How To Figure Out Your Core Values
A Life in Progress
by Kika
2d ago
Inside: It’s empowering to figure out your core values. You live on purpose by walking out your values in every season. This post includes my favourite Wise Woman exercise which can help us begin with the end in mind. I want to live on purpose in every season, and every day of my life. This … The post How To Figure Out Your Core Values appeared first on A Life In Progress ..read more
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How To Practice A Kinder Way of Being In Your Body And Life
A Life in Progress
by Kika
6d ago
Inside:  One of the most life-changing habits that I have adopted is weaving a seasonal living practice throughout my life and work. Seasonal living teaches us a kinder way of being in our body and life. Happy spring! If you want to quiet the noise and practice a kinder way of being in your body … The post How To Practice A Kinder Way of Being In Your Body And Life appeared first on A Life In Progress ..read more
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Relationships In Middle Age Can Be Messy (and that’s good!)
A Life in Progress
by Kika
3w ago
Inside: Season 3, episode 6 of the Rebranding Middle Age podcast. Relationships in middle age can be messy. They take work and nurturing at every stage of life. But in middle age – yikes! If you’re growing, healing, becoming your most honest and integrated Self… this will affect your relationships. And this is as it … The post Relationships In Middle Age Can Be Messy (and that’s good!) appeared first on A Life In Progress ..read more
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8 Important Types of Rest That You May Not Have Heard Of
A Life in Progress
by Kika
1M ago
Inside: Season 3, episode 5 of the Rebranding Middle Age podcast. In this episode I refer to 8 Types of Rest that we all need. We all need rest, probably more than we’re getting. Expanding our view of rest beyond naps or Netflixing is helpful and life-giving! Perhaps what you most need right now is … The post 8 Important Types of Rest That You May Not Have Heard Of appeared first on A Life In Progress ..read more
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Why Don’t You Rest (is it one of these 12 reasons)?
A Life in Progress
by Kika
1M ago
Inside: Season 3, episode 4 of the Rebranding Middle Age podcast. May contain referral links. Why don’t you rest (or rest enough and in the ways that most restore you or fill you back up) ? In a culture that idolizes productivity, it can feel countercultural to make rest an essential part of our life … The post Why Don’t You Rest (is it one of these 12 reasons)? appeared first on A Life In Progress ..read more
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What Does It Mean to Be and Feel Fully Alive?
A Life in Progress
by Kika
1M ago
Inside: Season 3, episode 3 of the Rebranding Middle Age podcast Do YOU feel fully alive? There’s an African Proverb that goes like this “When death finds you, may it find you alive.” What does it mean for me to be and feel fully alive? What does it look, sound, and feel like today? This … The post What Does It Mean to Be and Feel Fully Alive? appeared first on A Life In Progress ..read more
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Grow Deep Roots That Hold You Steady In The Storm
A Life in Progress
by Kika
2M ago
Inside: Season 3, episode 2 of the Rebranding Middle Age podcast To live on purpose – to handcraft a brave and beautiful life – to be anchored in the storms of life – you need deep roots. We grow deep roots through conscious, consistent effort or ‘watering’ over time. SUBSCRIBE TO THE ALIP PODCAST show … The post Grow Deep Roots That Hold You Steady In The Storm appeared first on A Life In Progress ..read more
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We’re All In Progress, Going Deeper Not Wider
A Life in Progress
by Kika
2M ago
Inside: Season 3, episode 1 of the Rebranding Middle Age podcast A common experience that comes up in my work is grief and self-judgment when a client or community member feels that they have gone backwards in their growth. But we can’t go backwards; it’s impossible. We may feel like we’ve circled back to an … The post We’re All In Progress, Going Deeper Not Wider appeared first on A Life In Progress ..read more
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Take Some Time To Be Proud of Yourself
A Life in Progress
by Kika
3M ago
Inside: Season 2, episode 8 of the Rebranding Middle Age podcast Every single woman I know, and each woman I work with, benefits from regular, gentle reminders to pause and name what she is already doing well. To be proud of herself and name all the ways she regularly shows up with strength and bravery. … The post Take Some Time To Be Proud of Yourself appeared first on A Life In Progress ..read more
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Home is Sacred Space: Pouring Love Into Our Home
A Life in Progress
by Kika
4M ago
Inside: Season 2, episode 7 of the Rebranding Middle Age podcast Home is sacred. A safe and loving home creates a sense of safety and security in this noisy and often challenging world. Home is a mental-health issue. That is, lack of affordable housing contributes to struggles with what we think of as mental health … The post Home is Sacred Space: Pouring Love Into Our Home appeared first on A Life In Progress ..read more
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