The Top 3 Causes of Headaches
Complete Chiropractic Blog
by Dr Paul Irvine
1d ago
Headaches are a common issue which most people experience from time to mind. While some headaches are, let’s say, self-inflected, headaches which seem to come out of nowhere are what we’re more interested in as a Chiropractor. This week, let’s look at a few of the most common causes of headaches – the good news is that many lifestyle factors are habits and patterns you can control.   Sometimes, we wake up with a headache and we know exactly why – perhaps there was some fun involved and the big night on the town was well worth it. At the other end of the scale, perhaps you took a knock dur ..read more
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Learn How to Beat Low Back Pain and Sciatica! – FREE Event, July 29th
Complete Chiropractic Blog
by Dr Paul Irvine
1d ago
Learn How to Beat Low Back Pain and Sciatica! Are you tired of suffering from low back pain and sciatica? Ready to reclaim your life and feel great again? Join us for an exclusive, hands-on workshop designed to help you say goodbye to pain and hello to a healthier you!   Date & Time Monday, July 29th 2024 7:30 PM Location: Complete Chiropractic Broomfield Road, Chelmsford, UK   Why Attend? Our expert chiropractors, Dr. Paul Irvine and Dr. Mike McBean, are here to share their extensive knowledge and proven techniques to help you conquer back pain and sciatica. Here’s what y ..read more
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5 Ways to Reduce Back Pain for Free
Complete Chiropractic Blog
by Dr Paul Irvine
3w ago
Back pain is a common issue that affects many people at some point in their lives. While medical treatments and therapies can be effective, there are also simple, cost-free methods to alleviate back pain. Here are five ways to reduce back pain without spending a penny.   Maintain Good Posture Maintaining good posture is one of the simplest and most effective ways to reduce back pain. Poor posture can strain your back muscles and spine, leading to discomfort and pain. Whether you’re sitting, standing, or walking, be mindful of your posture. When sitting, keep your back straight, shoulders ..read more
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Sports and Activities Which Are Great for Your Spine
Complete Chiropractic Blog
by Dr Paul Irvine
3w ago
Maintaining a healthy spine is crucial for overall well-being – sadly, most of us find that out once we’ve injured ours and need things put back in order! For this reason, Chiropractors often end up telling people to avoid certain activities (at least for a while) to help their spine recover and heal. What we get to discuss less – but what’s really much more interesting-  are sports and activities which are great for your spine! This week, let’s explore these.   Swimming Swimming is often hailed as one of the best exercises for spinal health. The buoyancy of water supports your body ..read more
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Understanding Sciatica- Prevention and Treatment through Chiropractic
Complete Chiropractic Blog
by Dr Paul Irvine
3w ago
On average, more people visit the Chiropractor for help with back pain than anything else – indeed, it’s what we’re best known for! After back pain, however, Sciatica is right up there with our most treated conditions. If you’re just learning about Sciatica, here’s what you need to know!   What is Sciatica? Nearly everyone will have back pain at some point in life, but with sciatica, you’ll know something is different immediately. Pain that begins in your back, travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. What’s leg pain got to do with the spine ..read more
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Scoliosis Awareness Month
Complete Chiropractic Blog
by Dr Paul Irvine
1M ago
Many of you might know that in addition to being a Chiropractor, Dr Paul is also a Scoliosis Specialist. Next month marks Scoliosis Awareness Month – an important time of year for us!   Have you ever heard of Scoliosis? Many people Havn’t! Scoliosis is a condition that affects the curvature of the spine. It is estimated that around 3% of the population has some form of scoliosis. While most cases of scoliosis are mild, some can be severe and cause serious health problems. June is recognised as Scoliosis Awareness Month, which provides an opportunity to raise awareness about this condition ..read more
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FREE Back Pain and Posture Event – MAY 18TH!
Complete Chiropractic Blog
by Dr Paul Irvine
2M ago
Chiropractic Care is one of the best all-natural approaches to treating back pain, but in the UK many people have never tried it! As chiropractors, one of the biggest issues we face is that for many people, Chiropractic can seem like a bit of a mystery – if you don’t know someone who’s tried it you may well have a lot of questions about what it is and how it works. This year, at Complete Chiropractic we’re committing to help more people then ever discover if Chiropractic can help them. With this in mind, we’re thrilled to announce that going forward, we’ll be running  FREE back pain works ..read more
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Do Chiropractic Adjustments Hurt?
Complete Chiropractic Blog
by Dr Paul Irvine
3M ago
When it comes to adjustments there are two types of people – those who spend their free time on YouTube watching “cracking” videos, and those who find the whole concept a bit scary. While it’s great to see people enjoying “big” adjustments, even we chiropractors sometimes think these videos look a bit extreme! This week, let’s debunk some myths!   What is Chiropractic anyway? Firstly, let’s go back to basics – more people than ever are trying Chiropractic, but we’re still seeing tonnes of people explore our approach for the first time.  Chiropractic is a holistic approach to treating ..read more
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Whiplash – Understanding the Impact and Recovery Process
Complete Chiropractic Blog
by Dr Paul Irvine
3M ago
Whiplash is an injury that occurs when your body is suddenly forced backwards and forward. That’s about the size of it. It’s the most common injury during an automobile accident and is one of the leading triggers for chronic neck and back pain. While a little fender bender may not seem like a big deal, new research has shown that even small accidents can result in significant injuries.   What is whiplash anyway? The violent forces that occur during a car accident can cause damage to your spinal discs, ligaments, tendons, and bones-even at “low” speeds. Most of these injuries happen becaus ..read more
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Happy Easter!
Complete Chiropractic Blog
by Dr Paul Irvine
3M ago
From everyone at Complete Chiropractic, we wish you a joyous Easter Break! As we embrace the blossoming beauty of spring, it’s a perfect time to pause, reflect, and celebrate. Easter brings with it a sense of renewal, hope, and gratitude, and here at Complete Chiropractic, we’re feeling especially thankful for all the wonderful clients who make our journey so fulfilling. To each and every one of you, we extend our heartfelt appreciation. Your trust in our services drives us to continually strive for excellence, and for that, we are truly grateful. It’s your stories of resilience, determinati ..read more
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