The post STRONGtalks with Lauralie Chapados appeared first on STRONG Fitness Magazine ..read more

Caroline Drury wants women to focus on the fun with fitness. Here’s why. The post Caroline Drury Wants You to Make It a Joyful Journey first appeared on STRONG Fitness Magazine ®. The post Caroline Drury Wants You to Make It a Joyful Journey appeared first on STRONG Fitness Magazine ..read more

If attacking back and biceps is on your plan, try this routine that unmistakably leaves the R&R for when you hit the bed and breakfast. The post Redefine B&B first appeared on STRONG Fitness Magazine ®. The post Redefine B&B appeared first on STRONG Fitness Magazine ..read more

Explore the connection between Thoracic Spine Mobility and Pelvic Floor Dysfunction, and learn how addressing this can contribute to improved overall functions. The post Can the Problem Down There Be Fixed Up Here? first appeared on STRONG Fitness Magazine ®. The post Can the Problem Down There Be Fixed Up Here? appeared first on STRONG Fitness Magazine ..read more

Kim Rose's goal is to encourage other fitness professionals to lean into the work of trauma-informed training. The post Women to Watch: Kim Rose first appeared on STRONG Fitness Magazine ®. The post Women to Watch: Kim Rose appeared first on STRONG Fitness Magazine ..read more

The post STRONGtalks with Rita Catolino appeared first on STRONG Fitness Magazine ..read more

Follow along as Attorney turned Wellness Pro, Nicole Lewis shares what it’s like to pursue her passion for fitness as a side hustle by jumping into competing. The post From Courtrooms to Competitions first appeared on STRONG Fitness Magazine ®. The post From Courtrooms to Competitions appeared first on STRONG Fitness Magazine ..read more

Women will spend a third to half their life in menopause and the goal is to experience this phase with vitality! Here we focus on one of the most important ways to do that—resistance training, and muscle. The post Your Pro-Aging Protocol first appeared on STRONG Fitness Magazine ®. The post Your Pro-Aging Protocol appeared first on STRONG Fitness Magazine ..read more

Written by Samantha Sauve, Fashion Designer, Creator & CEO, Owner Samantha Sauve Designs, and Sauve Athletics & CPTLead Photo by Samantha DicksonHeadshot Photo by Paul BucetaHair & Makeup by Monica KalraWhat did 2023 look like for you? Is there anything you know you want to change going into this new year to find a better fit for yourself—with routines, […] The post Change Your Look, Change Your Outlook. first appeared on STRONG Fitness Magazine ®. The post Change Your Look, Change Your Outlook. appeared first on STRONG Fitness Magazine ..read more

Find out if your pelvic floor is hypotonic or hypertonic, and what to do about it. The post Kegels Won’t Cut It first appeared on STRONG Fitness Magazine ®. The post Kegels Won’t Cut It appeared first on STRONG Fitness Magazine ..read more