Change Your Diet To Minimise Osteoporosis Risk
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
4d ago
As lifestyle changes in the 21st century make the condition of osteoporosis ever more prevalent, it becomes a threat that you should take into consideration. The ageing population, dietary trends such as dairy intolerance and the increase in eating disorders like anorexia all contribute to the growing numbers of sufferers. Today’s indoor lifestyle is also ..read more
Visit website
Weather Changes and Chronic Back Pain
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
4d ago
Temperatures are changing as the colder seasons approach. Those who suffer with chronic back pain might notice that their condition aggravates as temperatures or seasons change. Although there’s not much scientific evidence to prove a link between chronic pain and humidity, temperature changes and wind speed, weather changes can certainly affect those who suffer with ..read more
Visit website
Top Tips to Avoid Back Pain at Christmas
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
4d ago
As we approach the Christmas season, you might be more worried about piling on the pounds and feeling like a Christmas Pudding on the big day than anything else, but you’d be surprised how many people hurt their back over the festive period! Did you know… There is an increase in patients coming in to ..read more
Visit website
Winter Body Pains
Beeston Chiropractic Clinic Blog
by Erin Wong
1M ago
As the weather inevitably is starting to get colder, if you have back pain it is important to educate yourself on everything you need to about how this weather will affect it.  So, what do you need to know? During these cold winter months, it is essential that we are looking after our health as ..read more
Visit website
Enhancing Gut Health with Diet and Lifestyle Changes
Beeston Chiropractic Clinic Blog
by Erin Wong
1M ago
The gut, often referred to as our “second brain,” plays a vital role in our overall health, from digestion to immune function and even mental well-being. Let’s unpack how you can nurture your inner ecosystem for optimal gut health. Understanding the Gut-Health Connection The intricate ecosystem within our digestive system, comprising of trillions of microbes ..read more
Visit website
Learn To Breathe To Reduce Stress
Beeston Chiropractic Clinic Blog
by Erin Wong
1M ago
Our modern ways of living mean that our every lifestyle puts us in an almost constant state of excitement, whether we have something to be genuinely thrilled about or not! This can cause emotional problems including irritability, anger, and depression along with physical symptoms like headaches and stomach aches. Luckily, simply learning to breathe using ..read more
Visit website
Autumn Triggers Seasonal Affected Disorder
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
2M ago
Autumn has arrived, bringing shorter days and less light. This change in the amount of light is a signal to animals, plants and, before the light bulb, people, that seasons are changing. While those most dramatically affected are those in the higher latitudes, many people in the UK are negatively affected by this shift. Seasonal ..read more
Visit website
World Osteoporosis Day October 20th
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
2M ago
October 20th is World Osteoporosis Day, an annual awareness day dedicated to raising awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. Everyone wants to continue doing the things they enjoy for longer, without the worry of pain, suffering and broken bones. Which is why building strong bones throughout your lifetime ..read more
Visit website
Fatigue – A Modern Epidemic?
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
2M ago
Fatigue is one of two main ways the body warns you about a problem. The other warning is pain. Most of us pay attention to pain, and stop whatever is causing it. We don’t pay as much attention to fatigue. One reason might be that fatigue sneaks up on us. What Is Fatigue? Fatigue is ..read more
Visit website
A Parents’ Guide to Safeguard Kids Spinal Health
Beeston Chiropractic Clinic Blog
by Sophie Merritt-Drew
3M ago
Every parent wants the best for their child, especially when it comes to health. Children go through developing stages and each one has an impact on their bones and spine, from the first lost tooth to the last sport injury. It’s important to check in with kids about how their back feels and get a ..read more
Visit website

Follow Beeston Chiropractic Clinic Blog on FeedSpot

Continue with Google
Continue with Apple
OR