Splendid Spoon delivers ready-to-eat vegan meals and smoothies straight to your door. Here's my honest opinion on the subscription, covering cost, taste, and whether it's worth it. This post is not sponsored by Splendid Spoon but I am an affiliate of theirs. That means if you sign up for Splendid Spoon using my affiliate link, I make […] The post Splendid Spoon Review appeared first on The Urben Life ..read more

This dairy free and egg free buffalo chicken meatballs recipe is easy to make with a handful of simple ingredients. They're juicy, tender, saucy, and delicious. The perfect party appetizer, game day snack, or quick weeknight dinner! I’ve never been big on traditional wings, but I’ve always loved buffalo-inspired recipes! I've shared my buffalo tofu... Read More The post Dairy Free Buffalo Chicken Meatballs appeared first on The Urben Life ..read more

This egg free teriyaki chicken meatballs recipe comes together with simple ingredients in about 30 minutes. Once baked, meatballs are tossed in a sweet and savory teriyaki sauce. Great for a quick weeknight meal or easy appetizer! If you’re looking for a fast, family friendly dinner to get on your table tonight – you’re in... Read More The post Egg Free Teriyaki Chicken Meatballs appeared first on The Urben Life ..read more

My dairy free and egg free chicken meatballs are juicy, tender, and easy to make. They come together with 4 simple ingredients plus seasoning. Baked until perfection, these homemade meatballs are great for a quick weeknight dinner or meal prep. Longtime readers know that I developed an egg allergy 15 years ago and eventually become... Read More The post Dairy Free and Egg Free Chicken Meatballs appeared first on The Urben Life ..read more

This easy teriyaki tofu recipe is crispy on the outside, tender on the inside, and packed with bold flavor. Serve it over rice with your favorite veggies for a satisfying weeknight meal. This recipe originally came to be when I had leftover tofu and a bottle of teriyaki sauce to use up! I've since refined... Read More The post Teriyaki Tofu appeared first on The Urben Life ..read more

Learn how to make the best french toast without eggs or milk! All you need is thick-cut bread, dairy free milk, ground flaxseed, corn starch, maple syrup, vanilla, and cinnamon. It's crispy on the outside and soft on the inside. A sweet and satisfying treat to start your morning! This quick and easy allergy-friendly French... Read More The post Dairy Free and Egg Free French Toast appeared first on The Urben Life ..read more

When you need a quick and easy dinner, ground beef recipes are always a solid choice. They’re affordable, reliable, and comforting. This isn’t your average list of dinner ideas. Every recipe here is dairy free, adaptable, and packed with flavor! If you’ve got ground beef in the fridge or freezer and are wondering what to... Read More The post Dairy Free Ground Beef Recipes appeared first on The Urben Life ..read more

This easy taco pasta salad recipe is loaded with seasoned ground beef, soft pinto beans, juicy cherry tomatoes, vibrant green bell pepper, snappy corn, briny black olives, sharp white onion, crunchy lettuce, tender rotini pasta, and creamy taco sauce. Switch up taco tuesday swapping classic tacos for bold and zesty ground beef taco pasta salad!... Read More The post Taco Pasta Salad appeared first on The Urben Life ..read more

This easy stuffed pepper soup recipe is hearty, comforting, and delicious. It has all the flavors of traditional stuffed peppers but is served in deconstructed soup form! Great for a weeknight meal. Stuck in a dinner rut? Warm up with a cozy bowl of stuffed pepper soup, loaded with savory ground beef, flavorful bell peppers,... Read More The post Stuffed Pepper Soup appeared first on The Urben Life ..read more

This quick and easy recipe for skillet popped quinoa is ready in seconds. It’s crunchy, nutty, and toasty. Enjoy with salads, smoothie bowls, granola, oat bars, or as an easy puffy snack. I've wanted to make crispy puffed quinoa for years! Now that I've done it, I can't stop. It's a delicious snack, great salad... Read More The post Popped Quinoa appeared first on The Urben Life ..read more