Alexander Technique
Alexander in the Forest
by John
3w ago
The Alexander Technique: A Comprehensive Guide The Alexander Technique is a method that aims to retrain habitual patterns of movement and posture. Named after its founder, Frederick Matthias Alexander, this technique is centered around the idea that the mind and body are interconnected, and that improving awareness and coordination can lead to greater ease and freedom of movement. In this comprehensive guide, we will explore the principles, history, benefits, and applications of the Alexander Technique. History and Development The Alexander Technique was developed by Australian actor Frederick ..read more
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Energy Alignment Method
Alexander in the Forest
by John
3w ago
The Energy Alignment Method (EAM) is a powerful and transformative approach that aims to harmonize one’s physical, emotional, and energetic states. Rooted in the understanding that the body and mind are intricately interconnected, EAM offers individuals the opportunity to explore and address the underlying thought patterns and energy imbalances that may be contributing to their pain and discomfort. By working with a mentor trained in the Energy Alignment Method, individuals can experience a unique blend of techniques designed to unlock their true potential and release any internal resistance ..read more
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Yesterday I met three witches
Alexander in the Forest
by John
5M ago
Yesterday I attended an Mind Body and Soul event in Hereford, a strange location, it was a shopping centre! My first stand at a shopping centre, rather strange energies as people were coming and going as they passed though the centre to other places doing their business. I was upstairs with the other therapists, next to the toilets! So people did pass by however they were on mission. The day started slow, time to visit and chat to the other store holders, there were tarot cards, other readers, honey products, gems stones and lots of other stalls. We certainly had a mix of products and therapie ..read more
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When Alexander met EAM
Alexander in the Forest
by John
10M ago
Recently I attended a weekend retreat for EAM mentors, I volunteered to present for an hour on how I work with clients. I personally really enjoy my presentation, it flowed and I got my message across, those who watched and participated looked like they enjoyed it and got a lot out of it. After the presentation I had a flow of people wanting to experience what I presented; during the presentation I demonstrated with two volunteers and they wanted some of what I did. I can’t remember their exact words the two volunteers said something on the lines for feeling light and free. The presentation w ..read more
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Having breakfast
Alexander in the Forest
by John
10M ago
Photo by Sam Lion on Pexels.com Yesterday was Saturday and we have started having breakfast at The Art of Coffee in Coleford, the coffee is great as is the breakfast, during our weekly shop. Yesterday was the Faddle Fair at Coleford, we didn’t realise the Fair was on so the town was busy as was the Cafe. I must have sensed it was busy as I rushed to the Cafe to book our breakfast and find a table to sit at. It was quiet however moments later the cafe filled up. Our breakfast arrived and so did the cacophony of noise from the very chatty clientele, it was getting louder and louder. My wife want ..read more
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Kintsugi for the soul
Alexander in the Forest
by John
1y ago
Kintsugi is a Japanese practice of repair broken pottery by using golds to lovingly and carefully join the broken pieces together again, hence making the piece even more precious than before. What I do is Kintsugi for the soul, people come to me because they have physical pain and or emotional pain in the form of depression and anxiety. My techniques and methods are the gold to their cracks of pain. The gold that seals the cracks in their soul. Turning these cracks into gold so that you can show up for every moment of every day your precious beauty and magnificence ..read more
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Real Excitement
Alexander in the Forest
by John
1y ago
Today I discovered that I’ve been fooling myself for many years, I really knew it already but have been hiding from the truth until today. It was ok to admit it, I did get the help from someone else, they supported and guided me through my discovery. I was overjoyed at my discovery, then I had a huge mental collapse for the afternoon. I stayed with my collapse, living and accepting it as I was realigning, now these events don’t take too long, once they used to take days now a few hours. I really don’t like these mental collapses, when I’m in them they never seem to end, I loiter around allowin ..read more
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Kintsugi
Alexander in the Forest
by John
1y ago
Many people see kintsugi as a symbol of rebirth supporting an ancient philosophy that nothing is ever truly broken beyond disrepair. Rather than hiding the damage of a broken bowl, plate or mug, kintsugi emphasises the breakages, creating a new and improved golden pattern into the tableware so it becomes even more valuable than before. Repair the cracks with love What has this to do with you? I see this as a metaphor for each and everyones life. We are “as designed” when we are born then over time situations, people and our own thoughts and beliefs wear away at what we are supposed t ..read more
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These thoughts will change your world
Alexander in the Forest
by John
2y ago
Photo by Artem Beliaikin on Pexels.com There are many wonderful people out there, more than you think. People who you can trust and they can trust you, they accept you as you are as you can accept them. The niggly bit about trusting those wonderful people is that you have to trust yourself first, that’s really trusting yourself, none of this playing at it. You know when you when you are playing at it as things just don’t feel right. You say “yes” to yourself or others, maybe more like “maybe”, “perhaps later”, you know your cop-out words that you use! You use these words to placate you and oth ..read more
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Those emotions!
Alexander in the Forest
by John
2y ago
It’s a difficult life learning to live with all my emotions, it was so much easier living between my glass floor and ceiling. Things just felt right and in control though I wasn’t getting anywhere fast. I had my gut that went tight when I sensed danger, whether true or false, this stopped me in my tracks with thoughts of I can’t do that. I remember back when I used to shake with fear when asked to do a presentation of some sort or speaking to a group, I’d start by pumping up my energy with fear lurking and hiding behind, I’d rehearse my script, not very well as I knew I was going to fail. I’d ..read more
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