Actionable Insights From An Expert On Food Intolerance Testing
Test Your Intolerance | Intolerance Test Blog
by Kate Knowler
1w ago
My name is Kate Knowler, and I’m a nutritional therapist in London. I’ve used food intolerance testing with my clients for the past 16 years in my clinic, and here are some actionable insights I would recommend following whether you’re considering doing a food intolerance test or have already done one: Before food intolerance testing: As much as possible, I would advise that you eat your normal diet in the days leading up to food intolerance testing. This will ensure your test provides the most accurate result. If you are currently experimenting with avoiding certain foods to reduce symptoms ..read more
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Understanding Allergic Reactions to Alcohol: Do You Have An Alcohol Allergy?
Test Your Intolerance | Intolerance Test Blog
by Dr. Joseph Nightingale, MBBS, MSc
1w ago
Remember that night you drank too much and woke up with a head-banging hangover? If you drank an excessive amount of alcohol, that’s a normal reaction. However, for some individuals, even a drink or two can make them feel unwell. Sound familiar? If so, you could have an alcohol allergy or intolerance. Continuing to drink alcohol with an allergy or intolerance can have severe health aftereffects. Learning to identify the telltale signs of an alcohol allergy or intolerance can ensure you don’t damage your body long-term. What is Alcohol Allergy? A true alcohol allergy is rare. Most people who ex ..read more
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Wheat Intolerance vs Coeliac Disease
Test Your Intolerance | Intolerance Test Blog
by Dr. Joseph Nightingale, MBBS, MSc
3w ago
The most common symptom of either wheat intolerance or coeliac disease is some form of gastrointestinal discomfort. Usually, such discomfort after eating bread is a clear indicator of gluten intolerance. Three conditions fall under this umbrella: coeliac disease, non-coeliac gluten sensitivity (NCGS), and wheat allergy. The last diagnosis, wheat intolerance or allergy, isn’t strictly a gluten-related condition. However, it’s grouped together with the other conditions due to the similarity in symptoms and causes. So, what is the difference? Understanding Coeliac Disease Coeliac disease is a se ..read more
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Bodysensing: Experience Your Body
Test Your Intolerance | Intolerance Test Blog
by Donna Mastriani, S.N.H.S. Dip.
1M ago
In the past, mediation was left to hippies, and most people didn’t want to embrace it. However, after noticing the benefits of the practice, most people are leaning towards meditation as a way to reduce everyday issues like stress and anxiety. The scientific community has been studying meditation in-depth and has given much positive feedback on meditation practice. Our bodies communicate to us through sensations. For example, you feel light and physically relaxed when you’re happy. However, when you’re upset, you feel a sensation of unease in your gut and heart. These sensations are ways in wh ..read more
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Super Foods – Asparagus
Test Your Intolerance | Intolerance Test Blog
by Donna Mastriani, S.N.H.S. Dip.
1M ago
Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of asparagus is that the green-coloured one is harvested when it’s above ground, while the white variety is harvested when it’s underground. The white variety is favoured in Europe.  Asparagus is grown worldwide and is a vegetable widely served in many restaurants. this vegetable is rich in vitamins and minerals, offering the body various benefits. Even though it’s a rich vegetable with many benefits, it can’t be c ..read more
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Coeliac Disease – The Intolerance That Isn’t An Intolerance…
Test Your Intolerance | Intolerance Test Blog
by Kate Knowler
2M ago
What is coeliac disease? Coeliac disease is an autoimmune disease affecting the small intestine. For individuals who have coeliac, consumption of foods containing more than 20 parts per million (20ppm) or 50mg of gluten – the protein found in wheat, barley, rye, spelt, and kamut, and in oats by contamination – can result in damage to the villi on the brush border of the small intestine. 20ppm or 50mg of gluten is the equivalent of a pixel on your screen! The resulting damage can lead to a range of symptoms and nutrient deficiencies and may also result in a secondary lactose intolerance. Why is ..read more
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Understanding Allergy and Intolerance with IgG4 Immunoglobulin
Test Your Intolerance | Intolerance Test Blog
by Cris Wootton
2M ago
At Test Your Intolerance, we’re dedicated to further exploring and understanding the intricacies of human health and well-being. Our latest white paper journal is no different to this fact, and we want to share with you our hypothesis as well as our findings! The white paper journal itself delves into the intricate relationship between immunoglobulin (IgG4) and food allergies and intolerances. We invite you to continue reading this article to uncover the mysteries surrounding this topic as well as its impact on dietary health. Jumping Into The Depths Of Immunology IgE-mediated food allergies a ..read more
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What is Health Esteem, And How Does It Affect Me?
Test Your Intolerance | Intolerance Test Blog
by Donna Mastriani, S.N.H.S. Dip.
2M ago
Learning who you are and how to be the best version of yourself is a key part of living a full life. If you are hunting to be your strongest, best self, January is the month for you! This is Health Esteem Month, and this new trend will show you how simple it is to move into a better, healthier future just for you. Health esteem encompasses everything from advanced allergy and intolerance testing to keeping a success journal. How and why? It’s all waiting for you below! What is health esteem? Let’s start at the beginning with a deep look into what it actually is. Health esteem is a play on “sel ..read more
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Celebrating World Thyroid Month
Test Your Intolerance | Intolerance Test Blog
by Donna Mastriani, S.N.H.S. Dip.
3M ago
January gives you the wonderful opportunity to start fresh and take an in-depth look at what you most want to change about yourself. If one of your priorities is your health, use World Thyroid Month as the perfect springboard to learn more about your thyroid. This includes learning about the importance of thyroid testing, and how focuses like thyroid awareness month can help you create a healthy future. If you’re ready to learn more, keep reading! What is the thyroid, and what does it do? As you may already know, the thyroid is a small organ shaped like a butterfly in your lower neck. Most peo ..read more
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Understanding Why You Feel Bloated After Eating
Test Your Intolerance | Intolerance Test Blog
by Dr. Joseph Nightingale, MBBS, MSc
3M ago
Ever feel bloated after eating? No sooner have you finished your meal and settled down to rest than you’ve suddenly got tight trousers and a bulging stomach. Worse, you may experience cramps, gas, belching, and more. “Why am I always bloated?” you wonder. If this is you, you’re not alone. Bloating after eating is all too familiar. Usually, it’s to do with your eating habits. Below we’ll explain what bloating is, why it occurs after eating, and what you can do to stop it. What is Bloating? Bloating is nothing more than the feeling of a full stomach. Eat too much, and you’ll feel a little bloate ..read more
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