Makhana is one of the famous dried seeds which has more health benefits. Makhana is also named Lotus Seeds or Fox nuts. This seed is rich in Protein and Calcium, which helps in strengthening the bones and teeth of babies and kids. Makhana is packed with high-fiber content that prevents constipation issues in kids. East Asian Cuisine uses this seed on a large scale, some countries use this seed as a medicine.   Savory Makhana with Nuts – Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by a ..read more

Green Gram Khichdi – Quick and Healthy Protein Rich Breakfast Recipe: Green gram, also known as mung beans, is a type of small, green legume that is native to India and parts of Asia. It is a highly nutritious legume that is popular in many cuisines around the world, which is also an essential nutrient for kids. Green gram is an excellent source of protein, fiber, vitamins, and minerals, which is important for maintaining a healthy digestive system in kids. It is low in calories and a good source of both soluble and insoluble fiber.  Green Gram is an important ingredient in Indian, Chine ..read more

Peanuts Dates Laddu – Protein Rich Snack for Toddlers and Kids is a two ingredients sweet and delicious dessert. This healthy sweet treat is great for any occasion and can be served as a dessert or as an afternoon snack. It is a great snack for any time of day and is packed with protein, fiber, and other essential vitamins and minerals. Peanuts Dates Laddu – Protein Rich Snack for Toddlers and Kids is a healthy and delicious snack that has a high nutritional value. It is rich in proteins, vitamins, and minerals. The dates make it high in fiber, peanut dates laddu is low in fat and c ..read more

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein.  Foxtail millet is rich in B vitamins, which are essential for energy production, and minerals such as iron and magnesium. It is also a source of dietary fiber, which can help to reduce cholesterol levels and ..read more