Online Retreat: Balancing the Nervous System
Breathworks Mindfulness Blog
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1w ago
Breathworks Founder Vidyamala Burch and bodywork teacher Padmadarsini Cole will be bringing back their popular retreat theme this year of balancing the nervous system.  Across the week you will learn how to regulate, balance and allow the nervous systems to thrive. You will have the opportunity to delve into mindfulness and embodied movement under the experienced guidance of long-time teachers in a serene and natural environment. Those who have taken this retreat in previous years are very welcome. The retreat will be a great opportunity to delve into greater depth, experience and knowled ..read more
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In-person Retreat: Balancing the Nervous System
Breathworks Mindfulness Blog
by
1w ago
Breathworks Founder Vidyamala Burch and bodywork teacher Padmadarshini Cole will be bringing back their popular retreat theme this year of balancing the nervous system.  Across 7 days you will learn how to regulate, balance and allow the nervous systems to thrive in the tranquil Adhisthana Retreat Centre in the Herefordshire countryside. In Breathworks’ only residential retreat of the year, you will have the opportunity to delve into mindfulness and embodied movement under the experienced guidance of long-time teachers in a serene and natural environment. Those who have taken this retreat ..read more
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MINDFULNESS FOR STRESS ONLINE COURSE - 26 October 2024
Breathworks Mindfulness Blog
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1w ago
Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing.  Complete beginners and seasoned meditators with each get something from this course. We teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices. Numerous research studies and clinical trials show th ..read more
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MINDFULNESS FOR STRESS ONLINE COURSE - 16 September 2024
Breathworks Mindfulness Blog
by
1w ago
Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing.  Complete beginners and seasoned meditators with each get something from this course. We teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices. Numerous research studies and clinical trials show th ..read more
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Workshop: The Poetry of Mindfulness
Breathworks Mindfulness Blog
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1w ago
Join mindfulness teacher, journalist and writer Vishvapani Blomfield for an online workshop to discover the poetry of mindfulness.  Mindfulness introduces us to a new way of being in which we experience ourselves and the world directly, rather than through thinking about it. Poetry can speak to us in the same way, offering words and images for our inner experience, including beauty, sadness and the whole spectrum of our emotions.  In this workshop, you will ground yourself through mindfulness practice, with engaging and interactive discussion and reflection.  You will explore, i ..read more
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Online retreat: This Elemental Life
Breathworks Mindfulness Blog
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2w ago
In this online retreat with Breathworks Founder Vidyamala Burch and Karen Liebenguth you will expand your reality through exploring the natural elements of earth, water, fire, air and space..  You will be guided through different creative forms including meditation, drawing, imagery, poetry and music to find new ways to relate to your experience and life itself. The retreat aims for you to create space, to loosen your perception and find greater freedom. Discover the elements All life is made up of building blocks of the great elements. Each has its own distinctive quality: earth is solid ..read more
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Online Mindfulness Taster Session, November 2024
Breathworks Mindfulness Blog
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2w ago
About the session These sessions are run in a friendly online group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness. This taster session will now be held online via Zoom - an easy to use online webinar/conference call programme. We'll email you t ..read more
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Online Practice Day - October
Breathworks Mindfulness Blog
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2w ago
Our Practice Days have been designed to supercharge your mindfulness practice. Whether you are looking to get back on track with your meditation, want an opportunity to practise with others or simply would like the opportunity to refresh your knowledge, this day is for you.  On this Practice Day you will: Immerse yourself in mindfulness guided by an expert teacher. Reconnect with your meditation practice. Learn something new or remind yourself of helpful practices you may have lost touch with. Pause from everyday life to find rest and restoration. Connect with other like-minded meditators ..read more
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Workshop: Drawing and the art of being
Breathworks Mindfulness Blog
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2w ago
Breathworks Teacher and artist Clare Barton-Harvey is back again with another of her popular drawing and mindfulness workshops. This longer day session will allow time for exploration and expression as you explore the relationship between drawing and mindfulness. You will be guided in a series of simple and playful drawing exercises, focussing on the qualities of openness, curiosity, connection and responsiveness to your materials and subject matter. The session will help you to access your own creativity and imagination through developing your drawings with an awareness of colour, compos ..read more
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Urban Retreat: Finding Flow
Breathworks Mindfulness Blog
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3w ago
After their popular event last year, Andrea Cygler and Mj Stevens are back in Manchester with another urban retreat to help you pause from everyday life and re-find your flow.  Across two days, you will explore the delicate balance between the qualities of anchoring, creating space and finding rhythm. Andrea and Mj, who have been part of the Breathworks teaching team for over a decade, will expertly guide you through familiar and new practices, with activities to help you ground and feel stable while you find balance and poise, opening and receiving. All of which will support you in movin ..read more
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