What is Family Constellations therapy?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
4d ago
Unveiling the Power of Constellations: Healing Relationships, Transforming Systems In the intricate dance of life, relationships are the threads that weave together the fabric of our existence. From the intimate bonds of family to the complex dynamics of organizations and communities, our connections shape who we are and how we navigate the world. But what happens when these relationships become strained, tangled, or disrupted? Untangle the knots that bind us How can we untangle the knots that bind us and restore harmony to the systems that sustain us? Enter Constellations – a powerful tool fo ..read more
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Do Family Constellations work?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
1w ago
Exploring the Effectiveness of Family Constellations Hello curious souls! Today, we’re diving into the intriguing world of family constellations. If you’ve ever wondered whether this therapeutic approach really works, you’re not alone. Let’s unravel the mystery and explore whether family constellations truly live up to their promise of healing and transformation. What exactly are family constellations? At their core, they’re a unique form of therapy that delves into the hidden dynamics within family systems. Developed by Bert Hellinger, a visionary psychotherapist, family constellations aim to ..read more
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Is Family Constellations scientific?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
2w ago
So, you might be wondering, is Family Constellations therapy scientific? Well, let’s delve into that question together. Elena Veselago and Field Therapy First off, let’s talk about Elena Veselago’s Field Therapy. She is my teachers’ teacher – a real Master Constellator. Hailing from Moscow, Russia, Veselago has been pioneering her unique approach to healing for years. Her work revolves around the concept of the “field,” a sort of energetic matrix that encompasses everything around us. In her practice, Veselago taps into this field to facilitate healing on a deep level. Now, while Field Therapy ..read more
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Is Family Constellations therapy legit?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
3w ago
Yes it is indeed a legitimate and recognised therapeutic approach. Developed by Bert Hellinger, it offers a unique and experiential method for exploring family dynamics and resolving intergenerational issues. While it may differ from traditional talk therapy, Family Constellations therapy has gained widespread acceptance and is practiced by trained professionals worldwide. At its core, Family Constellations therapy acknowledges the interconnectedness of family systems and the impact of unresolved issues or traumas across generations. By embodying various family members or elements of a problem ..read more
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Is Family Constellations therapy real?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
3w ago
Demystifying Family Constellation Therapy: A Real and Transformative Healing Modality Welcome to today’s dive into the intriguing world of Family Constellation Therapy. You may have heard whispers or seen headlines questioning its validity, so let’s unpack this together and explore why Family Constellation Therapy is indeed a real and transformative healing modality. First and foremost, let’s address the skepticism surrounding Family Constellation Therapy. Some may question its legitimacy due to its unconventional approach and the profound experiences reported by participants. However, it’s es ..read more
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Is Family Constellations a cult?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
1M ago
Debunking the Myth: Family Constellations Explained In recent years, you may have heard whispers or seen headlines questioning whether Family Constellations, a therapeutic approach developed by Bert Hellinger, is somehow linked to cult-like practices. Today, I’m here to debunk this myth and shed light on what Family Constellations truly entail. A therapeutic and ground-breaking methodology At its core, Family Constellations work is a therapeutic method aimed at uncovering hidden family dynamics and resolving systemic issues. Contrary to the sensationalized claims, it is not a cult but rather a ..read more
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May I explain?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
1M ago
Recently, I shared a little about my own healing journey from various traumas. And how over 3 decades since my mum died, I have tried and tested many therapies and alternative practices. All have been useful. I’d say each has had its place, and use in my life. The three that have been the longest serving for me, and which I use in my daily work are : the Alexander Technique, which I came across as a nervous music student back in 1990 Family & Systemic Constellations which I first learned about in 2000 Resonance for Healing – which my brain and being have healed and learned alongside my te ..read more
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In amongst you
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
1M ago
When my mum was alive, she had 3 terrible losses in a single year just as she retired. Her dear brother died in Canada. One of her best friends died. And her dad died. All in the same year. She knew that these huge losses had got ‘in amongst’ her.  They bothered her so much, she couldn’t see past them. Her heart was full of them. Her sleep was interrupted by them. It was as if the pain and loss got into her very cells. Shortly after she was diagnosed with cancer. Some losses are so big, and deep and significant. Perhaps you’ve had one? Or experienced something yourself that you can’t get ..read more
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It’s messy
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
1M ago
I’ve been away recently, had some shelves put up on the landing, painting in the lodger’s bedroom and had a friend visiting. My house is messy. I’ve got washing to process, paint pots and a ladder in my bedroom and various things piled up ready to go to : the loft, the charity shop or back to a friend. I know I need to get organised, and coordinate some jobs so I don’t waste time going up and down stairs carrying just one thing or back and forth to the charity shop with one pair of trousers, or a single outgrown jumper. Nor do I want to leave it all until ‘someday’ as that day never happens. A ..read more
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Does the Alexander Technique clash with other medical treatments or therapies?
Lucy Ascham Alexander Technique Blog
by Lucy Ascham
1M ago
The Alexander Technique: Harmonizing with Medical Treatments and Therapies In the pursuit of holistic well-being and self-improvement, people often explore a wide range of medical treatments, therapies, and wellness practices. If you’re considering incorporating the Alexander Technique into your wellness journey, you might be curious about how it aligns with other medical treatments or therapies. Let’s explore the compatibility of the Alexander Technique with various approaches, highlighting its potential to complement and enhance your overall health and well-being. A Non-Invasive and Compleme ..read more
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