The best way to stay healthy is to ensure you maintain a balanced diet and incorporate physical activity into your daily routine. However, this can be challenging for those with busy schedules, lifestyles and other circumstances that can easily disrupt one's routine. Introducing the convenience of a meal replacement shake! These shakes not only assist in weight management and weight loss, but provide an option for those who cannot squeeze a full meal into their day-to-day. Meal replacement shakes are a nutrient and calorie controlled food substitute that are formulated to replace breakfast, lu ..read more

Looking after your health is vital for all stages of life no matter where you are in your journey; this is especially important for those that are pregnant. There are many benefits that can significantly improve your health and wellbeing for not only yourself, but your baby. Staying active before, during and after pregnancy, along with implementing a nutritious diet are some of the few ways to support a healthier and better lifestyle during this special time.  Important! Always seek medical advice and consult your healthcare professional before exercising when pregnant.  What Ar ..read more

Keeping track of your sugar intake is important to ensuring a healthy, well-balanced diet and lifestyle. Although we may enjoy a sweet treat from time to time, we don't realise how much sugar is contained in our everyday diet. This includes condiments, sauces, yogurt, processed foods and protein bars to name a few. The added sugars we find in these foods can often lead to issues contributing to weight gain, tooth decay, diabetes, spikes in glucose levels and heart disease. Luckily, finding the right alternatives and cutting down on sugar can be quite simple! Read the full guide below to find o ..read more

Whether you're an expert or a beginner, Yoga is a fantastic approach to improving overall wellness, bringing both mind and body together. It is an ancient practise and wellbeing exercise that utilises key moving, breathing and meditation techniques known to soothe anxiety and tension, as well as building strength and flexibility. The best part about Yoga? It's suited for all ages and fitness levels and can be done in the comfort of your own space. Let's tap into the amazing qualities and benefits of Yoga and how you can incorporate this into your routine to elevate your fitness and wellness! 1 ..read more

The misconception about losing weight is that you have to cut out all your favourite foods, which isn't true! Whether your goal is to choose healthier food options and incorporate them into your daily diet or reach your desired weight loss goal, it is important to acknowledge that although there isn't a miracle solution to weight loss, there are certain foods that can support your journey. From protein rich foods to low calorie snack alternatives, there is an abundance of nutrient-dense foods to tailor to your plate. Here's our recommended breakdown of the best foods to eat for weight loss to ..read more

Whether you're an expert or a beginner, Yoga is a fantastic approach to improving overall wellness, bringing both mind and body together. It is an ancient practise and wellbeing exercise that utilises key moving, breathing and meditation techniques known to soothe anxiety and tension, as well as building strength and flexibility. The best part about Yoga? It's suited for all ages and fitness levels and can be done in the comfort of your own space. Let's tap into the amazing qualities and benefits of Yoga and how you can incorporate this into your routine to elevate your fitness and wellness! 1 ..read more

We often focus on workouts, eating healthy, and building strength, but mental health is just as important. It plays a big role in how we approach fitness, stay consistent, and recover. Without a strong mindset, reaching our fitness goals can be much harder. A healthy mind helps with motivation, focus, and sticking to your routine. On the flip side, poor mental health can slow progress, lead to burnout, or make it harder to stay active. This blog will look at why mental wellness is important and how this can help you reach your full potential to create a balanced, long-term fitness plan. Motiva ..read more

As fitness enthusiasts, we often push ourselves to improve strength and performance. However, there's a fine line between challenging ourselves and overtraining. Overtraining happens when we exercise too much without enough rest, which can lead to physical, emotional, and mental issues. If ignored, overtraining can cause long-term injury or slow progress. In this post, we’ll cover the signs of overtraining and when it's important to rest and let your body recover! Signs of Overtraining Fatigue & Lack of Energy If you feel tired even after a full night’s sleep or a rest day, it could be a ..read more

As the New Year kicks off, many of us are eager to make positive changes, especially when it comes to our health. But setting goals that are too big or unrealistic can quickly lead to frustration and burnout. That’s why it’s so important to focus on goals that are achievable and meaningful. When you set realistic health goals, you’re more likely to build habits that stick and lead to long-term success. Whether it’s exercising more or eating healthier, small, consistent changes can make a big difference over time. In this post, we’ll talk about how to set practical, achievable health goals to h ..read more

The holiday season is often a whirlwind of events, travel, and to-do lists, making it easy to let your fitness routine slip. However, staying active during this busy time is essential for both your physical health and mental well-being. With a little creativity and planning, you can keep moving! Whether you’re hosting family gatherings, running errands, or juggling all the seasonal festivities. Below are some tips to help you stay on track and maintain an active lifestyle throughout the holidays. Family and Group Activities Whether you're indoors or outdoors, there are countless ways to keep e ..read more