Savory Makhana with Nuts – Easy Kids Lunch Box Recipe
TOTS and MOMS
by Kavitha Prashanth
1y ago
Makhana is one of the famous dried seeds which has more health benefits. Makhana is also named Lotus Seeds or Fox nuts. This seed is rich in Protein and Calcium, which helps in strengthening the bones and teeth of babies and kids. Makhana is packed with high-fiber content that prevents constipation issues in kids. East Asian Cuisine uses this seed on a large scale, some countries use this seed as a medicine.   Savory Makhana with Nuts – Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by a ..read more
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Green Gram Khichdi – Quick and Healthy Protein Rich Breakfast Recipe
TOTS and MOMS
by Kavitha Prashanth
1y ago
Green Gram Khichdi – Quick and Healthy Protein Rich Breakfast Recipe: Green gram, also known as mung beans, is a type of small, green legume that is native to India and parts of Asia. It is a highly nutritious legume that is popular in many cuisines around the world, which is also an essential nutrient for kids. Green gram is an excellent source of protein, fiber, vitamins, and minerals, which is important for maintaining a healthy digestive system in kids. It is low in calories and a good source of both soluble and insoluble fiber.  Green Gram is an important ingredient in Indian, Chine ..read more
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Peanuts Dates Laddu – Protein Rich Snack for Toddlers and Kids
TOTS and MOMS
by Kavitha Prashanth
1y ago
Peanuts Dates Laddu – Protein Rich Snack for Toddlers and Kids is a two ingredients sweet and delicious dessert. This healthy sweet treat is great for any occasion and can be served as a dessert or as an afternoon snack. It is a great snack for any time of day and is packed with protein, fiber, and other essential vitamins and minerals. Peanuts Dates Laddu – Protein Rich Snack for Toddlers and Kids is a healthy and delicious snack that has a high nutritional value. It is rich in proteins, vitamins, and minerals. The dates make it high in fiber, peanut dates laddu is low in fat and c ..read more
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Foxtail Millet Upma
TOTS and MOMS
by Kavitha Prashanth
1y ago
Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein.  Foxtail millet is rich in B vitamins, which are essential for energy production, and minerals such as iron and magnesium. It is also a source of dietary fiber, which can help to reduce cholesterol levels and ..read more
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Cashew Sesame Burfi – Calcium Rich Snack
TOTS and MOMS
by Kavitha Prashanth
1y ago
Cashew Sesame Burfi- Calcium Rich Snack is a delicious and simple Indian sweet. Sesame keeps skin and hair healthy and also boosts immunity. Cashews are a good source of essential minerals such as copper, magnesium, phosphorus, zinc, iron, and manganese, which are important for maintaining proper bone health, brain boosting and metabolism, they are also naturally low in fat yet they are still a great source of healthy monounsaturated fats necessary for growing children’s. Consuming cashews helps in improving digestion, and keeps full for longer. The combination of cashew and sesame gives this ..read more
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Bajra or Pearl Millet Dry Fruits Coins for Toddlers & Kids
TOTS and MOMS
by Kavitha Prashanth
1y ago
Bajra Dry Fruits Coins for Toddlers & Kids is a delicious and nutritious snack that is easy to make and can be enjoyed by the whole family. Bajra or Pearl Millet is an excellent source of many essential vitamins and minerals that are beneficial especially during the winter months. Bajra is also a good source of dietary fiber, which helps to keep the digestive system healthy and assists in weight management, this also helps to boost the immune system and protect against infections. Bajra Dry Fruits Coins for Toddlers & Kids Benefits of Bajra and Dry Fruits for Toddlers & Kids ..read more
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Jaggery Sesame Makhana / Foxnuts Snacks for Toddlers & Kids
TOTS and MOMS
by Kavitha Prashanth
1y ago
Jaggery Sesame Makhana / Foxnuts Snacks for Toddlers & Kids are tasty and nutritious snacks that can be enjoyed as a healthy snack. Sesame is a great source of Vitamin E, which helps to protect the skin from harsh winter winds and cold temperatures. The high fiber content of sesame helps to improve digestion and reduce constipation, and the high iron content of sesame helps to improve circulation, which helps to ward off colds and flu.  Jaggery Sesame Makhana / Foxnuts snack is high in protein, vitamins, and minerals. Additionally, it is a great source of dietary fiber and helps with ..read more
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Cloth Diapers in India 
TOTS and MOMS
by Kavitha Prashanth
2y ago
With a newborn at home, a major concern would be managing and cleaning their pee and poop. How effectively and hygienically you can do this matters a lot like a baby’s skin is too delicate and can be prone to rashes or infections very easily.  Using a disposable diaper is easy as your only job would be to put on a new one and throw the other one into the bin. But if you are a parent who is environment friendly and worries much about baby’s skin I’m sure you would wish to learn more about CLOTH DIAPERS and hence here’s an article on this. Check out our other articles on our blog Safe tip ..read more
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Diaper Free time
TOTS and MOMS
by Kavitha Prashanth
2y ago
Is Diaper Free Time necessary? Through my videos I’ve extensively spoken about Diapering Newborn, Care using Disposables, and Cloth Diapers. In this video, I shall be talking about Diaper Free Time for babies. What is it? Allowing a baby’s skin to breathe for a while by removing diapers is called Diaper Free Time. Any sort of diapers we use it is important to give your baby Diaper Free Time. How would you like to wear a pad year-long? It doesn’t matter if it’s disposable or cloth diaper. In this video, I shall talk more about its necessity and help you understand the best way to go diaper-fre ..read more
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Hospital List for Indian Parents – Pregnancy
TOTS and MOMS
by Kavitha Prashanth
2y ago
Congratulations expecting parent!!! With the D Day nearing and you getting ready for a roller coaster ride we want to help you a bit in planning it well. We don’t want the nervousness in you to miss on any requisites and hence insist you to keep this checklist handy which consists of a complete list – Hospital Bag Checklist for an Indian Mom It is good to pack your Hospital Bag in the third trimester just when you are nearing your 36th week of pregnancy. This Hospital Bag Checklist is designed with only important things which an Indian Mother would need, keeping the nativity and need in mind ..read more
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