In an era where the digital world offers solutions for nearly everything, it’s no surprise that learning the Alexander Technique has also transitioned to online platforms. The Alexander Technique, renowned for teaching improved posture and movement efficiency, is traditionally taught in-person by a qualified teacher. However, with the advent of online learning, can you effectively learn to use yourself well using the Alexander Technique through the internet? The answer is a resounding yes (with some caveats). Understanding the Alexander Technique The Alexander Technique focuses on improving th ..read more

Educating Yourself Using the Alexander Technique: A Path to Better Posture, Poise and Function In our modern world, we often look for quick fixes to improve our comfort and productivity, such as investing in ergonomic chairs and other gadgets. While these tools can be helpful, they do not address the root cause of many postural and movement issues. Instead, the Alexander Technique offers a holistic and lasting solution by teaching you how to use your body more effectively and consciously – on any chair. Understanding the Core Principle: How You Use Your Self The Alexander Technique is built ar ..read more

Have you ever wondered whether it’s better to breathe through your nose or your mouth? I even asked my cat Maria, who seems to prefer using her nostrils—perhaps she’s onto something. Indeed, many animals, like horses, rabbits, and rodents, predominantly breathe through their noses, allowing them to continue eating while breathing without interruption. We humans and adult dogs, however, have the option to breathe through either our nose or our mouth, but there are compelling reasons to favor the former. Why Nose Breathing? Natural Design for Breathing: The nose is anatomically tailored fo ..read more

In the modern workplace, ergonomic office chairs are often seen as the gold standard for achieving comfort and productivity. With their myriad of levers, adjustable parts, and sophisticated designs, these chairs promise to alleviate discomfort and promote better posture. But what are these ergonomic solutions really based on, and how suitable are they for long-term health? The Promise of Ergonomic Chairs Ergonomic office chairs are engineered to be highly adjustable, allowing users to customize seat height, backrest angle, armrest positioning, and lumbar support. The idea is to accommodate var ..read more

Many of us have turned to wedges, lumbar support cushions, or back-friendly gadgets to enhance our sitting comfort. While these tools can be beneficial, their true potential lies in how we use them. It’s not just about the cushion itself but about the way we think about sitting and posture. Dr Ted Dimon “There is in all human movement a basic organizing principle, an active force that ensures effortlessness, vitality, and optimal control in everything we do. It is not accepted or understood by modern science, yet is demonstrable and observable and will one day be considered among the most impo ..read more

The Alexander Technique is often misunderstood. It’s not about exercises, posture training, mindfulness, massage, manipulation, or meditation. So, what exactly is it? Understanding the Alexander Technique The Alexander Technique is a holistic system designed to restore optimal health by addressing the mind-body unity. It helps individuals stop interfering with their natural postural mechanisms and consciously restore themselves from unhelpful movement and behavior habits, fight-or-flight patterns, and other detrimental tendencies. By doing so, it enables people to perform and function at their ..read more

Scoliosis, a condition characterised by an abnormal lateral (sideways) curvature of the spine, can lead to significant discomfort and health issues if not managed properly. While traditional treatments often focus on physical therapy, bracing, and in severe cases, surgery, the Alexander Technique offers an alternative or complementary approach to managing scoliosis. Galen Cranz, a professor at Berkeley University, an architect, and author of “The Chair,” has personally explored the benefits of the Alexander Technique in dealing with scoliosis and even trained to become an Alexander Technique T ..read more

The Alexander Technique, is a method developed by Frederick Matthias Alexander, and aims to improve our stimulus-response around postural habits and movement efficiency through self-awareness and conscious control. Alexander spent much of his early years disseminating his discoveries through a series of four books, where he detailed his journey, the limitations of other exercises and methods, and the benefits to the world if people learned how to apply his principles. The question arises: can you truly learn the Alexander Technique from a book alone? The Foundations Laid in Alexander’s Books A ..read more

Harmonizing Mind and Body: Embracing the 5 Foundation Steps of the Alexander Technique In the field of self-discovery and mindful movement, the Alexander Technique stands as a beacon of truth and transformation. Central to this technique are its five foundational principles and simple steps: Observe, Stop, Think, Choose, and Move. Together, these steps form the ground work guiding us towards optimal posture, efficient movement, and a profound connection between mind and body. In this blog post, we will explore each principle, unveiling its significance and the transformative potential it holds ..read more

The Alexander Technique: Beyond Quick Fixes – Embracing Long-Term Transformation In a world where quick fixes and instant solutions abound, the Alexander Technique stands as a beacon of mindful and sustainable transformation. Renowned for its potential to enable people to improve posture, alleviate pain, and enhance overall well-being, I often hear the question: “Is it merely a quick fix, or does it offer long-term solutions?” In this blog post, I will delve into the essence of the Alexander Technique, unveiling its power as a long-term journey of self-discovery and growth, far beyond the real ..read more