Purehealth Clinic Blog
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Purehealth is a UK natural health service run by natural health consultant and health writer Micki Rose.
Purehealth Clinic Blog
1w ago
Did you read this piece recently in The Guardian about 'forever' toxic chemicals called PFAs in loo paper? Shocking. Have a read here: Toxic ‘forever chemicals’ found in toilet paper around the world Research finds waste flushed down toilets and sent to sewage plants probably responsible for significant source of water pollution...PFAS are a class ..read more
Purehealth Clinic Blog
2w ago
I was pondering this today. Not that I was hungry or anything! My snack repertoire has, thankfully, expanded quite a lot recently due to getting a load of foods back at last, hoorah! So, mine is currently a slice of my almond flour and flaxseed bread with nut butter and a pure jam (currently St ..read more
Purehealth Clinic Blog
2w ago
That's a mahoosive question, isn't it? I remember being asked this when I was a speaker at the Freefrom Foods Conference once and it was such a massive and complex answer, I got tongue-tied lol! I just didn't know where to start, to be honest. In fact, Michelle had to take the microphone from me ..read more
Purehealth Clinic Blog
3w ago
Another very useful post from colleague Karen, this time on remedies that might help if your child is feeling anxious. It's always useful to have a good homeopath in your contacts book, especially if you have children, as homeopathic remedies are amongst the safest and most effective therapies you can use for them in my ..read more
Purehealth Clinic Blog
3w ago
I am constantly adding to and updating the factsheets in the A-Z. Check them out if you've not yet - I've usually written something about whatever you need to know about! I decided very early on in my career that I wanted to write a really useful, practical A-Z of natural medicine covering conditions, nutrients ..read more
Purehealth Clinic Blog
3w ago
Nice recipe for you today from Olive Magazine- adjust to suit your own needs and sensitivities, of course. Cajun salmon with rosemary sweet potato wedges You could do this entirely differently by using dill or fennel or simple paprika or chilli flakes. To be honest, I buy wild salmon when I can and the flavour ..read more
Purehealth Clinic Blog
3w ago
The number of times I see magnesium tested using serum and it is 'normal' drives me mad. It can be very misleading and doesn't really reflect levels in your system at all. I have always recommended red blood cell (erythrocyte) testing - and it seems researchers in an article in Nutrients agree. I find magnesium ..read more
Purehealth Clinic Blog
1M ago
Fascinating French study came out recently where respondents were asked several questions to determine their beliefs about health. One of the questions was whether people thought being overweight increased the risk of cancer? Although diet and excess weight represent the third and fourth biggest avoidable cancer risk factors, after smoking and alcohol, only 30% of ..read more
Purehealth Clinic Blog
1M ago
Ooh, the $60m question! If I had a pound (money, not weight, thanks!) for every time I have been asked that question, I would indeed be very rich. A recent study looks like it has finally provided us with the answer: ...if you are wanting to modify visceral fat, control blood sugar and improve muscle-to ..read more
Purehealth Clinic Blog
2M ago
I am asked quite a lot whether seed cycling works to help balance female hormones. I've never fully understood why it helps, but it does seem to, certainly for some women. I read this article this morning which gives a good overview of why seed cycling may help - and it's not necessarily for the ..read more