The post STRONGtalks with Guest Sandra Sorgini appeared first on STRONG Fitness Magazine ..read more

If you’ve missed the mark on hitting the health goals you set in January, not to worry. Crush them starting in July, with acceptance, and targeted action. The post 4 Ways To Still Make It Happen first appeared on STRONG Fitness Magazine ®. The post 4 Ways To Still Make It Happen appeared first on STRONG Fitness Magazine ..read more

Before she mastered the art of manifestation to help transform the lives of people all over the world, this renowned speaker and celebrated entrepreneur had to learn how to rebuild her own, and she began with her body. Here’s how Regan Hillyer grew strong enough to have it all. The post Regan Hillyer: From Broken to Brilliant first appeared on STRONG Fitness Magazine ®. The post Regan Hillyer: From Broken to Brilliant appeared first on STRONG Fitness Magazine ..read more

Learn how to manage your blood sugar, regulate stress, and maximize muscle with proper lifestyle choices, like this. The post Part 4: Navigating the Sweet Spot of Perimenopause first appeared on STRONG Fitness Magazine ®. The post Part 4: Navigating the Sweet Spot of Perimenopause appeared first on STRONG Fitness Magazine ..read more

In the whirlwind of work, life, and family, we often miss out on the opportunity to celebrate our own achievements. Give yourself a well-deserved “that a girl!” The post Are You Celebrating Your Achievements?  first appeared on STRONG Fitness Magazine ®. The post Are You Celebrating Your Achievements?  appeared first on STRONG Fitness Magazine ..read more

Maintain your gains and goal this summer with this efficient routine can help you stay on track, even when you’re off the grid. The post Save Your Summer In 15 Minutes first appeared on STRONG Fitness Magazine ®. The post Save Your Summer In 15 Minutes appeared first on STRONG Fitness Magazine ..read more

With a little focus, this routine helps target your lower body muscles fast, even without a lot of equipment. The post Get Low first appeared on STRONG Fitness Magazine ®. The post Get Low appeared first on STRONG Fitness Magazine ..read more

The post STRONGtalks with Kylie Larson appeared first on STRONG Fitness Magazine ..read more

Being “on” for her kids is certainly a driving force behind Gail Mitch’s commitment to living a STRONG lifestyle, and lead a charge on longevity for all women. The post Gail Mitch: How This STRONG Mom Keeps Rocking On first appeared on STRONG Fitness Magazine ®. The post Gail Mitch: How This STRONG Mom Keeps Rocking On appeared first on STRONG Fitness Magazine ..read more

Habits have a lot less to do with willpower and motivation than you might think. Make them work for you, like this. The post 6 Steps to Create Autopilot Habits first appeared on STRONG Fitness Magazine ®. The post 6 Steps to Create Autopilot Habits appeared first on STRONG Fitness Magazine ..read more