While discussions on pelvic floor health are growing, here’s something significant that’s still often missed. The post The Problem with Traditional Pelvic Floor Therapy first appeared on STRONG Fitness Magazine ®. The post The Problem with Traditional Pelvic Floor Therapy appeared first on STRONG Fitness Magazine ..read more

With consistent care and a proactive mindset, you can support your back health, manage pain effectively, and keep moving forward in your fitness journey. The post Lower Back Pain Myths, Causes, and Action Steps first appeared on STRONG Fitness Magazine ®. The post Lower Back Pain Myths, Causes, and Action Steps appeared first on STRONG Fitness Magazine ..read more

Can’t keep up with all the calendars? At least when you’re lifting, you won’t have to worry about tracking your progress—if you’re using the Setgraph App. The post Setgraph: The New Way for Weightlifters To Win first appeared on STRONG Fitness Magazine ®. The post Setgraph: The New Way for Weightlifters To Win appeared first on STRONG Fitness Magazine ..read more

If you're wondering what it takes to live authentically with strength and confidence, perhaps it’s time to build resilience through fitness. The post Linda Nardi: 2 Ways to Become a Warrior first appeared on STRONG Fitness Magazine ®. The post Linda Nardi: 2 Ways to Become a Warrior appeared first on STRONG Fitness Magazine ..read more

No matter where you’re headed in 2025, here’s the one thing you should carry with you wherever you go. The post Kori Miller: Take This with You, Everywhere first appeared on STRONG Fitness Magazine ®. The post Kori Miller: Take This with You, Everywhere appeared first on STRONG Fitness Magazine ..read more

Thinking about taking the stage? Before you register for a fitness show, here are some things Olympia Fitness Champion Tamara Vahn wants you to know. The post So, You Want to Compete? first appeared on STRONG Fitness Magazine ®. The post So, You Want to Compete? appeared first on STRONG Fitness Magazine ..read more

Coach JVB lays out the truth behind the “broken metabolism” myth and how to get unstuck. The post Your Metabolism Isn’t Broken—But Your Approach Might Be first appeared on STRONG Fitness Magazine ®. The post Your Metabolism Isn’t Broken—But Your Approach Might Be appeared first on STRONG Fitness Magazine ..read more

It’s time to ditch the old narratives telling us burnout is the path to success. Learn how to turn intention into transformation to live your best life. The post How To Turn Intention Into Transformation first appeared on STRONG Fitness Magazine ®. The post How To Turn Intention Into Transformation appeared first on STRONG Fitness Magazine ..read more

A life filled with energy, purpose, and joy can be yours. Here’s how to connect to your vision, embrace challenges, and celebrate wins to live a life you love. The post Wellness Designed: Your Intentional Approach to Health and Longevity first appeared on STRONG Fitness Magazine ®. The post Wellness Designed: Your Intentional Approach to Health and Longevity appeared first on STRONG Fitness Magazine ..read more

It can be easy to get caught up trying trending wellness techniques. But to actually enhance your health, not hinder it, here’s what you have to start with. The post First Things First: How to Enhance Your Health first appeared on STRONG Fitness Magazine ®. The post First Things First: How to Enhance Your Health appeared first on STRONG Fitness Magazine ..read more