There are lots of things that can take its toll on your body and spine throughout the day ..... - Sitting at a desk all day - Lifting heavy things - Stuck behind the wheel - Playing with your little ones .... all these things can lead to aches, pains and muscle tightness that never seems to ease up! Chiropractic care can help alleviate these aches and pains. To find out how and to book an appointment, DM me or call: 01685 873700 #Chiropractic #Chiropractor #Health #Wellness #Fitness #SpineHealth #Strong #Fit #Healthy #BackPain #LowBackPain #NeckPain #MusclePain #ShoulderPain #HipPain #Headach ..read more

Holiday season is in full swing, and with all the packing and organising its easy to neglect yourself and forget about appointments. If you are suffering with lower back or neck pain, try to get some treatment before you go so it doesn't spoil your fun. Its estimated that 48% of Brits suffer with back and neck pain whilst on holiday!....so here are a few tips to keep yourself feeling good on your journey and whilst you are away. Before you travel... Try to select a suitcase that is as light as possible, and on wheels. If possible try to distribute heavy items between cases. Push don't pull y ..read more

Listening to your bodies aches and pains are key to good Health. If those aches and pains are persistent or even chronic, then there is most likely an underlying problem. Most problems can be fixed, just give us a call on 01685 873700 for an appointment with our Chiropractors who will take a case history, perform a thorough examination and explain to you what’s wrong. Then we normally start treatment in that same session to correct the problem.  #Chiropractic #Health #Fitness #Body #Relationship #Aches #Pains #Correction #BackPain #NeckPain #Aberdare #MountainAsh #RhonddaCynonTaff #Cynon ..read more

We often take good care of our Car, House, Garden, Appearance but we often forget about our Bodies, especially how it is functioning.  ‍♀️‍♂️‍♂️‍♀️‍♀️‍♀️ Abnormal movements, aches and pains can be a sign that something is just not right.  Give us a call on 01685 873700 for some help and advice on getting your body functioning correctly and pain free to let you live a full and fun filled life. ✅ #Chiropractic #Wellness #Health #Life #Body #Soul #DareValleyChiropractic #Pain #Aches #Back #Neck #Posture #Aberdare #MountainAsh #RhonddaCynonTaff  ..read more

As the baby grows, a woman's posture changes; curves in the lower spine are increased, and as the centre of gravity changes and the breasts enlarge, more pressure is put on the spinal joints. This excess pressure added to the joints of the spine can result in irritated joins and pain. During the final stages of pregnancy, a hormone called relaxin is released in order to prepare for birth, allows the muscles, tendons and ligaments to stretch more. During this time it is easy to overstretch, or lift a heavy object that can lead to joint strain and increasing pain. Back pain during pregnancy can ..read more

Did you know... Green tea is a fantastic antioxidant!...it is filled with powerful protective flavanoids called EGCG (epigallocatechin-3-gallate to all you scientists out there). Antioxidants help to rid the body of free radicals, which, if left unchecked can damage our DNA and increase the likelihood of heart disease, degenerative disorders, inflammatory conditions and cancer! Interestingly, EGCG is not an essential nutrient! which means if you don't eat a varied diet you could go your whole life without having any! That would be a real shame... so drink up! #Health #Welness #Nutrition #Anti ..read more

Pain is the best indicator that something is not right. If you have a niggle or twinge that you keep ignoring, give us a ring to help correct it. It’s better to correct it early than waiting for it to manifest into something more serious. Call us today on 01685 873700 #Chiropractic #Health #Advice #LowBackPain #NeckPain #BackPain #Aberdare #Cwmdare #Trecynon #Llwydcoed #Abernant #Aberaman #PantFarm #Cwmbach #MountainAsh  ..read more

This is some easy to swallow advice.   Living a healthy lifestyle, eating well , exercising and a positive mental attitude is key to staying well.  Regular Chiropractic care can get you back on tract and help you to stay well and healthy. #MondayMotivation #Chiropractic #Chiropractor #DareValleyChiropractic #Aberdare #CynonValley #RhonddaCynonTaff #RCT #Health #Wellness #NeckPain #BackPain #Headaches  ..read more

Balance and co-ordination is an often overlooked part of fitness and should be trained as much as strength and endurance. It is known that balance and co-ordination is controlled by several parts of the body, namely the eyes and the ears. These senses pass on the data it has gathered via the nerves to the muscles to appropriately move about gracefully. In older people though, these senses deteriorate and as a result, balance may worsen. Improving balance and co-ordination can benefit everyone, especially the elderly, to increase health and mobility. There are many factors that may hamper one ..read more

Today’s modern living which often entails hours of driving and hunching over work stations plays havoc with your neck. Neck pain can be felt in a large number of ways, either in your neck itself, across the shoulders, down the arms or as a headache. Neck and back problems are often worsened, if not caused, by improper sleeping habits and bad or worn out pillows. Sleep is very important to your body's repair process, and a poor pillow often accounts for disturbed sleep. Compromise the quality of sleep, and overall health and mental fitness may suffer as well. To support your tender and vulnera ..read more