Urban Winter Retreat: Preparing Your Nest
Breathworks Mindfulness Blog
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1w ago
As winter approaches, what is your response? Whether you embrace winter or resist it, we invite you to rest into its qualities as you feather your nest and consciously prepare for a time of comfort, reflection, nourishment and growth. On this urban retreat, Breathworks Associate Teachers Sophie Matthew and Emma Tian Williamson will guide you in creating your own roadmap for ‘wintering’, showing you new ways you can turn towards this season and take advantage of its many gifts.  At a time where the bright lights of the holiday season pull you into activity, we invite you to slow down. When ..read more
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Do you teach breathwork?
Breathworks Mindfulness Blog
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1w ago
We don't teach a breathwork practice (despite being called Breathworks!). We teach mindfulness courses, trainings and events based on an approach of breath awareness. Our Founders coined the name 'Breathworks' in 2001 based on the knowledge that having awareness of the breath really works to transform our experience of stress, difficulty and pain. Unlike breathwork, our approach focuses on watching the breath as it is, without controlling or manipulating it. Through this ancient mindful practice of breath awareness, you are able to hone your attention and develop greater calm, focus, resilienc ..read more
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Mindfulness Facilitator Conversion Training
Breathworks Mindfulness Blog
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1M ago
The Mindfulness Facilitator Conversion Training is for anyone who has completed the Breathworks Introductory Teacher Training (TTi) who would like to convert that training to become a Breathworks Mindfulness Facilitator. This Training is also for you if you are a Breathworks Teacher looking to expand your teaching content with new input.  What is a Mindfulness Facilitator? Usually taught across two parts, the Mindfulness Facilitator Training teaches you to lead six mini mindfulness sessions based on the Breathworks approach. The Mindfulness Facilitator Training is ideal if you are looking ..read more
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Online Retreat: Balancing the Nervous System
Breathworks Mindfulness Blog
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1M ago
Breathworks Founder Vidyamala Burch and bodywork teacher Padmadarsini Cole will be bringing back their popular retreat theme this year of balancing the nervous system.  Across the week you will learn how to regulate, balance and allow the nervous systems to thrive. You will have the opportunity to delve into mindfulness and embodied movement under the experienced guidance of long-time teachers in a serene and natural environment. Those who have taken this retreat in previous years are very welcome. The retreat will be a great opportunity to delve into greater depth, experience and knowled ..read more
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In-person Retreat: Balancing the Nervous System
Breathworks Mindfulness Blog
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1M ago
Breathworks Founder Vidyamala Burch and bodywork teacher Padmadarshini Cole will be bringing back their popular retreat theme this year of balancing the nervous system.  Across 7 days you will learn how to regulate, balance and allow the nervous systems to thrive in the tranquil Adhisthana Retreat Centre in the Herefordshire countryside. In Breathworks’ only residential retreat of the year, you will have the opportunity to delve into mindfulness and embodied movement under the experienced guidance of long-time teachers in a serene and natural environment. Those who have taken this retreat ..read more
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MINDFULNESS FOR STRESS ONLINE COURSE - 26 October 2024
Breathworks Mindfulness Blog
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1M ago
Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing.  Complete beginners and seasoned meditators with each get something from this course. We teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices. Numerous research studies and clinical trials show th ..read more
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MINDFULNESS FOR STRESS ONLINE COURSE - 16 September 2024
Breathworks Mindfulness Blog
by
1M ago
Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing.  Complete beginners and seasoned meditators with each get something from this course. We teach a secular mindfulness approach that is practical, giving you accessible tools that you can apply right away. Across 8 weeks, the time shown to create a habit, you will learn how to embed the skill of mindfulness in your life through meditation, mindful movement and everyday practices. Numerous research studies and clinical trials show th ..read more
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Workshop: The Poetry of Mindfulness
Breathworks Mindfulness Blog
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1M ago
Join mindfulness teacher, journalist and writer Vishvapani Blomfield for an online workshop to discover the poetry of mindfulness.  Mindfulness introduces us to a new way of being in which we experience ourselves and the world directly, rather than through thinking about it. Poetry can speak to us in the same way, offering words and images for our inner experience, including beauty, sadness and the whole spectrum of our emotions.  In this workshop, you will ground yourself through mindfulness practice, with engaging and interactive discussion and reflection.  You will explore, i ..read more
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Online retreat: This Elemental Life
Breathworks Mindfulness Blog
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1M ago
In this online retreat with Breathworks Founder Vidyamala Burch and Karen Liebenguth you will expand your reality through exploring the natural elements of earth, water, fire, air and space..  You will be guided through different creative forms including meditation, drawing, imagery, poetry and music to find new ways to relate to your experience and life itself. The retreat aims for you to create space, to loosen your perception and find greater freedom. Discover the elements All life is made up of building blocks of the great elements. Each has its own distinctive quality: earth is solid ..read more
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Online Mindfulness Taster Session, November 2024
Breathworks Mindfulness Blog
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1M ago
About the session These sessions are run in a friendly online group setting, guided by one of our wonderful and highly experienced teachers. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness. This taster session will now be held online via Zoom - an easy to use online webinar/conference call programme. We'll email you t ..read more
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