Fueling your wellness journey begins with the power of nutrition. Nutrition plays a pivotal role in self-care to promote overall health, wellbeing and serves as our bodies' main fuel source, fights against disease and is crucial to enhancing your lifestyle. Although this may seem challenging at first, it's important to remind yourself that taking small steps, consistency and a positive mindset will have reward you with great results to help you achieve your goals. Here's how you can take advantage of nutrition to embark on your journey to a healthier, happier you. Aim For Whole Foods ..read more

Entering the Winter season can be a challenging time for many individuals on their weight loss journey, as we are often faced with what is known as a weight loss plateau. You may notice a halt in your progress despite continuing with your diet and exercise routine - it's like hitting a roadblock! This can be incredibly frustrating and unmotivating, especially when you're putting in the work but not seeing the outcomes you want. To conquer the Winter weight loss plateau, we've gathered several strategies to overcome this and help you get back on track to continue progressing ..read more

Winter is here and it's time to get warmed up. Whether it's cardio, strength training or sport - it's important to prep your body prior.  You might question, "why are warm-up exercises important?" It's key to understand that warm-up exercises increase blood flow and muscle temperature. These factors partake in improved and maximized exercise performance, and reinforce better range in flexibility and motion. Relaxing the muscles for exercise efficiency further helps to reduce the any risk of injury that can lead to strains or tears that we don't want.  Depending on the ..read more

Don't know where to begin and what flavour to choose from? We're here to help! Meet our most-loved and most-purchased Meal Replacement Shakes, plus see what our customer's have to say. Not only are they delicious and satisfying, but our shakes are made using quality ingredients and are nutritionally formulated to use as a satisfying meal replacement or a protein-rich supplement or snack to support a healthy and active lifestyle. Each standard shake indulgence contains Guarana Extract, Magnesium, Iron and vitamins (B, D, A & C) to support energy production, and is high in protein and f ..read more

With half of the country under stay at home orders and the other half still in peak Winter we thought this is a good opportunity to give our tips on staying on track while spending more time at home.    Stick to a schedule  One part of spending more time at home is your schedule seems to be out of whack, this can cause changes to exercise and eating times that you may normally stick to, this is beauce its a habit and while you are not in the same routine you can still establish the same habits.  Something as simple as eating breakfast a 8am lunch at 12pm and dinner at 6pm c ..read more

WITH HALF OF THE COUNTRY IN LOCKDOWN WE THOUGHT A QUICK, EQUIPMENT FREE WORKOUT WOULD DO THE TRICK TO STAYING ACTIVE. Be sure to complete a warm up including stretching before starting your workout (5-10 minutes)   WORKOUT 15 SQUATS 10 SIT-UPS 5 JUMP SQUATS REST 30 SECONDS 15 REVERSE CRUNCHES 10 ALTERNATING LUNGES 5 PUSH-UPS   Repeat 4 times in the above order, only breaking during the 30 second rest period.   If you want to up the intensity and cardio in this workout jog in place for 20 seconds between each exercise.  If you’re unsure how to complete these exercises ..read more

Miss information when it comes to weight loss is flooding the internet nowadays. We want to clarify and help everyone interested in starting a weight loss journey understand what it takes and exactly how this process works, no grey area!  Don’t worry, we’re not going to make you do maths. However, it’s important you understand the basic concept of weight loss known as The Energy Equation. Let us explain. The Energy Equation is nothing new, it’s simply the relationship between calorie intake and calorie output. Essentially the energy taken from food and drinks and what’s expelled through ..read more

INGREDIENTS 1 tsp olive oil  1 Clove of garlic 1 White onion 1 Cauliflower head 500ml Vegetable Stock 1/4 Cup cheese of choice (we love blue, parmesan or pecorino)  Salt & Pepper to taste  DIRECTIONS Warm a pot to medium heat Add olive oil and garlic clove (whole)  Lightly fry being sure not to burn Slice onion and add to pot and cook on low heat until soft  Add vegetable stock carefully to pot and bring to simmer, chop cauliflower roughly.  Add in cauliflower, salt and pepper and cook until soft.  Turn heat off and let cool slightly Carefully use ..read more

Did you know you can drink your Rapid Loss shakes hot?  With the weather cooling right down across the country we thought we would remind you that our shakes can be a delicious hot/warm drink perfect for the cooler months of the year.  We recommend Latte and Chocolate flavour warmed up. These are great combined or individually. We also recommend mixing things up with our shake shake up recipes.  Some of our favourite shake shake ups include:  CINNAMON ROLL SHAKE (219 CALORIES) Hit that pastry craving on the head with a cinnamon roll shake. You can’t go wrong with this simpl ..read more

There is often confusion and hesitation on when to start your weight loss or health journey. The answer is, there is no right time! You don't need a day or week, month or year to prepare, the best way to achieve your goals is to start right now and strive for healthy choices every day. You might fall off the horse but the main thing is that you keep moving forward and don't look back.    It's Now or never Like mentioned above, there is always a reason for not starting or a reason for stopping. We think you should start now and make small changed daily that work together for a larger ..read more