholesome oats meet the earthy allure of mushrooms in this Mushroom Savoury Oats recipe. Whether you’re a devoted oatmeal enthusiast or simply curious about innovative ways to enjoy oats, this recipe is set to tantalise your taste buds and warm your soul. Ingredients: 4 large eggs 2 shallots, finely diced 500g mushrooms 2 tbsp sherry vinegar 2 cups rolled oats 4 cups chicken stock, kept warm 50g parmesan cheese, finely grated 2 tbsp butter 2 tbsp micro herbs 2 spring onions, finely sliced Extra parmesan, for garnish Olive oil, for cooking Salt and pe ..read more

In addition to their role in supporting healthy digestion and nutrient absorption, probiotics also play important roles in supporting our immune system. However, there are specific strains that offer better immune support than others. This is what the research says about choosing the right products to support a healthy gut microbiome and a well-functioning immune system this winter. READ MORE | Study Affirms Immune-Boosting Benefits Of Probiotics Immune system support There are numerous roles that probiotics – the trillions of beneficial bacteria that live in your digestive system – play in ou ..read more