STRONGtalks with Rita Catolino
STRONG Fitness Magazine
by Paul Buceta
1w ago
The post STRONGtalks with Rita Catolino appeared first on STRONG Fitness Magazine ..read more
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From Courtrooms to Competitions
STRONG Fitness Magazine
by STRONG Fitness
2w ago
Follow along as Attorney turned Wellness Pro, Nicole Lewis shares what it’s like to pursue her passion for fitness as a side hustle by jumping into competing. The post From Courtrooms to Competitions first appeared on STRONG Fitness Magazine ®. The post From Courtrooms to Competitions appeared first on STRONG Fitness Magazine ..read more
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Your Pro-Aging Protocol
STRONG Fitness Magazine
by STRONG Fitness
2w ago
Women will spend a third to half their life in menopause and the goal is to experience this phase with vitality! Here we focus on one of the most important ways to do that—resistance training, and muscle. The post Your Pro-Aging Protocol first appeared on STRONG Fitness Magazine ®. The post Your Pro-Aging Protocol appeared first on STRONG Fitness Magazine ..read more
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Change Your Look, Change Your Outlook.
STRONG Fitness Magazine
by STRONG Fitness
2w ago
Written by Samantha Sauve, Fashion Designer, Creator & CEO, Owner Samantha Sauve Designs, and Sauve Athletics & CPTLead Photo by Samantha DicksonHeadshot Photo by Paul BucetaHair & Makeup by Monica KalraWhat did 2023 look like for you? Is there anything you know you want to change going into this new year to find a better fit for yourself—with routines, […] The post Change Your Look, Change Your Outlook. first appeared on STRONG Fitness Magazine ®. The post Change Your Look, Change Your Outlook. appeared first on STRONG Fitness Magazine ..read more
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Kegels Won’t Cut It
STRONG Fitness Magazine
by STRONG Fitness
2w ago
Find out if your pelvic floor is hypotonic or hypertonic, and what to do about it. The post Kegels Won’t Cut It first appeared on STRONG Fitness Magazine ®. The post Kegels Won’t Cut It appeared first on STRONG Fitness Magazine ..read more
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4 Factors to Help Cultivate Mental Strength for 2024
STRONG Fitness Magazine
by STRONG Fitness
2w ago
Making progress and achieving goals begins with establishing a solid mental foundation. Resolve to take it seriously. The post 4 Factors to Help Cultivate Mental Strength for 2024 first appeared on STRONG Fitness Magazine ®. The post 4 Factors to Help Cultivate Mental Strength for 2024 appeared first on STRONG Fitness Magazine ..read more
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Caroline Drury
STRONG Fitness Magazine
by Paul Buceta
3w ago
The post Caroline Drury appeared first on STRONG Fitness Magazine ..read more
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Brittany Chapman
STRONG Fitness Magazine
by Paul Buceta
3w ago
The post Brittany Chapman appeared first on STRONG Fitness Magazine ..read more
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STRONGtalks Guest Brittany Chapman
STRONG Fitness Magazine
by Paul Buceta
3w ago
STRONGtalks with Gail Mitch The post STRONGtalks Guest Brittany Chapman first appeared on STRONG Fitness Magazine ®. The post STRONGtalks Guest Brittany Chapman appeared first on STRONG Fitness Magazine ..read more
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LIFT, Like This
STRONG Fitness Magazine
by STRONG Fitness
1M ago
Before you dive into your new plan for the new year, make sure it’s tailored to you. The post LIFT, Like This first appeared on STRONG Fitness Magazine ®. The post LIFT, Like This appeared first on STRONG Fitness Magazine ..read more
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